EmanAbdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 27th: 440 * 21%
fat: 6.40g
|
protein: 22.10g
|
carbs: 71.10g
1550*  1110
Tue 26th: 934 * 44%
fat: 46.19g
|
protein: 36.81g
|
carbs: 90.28g
1544*  610
Mon 25th: 1224 * 58%
fat: 50.90g
|
protein: 58.54g
|
carbs: 140.41g
1505*  281
Sun 24th: 1225 * 58%
fat: 41.03g
|
protein: 43.06g
|
carbs: 167.59g
1561*  336
Sat 23rd: 876 * 42%
fat: 27.32g
|
protein: 43.03g
|
carbs: 119.61g
1588*  712
Fri 22nd: 991 * 47%
fat: 49.93g
|
protein: 41.54g
|
carbs: 103.65g
1656*  665
Thu 21st: 956 * 46%
fat: 41.34g
|
protein: 62.50g
|
carbs: 91.18g
1895*  939
Wed 20th: 1231 * 59%
fat: 43.20g
|
protein: 61.90g
|
carbs: 156.90g
1647*  416
Tue 19th: 1567 * 75%
fat: 63.46g
|
protein: 45.73g
|
carbs: 204.00g
1539*  28
Mon 18th: 1070 * 51%
fat: 26.89g
|
protein: 36.51g
|
carbs: 175.16g
1622*  552
October 2016
Wed 5th: 619 * 27%
fat: 26.25g
|
protein: 25.20g
|
carbs: 66.22g
1514*  895
June 2014
Sat 28th: 1016 * 44%
fat: 26.65g
|
protein: 39.83g
|
carbs: 154.75g
1442*  426
Fri 27th: 1492 * 65%
fat: 38.94g
|
protein: 68.21g
|
carbs: 229.97g
1434*  58
Wed 25th: 1246 * 54%
fat: 48.13g
|
protein: 70.04g
|
carbs: 143.02g
1437*  191
Tue 24th: 1019 * 44%
fat: 24.04g
|
protein: 45.38g
|
carbs: 156.22g
1819*  800
Mon 23rd: 1428 * 62%
fat: 33.11g
|
protein: 45.82g
|
carbs: 243.12g
1431*  3
Sun 22nd: 1086 * 47%
fat: 25.31g
|
protein: 63.89g
|
carbs: 150.17g
1599*  513
Sat 21st: 773 * 34%
fat: 20.42g
|
protein: 27.84g
|
carbs: 123.23g
1426*  653
Fri 20th: 1121 * 49%
fat: 39.25g
|
protein: 62.96g
|
carbs: 144.07g
1426*  305
Thu 19th: 834 * 36%
fat: 49.79g
|
protein: 34.58g
|
carbs: 61.81g
1647*  813

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