| February 2013 |
| Fri 15th: |
1343 *
|
75%
|
fat: 87.38g |
| |
protein: 105.90g |
| |
carbs: 36.02g |
|
-
|
-
|
| Thu 14th: |
1051 *
|
58%
|
fat: 38.57g |
| |
protein: 79.69g |
| |
carbs: 101.10g |
|
-
|
-
|
| Sat 9th: |
863
|
48%
|
fat: 26.58g |
| |
protein: 107.89g |
| |
carbs: 50.39g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
1431 *
|
80%
|
fat: 44.24g |
| |
protein: 156.07g |
| |
carbs: 106.53g |
|
-
|
-
|
| Thu 8th: |
1349 *
|
75%
|
fat: 38.22g |
| |
protein: 106.92g |
| |
carbs: 148.82g |
|
-
|
-
|
| Wed 7th: |
1103
|
61%
|
fat: 33.45g |
| |
protein: 134.74g |
| |
carbs: 64.72g |
|
-
|
-
|
| Tue 6th: |
1053
|
-
|
fat: 34.36g |
| |
protein: 125.76g |
| |
carbs: 63.76g |
|
-
|
-
|
| Mon 5th: |
1197
|
-
|
fat: 37.47g |
| |
protein: 141.70g |
| |
carbs: 80.46g |
|
-
|
-
|
