mikelampe75

Start Weight:(10 Jun 13) 179.0 lb
Current Weight:(09 Jun 14) 156.0 lb
Goal Weight:160.0 lb
following: mikelampe75's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 May 11

mikelampe75's Weight History


mikelampe75's Buddies

JessieLampe81
last weighin: losing 2.6 lb a week Down
 
Jaywade2004
last weighin: steady Steady
mksmit8
last weighin: steady Steady
   
mikelampe75 has 3 buddies



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mikelampe75's journal

14 April 2014

I cut back on my alcohol intake but kept up with the workouts and lost all the weight I wanted. Now I'm trying to put on a little muscle weight. :)
on diet mikelampe75's own diet  losing 0.4 lb a week

03 April 2012

Got a new scale. Scheduled for my vacation this summer. Need to start training for Softball season.

mikelampe75's Recent Food & Exercise

mikelampe75's Recent Activity

mikelampe75's Own Activity

No recent activity.

mikelampe75's Buddies

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Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
kik recorded a Weigh In at 114.6 lb.
jasminericarte recorded a Weigh In at 135.0 lb.
kattay commented on Deb_N's Journal Entry.
ChrisComedy supported kattay's Journal Entry.
krzars recorded a Weigh In at 159.0 lb.
glinesfam recorded a Weigh In at 193.8 lb.