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EmanAbdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 1016 * 44%
fat: 26.65g
|
protein: 39.83g
|
carbs: 154.75g
1442*  426
Fri 27th: 1492 * 65%
fat: 38.94g
|
protein: 68.21g
|
carbs: 229.97g
1434*  58
Wed 25th: 1246 * 54%
fat: 48.13g
|
protein: 70.04g
|
carbs: 143.02g
1437*  191
Tue 24th: 1019 * 44%
fat: 24.04g
|
protein: 45.38g
|
carbs: 156.22g
1819*  800
Mon 23rd: 1428 * 62%
fat: 33.11g
|
protein: 45.82g
|
carbs: 243.12g
1431*  3
Sun 22nd: 1086 * 47%
fat: 25.31g
|
protein: 63.89g
|
carbs: 150.17g
1599*  513
Sat 21st: 773 * 34%
fat: 20.42g
|
protein: 27.84g
|
carbs: 123.23g
1426*  653
Fri 20th: 1121 * 49%
fat: 39.25g
|
protein: 62.96g
|
carbs: 144.07g
1426*  305
Thu 19th: 834 * 36%
fat: 49.79g
|
protein: 34.58g
|
carbs: 61.81g
1647*  813
Wed 18th: 1233 * 54%
fat: 42.24g
|
protein: 34.57g
|
carbs: 185.16g
1638*  405
Tue 17th: 1332 * 58%
fat: 52.18g
|
protein: 76.47g
|
carbs: 140.88g
1429*  97
Mon 16th: 1575 * 68%
fat: 53.58g
|
protein: 61.69g
|
carbs: 196.83g
1593*  18
Sun 15th: 1018 * 44%
fat: 51.70g
|
protein: 43.90g
|
carbs: 103.62g
1445*  427
Sat 14th: 612 * 27%
fat: 20.24g
|
protein: 27.13g
|
carbs: 79.91g
1439*  827
Fri 13th: 1059 * 46%
fat: 30.34g
|
protein: 48.91g
|
carbs: 147.66g
1647*  588
Thu 12th: 1436 * 62%
fat: 54.19g
|
protein: 56.14g
|
carbs: 194.59g
1719*  283
Wed 11th: 1177 * 51%
fat: 28.56g
|
protein: 44.90g
|
carbs: 181.55g
1641*  464
Tue 10th: 1159 * 50%
fat: 41.75g
|
protein: 62.51g
|
carbs: 145.49g
1728*  569
Mon 9th: 897 * 39%
fat: 18.94g
|
protein: 28.24g
|
carbs: 138.67g
1599*  702
Sun 8th: 734 * 32%
fat: 20.94g
|
protein: 38.73g
|
carbs: 102.03g
1511*  777

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