Start Weight:(10 Jun 13) 179.0 lb
Current Weight:(13 Apr 15) 162.0 lb
Goal Weight:162.0 lb
following: mikelampe75's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 May 11

mikelampe75's Weight History

mikelampe75's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: steady Steady
mikelampe75 has 2 buddies

Other Related Links


mikelampe75's journal

14 April 2014

I cut back on my alcohol intake but kept up with the workouts and lost all the weight I wanted. Now I'm trying to put on a little muscle weight. :)
on diet mikelampe75's own diet  losing 0.4 lb a week

03 April 2012

Got a new scale. Scheduled for my vacation this summer. Need to start training for Softball season.

mikelampe75's Recent Food & Exercise

mikelampe75's Recent Activity

mikelampe75's Own Activity

No recent activity.

mikelampe75's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 174.8 lb.
Wrangler recorded a Weigh In at 254.4 lb.
kuwa2004 recorded a Weigh In at 138.2 lb.
billtech66 updated their Food Diary.
Ianaday joined challenge lose 20 lbs by End of Feb 2016.
Maddog- updated their Food Diary.
LexiSmith updated their Food Diary.
chefquiche recorded a Weigh In at 238.0 lb.