mikelampe75

Start Weight:(10 Jun 13) 179.0 lb
Current Weight:(09 Jun 14) 156.0 lb
Goal Weight:160.0 lb
following: mikelampe75's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 May 11

mikelampe75's Weight History


mikelampe75's Buddies

JessieLampe81
last weighin: losing 2.6 lb a week Down
 
Jaywade2004
last weighin: losing 0.3 lb a week Down
mksmit8
last weighin: steady Steady
   
mikelampe75 has 3 buddies



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mikelampe75's journal

14 April 2014

I cut back on my alcohol intake but kept up with the workouts and lost all the weight I wanted. Now I'm trying to put on a little muscle weight. :)
on diet mikelampe75's own diet  losing 0.4 lb a week

03 April 2012

Got a new scale. Scheduled for my vacation this summer. Need to start training for Softball season.

mikelampe75's Recent Food & Exercise

mikelampe75's Recent Activity

mikelampe75's Own Activity

No recent activity.

mikelampe75's Buddies

Jaywade2004 recorded a Weigh In at 192.7 lb.

Other Member Diet Recent Activity

CandiMathias recorded a Weigh In at 162.0 lb.
SureyM recorded a Weigh In at 105.8 lb.
Slooop recorded a Weigh In at 150.4 lb.
NatashaChiara updated their Exercise Diary.
EricVonZipper recorded a Weigh In at 299.5 lb.
Zxqwexqz recorded a Weigh In at 132.3 lb.
artemzinoviev1 recorded a Weigh In at 220.5 lb.
Wolfsbane recorded a Weigh In at 237.7 lb.