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EmanAbdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 13th: 844 * 37%
fat: 27.01g
|
protein: 26.08g
|
carbs: 132.21g
1464*  620
Sat 12th: 548 * 24%
fat: 14.54g
|
protein: 19.38g
|
carbs: 86.66g
- -
Fri 11th: 583 * 25%
fat: 14.88g
|
protein: 19.22g
|
carbs: 99.15g
1423*  840
Thu 10th: 697 * 30%
fat: 15.79g
|
protein: 11.33g
|
carbs: 104.80g
1410*  713
Wed 9th: 1012 * 44%
fat: 41.98g
|
protein: 25.57g
|
carbs: 131.64g
1522*  510
Tue 8th: 234 * 10%
fat: 3.07g
|
protein: 6.97g
|
carbs: 47.75g
1467*  1233
Mon 7th: 637 * 28%
fat: 33.53g
|
protein: 21.42g
|
carbs: 65.22g
1477*  840
Sun 6th: 914 * 40%
fat: 25.33g
|
protein: 35.45g
|
carbs: 144.37g
1465*  551
Sat 5th: 949 * 41%
fat: 26.28g
|
protein: 63.85g
|
carbs: 125.91g
1467*  518
Fri 4th: 452 * 20%
fat: 14.54g
|
protein: 12.72g
|
carbs: 70.42g
1740*  1288
Thu 3rd: 833 * 36%
fat: 32.31g
|
protein: 40.04g
|
carbs: 103.60g
1650*  817
Wed 2nd: 954 * 41%
fat: 29.21g
|
protein: 20.36g
|
carbs: 129.20g
1585*  631
Tue 1st: 1013 * 44%
fat: 26.78g
|
protein: 82.22g
|
carbs: 116.36g
1423*  410
September 2013
Mon 30th: 748 * 33%
fat: 19.48g
|
protein: 62.54g
|
carbs: 85.14g
1494*  746
Sun 29th: 1137 * 49%
fat: 46.88g
|
protein: 53.41g
|
carbs: 137.84g
1597*  460
Sat 28th: 839 * 36%
fat: 30.88g
|
protein: 50.47g
|
carbs: 103.75g
1415*  576
Fri 27th: 1092 * 47%
fat: 24.96g
|
protein: 84.20g
|
carbs: 147.33g
1478*  386
Thu 26th: 1083 * 47%
fat: 33.04g
|
protein: 40.50g
|
carbs: 167.45g
1610*  527
Wed 25th: 1081 * 47%
fat: 30.94g
|
protein: 45.76g
|
carbs: 166.55g
1585*  504
Tue 24th: 803 * 35%
fat: 16.35g
|
protein: 37.45g
|
carbs: 142.07g
1474*  671

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