mikelampe75

Start Weight:(10 Jun 13) 179.0 lb
Current Weight:(13 Apr 15) 162.0 lb
Goal Weight:162.0 lb
following: mikelampe75's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 May 11

mikelampe75's Weight History


mikelampe75's Buddies

Jaywade2004
last weighin: losing 0.3 lb a week Down
 
mksmit8
last weighin: steady Steady
mikelampe75 has 2 buddies



Other Related Links

Members


mikelampe75's journal

14 April 2014

I cut back on my alcohol intake but kept up with the workouts and lost all the weight I wanted. Now I'm trying to put on a little muscle weight. :)

03 April 2012

Got a new scale. Scheduled for my vacation this summer. Need to start training for Softball season.

mikelampe75's Recent Food & Exercise

mikelampe75's Recent Activity

mikelampe75's Own Activity

No recent activity.

mikelampe75's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Marcus Welby's Journal Entry.
LauriSinger commented on Barbgetsit's Journal Entry.
iulani commented on warrenwinter's Journal Entry.
Marcus Welby supported Zeddie274's Weigh In.
Sweetlysad supported XshapeshiftX's Journal Entry.
Char60 commented on thatsoontobeskinnybitch's Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
Yourpissingmeoff recorded a Journal Entry.