mikelampe75

Start Weight:(10 Jun 13) 179.0 lb
Current Weight:(09 Jun 14) 156.0 lb
Goal Weight:160.0 lb
following: mikelampe75's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 May 11

mikelampe75's Weight History


mikelampe75's Buddies

JessieLampe81
last weighin: losing 2.6 lb a week Down
 
Jaywade2004
last weighin: losing 0.2 lb a week Down
mksmit8
last weighin: steady Steady
   
mikelampe75 has 3 buddies



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mikelampe75's journal

14 April 2014

I cut back on my alcohol intake but kept up with the workouts and lost all the weight I wanted. Now I'm trying to put on a little muscle weight. :)
on diet mikelampe75's own diet  losing 0.4 lb a week

03 April 2012

Got a new scale. Scheduled for my vacation this summer. Need to start training for Softball season.

mikelampe75's Recent Food & Exercise

mikelampe75's Recent Activity

mikelampe75's Own Activity

No recent activity.

mikelampe75's Buddies

Jaywade2004 recorded a Weigh In at 198.7 lb.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.