acbreemanrhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: - - 104* -
Thu 25th: 1372 * 76%
fat: 54.95g
|
protein: 50.02g
|
carbs: 179.24g
2409*  1037
Wed 24th: - - 2694* -
Tue 23rd: 2160 * 120%
fat: 75.79g
|
protein: 98.98g
|
carbs: 285.85g
2850*  690
Mon 22nd: 2282 * 127%
fat: 111.16g
|
protein: 110.69g
|
carbs: 227.00g
2522*  240
Sun 21st: 1448 * 80%
fat: 51.50g
|
protein: 65.57g
|
carbs: 187.13g
1887*  439
Sat 20th: 1522 * 85%
fat: 85.15g
|
protein: 52.61g
|
carbs: 134.54g
2363*  841
Fri 19th: - - 2377* -
Thu 18th: 2218 * 123%
fat: 97.33g
|
protein: 121.41g
|
carbs: 219.38g
2236*  18
Wed 17th: 2107 * 117%
fat: 76.57g
|
protein: 94.76g
|
carbs: 264.33g
2229*  122
Tue 16th: 2220 * 123%
fat: 76.93g
|
protein: 109.54g
|
carbs: 277.31g
2272*  52
Mon 15th: 2534 * 141%
fat: 105.26g
|
protein: 118.79g
|
carbs: 250.89g
66*  2468
Sun 14th: 1906 * 106%
fat: 96.88g
|
protein: 79.33g
|
carbs: 183.24g
2339*  433
Sat 13th: 1422 * 79%
fat: 59.03g
|
protein: 51.48g
|
carbs: 177.20g
2737*  1315
Fri 12th: 2248 * 125%
fat: 83.65g
|
protein: 71.85g
|
carbs: 254.09g
1918*  330
Thu 11th: 2210 * 123%
fat: 95.77g
|
protein: 82.05g
|
carbs: 252.41g
2666*  456
Wed 10th: 2052 * 114%
fat: 105.34g
|
protein: 105.79g
|
carbs: 177.62g
2671*  619
Tue 9th: 2105 * 117%
fat: 117.78g
|
protein: 90.53g
|
carbs: 191.78g
2797*  692
Mon 8th: - - 2179* -
Sun 7th: 1794 * 100%
fat: 83.62g
|
protein: 60.97g
|
carbs: 190.64g
2492*  698

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