| January 2013 |
| Wed 16th: |
1875 *
|
107%
|
fat: 64.53g |
| |
protein: 211.33g |
| |
carbs: 114.50g |
|
-
|
-
|
| Mon 14th: |
1714 *
|
97%
|
fat: 66.70g |
| |
protein: 151.87g |
| |
carbs: 130.52g |
|
2122*
|
 408
|
| Sat 12th: |
2016 *
|
112%
|
fat: 84.89g |
| |
protein: 136.39g |
| |
carbs: 181.21g |
|
2122*
|
106
|
| Thu 10th: |
1399 *
|
78%
|
fat: 25.86g |
| |
protein: 159.73g |
| |
carbs: 99.69g |
|
-
|
-
|
| Tue 8th: |
1070 *
|
59%
|
fat: 5.00g |
| |
protein: 140.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 6th: |
1795 *
|
100%
|
fat: 46.91g |
| |
protein: 175.10g |
| |
carbs: 167.15g |
|
2122*
|
327
|
| December 2012 |
| Sun 2nd: |
1412
|
78%
|
fat: 23.50g |
| |
protein: 140.56g |
| |
carbs: 162.95g |
|
2122
|
710
|
| Sat 1st: |
1852
|
103%
|
fat: 57.85g |
| |
protein: 171.18g |
| |
carbs: 167.61g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2941
|
163%
|
fat: 170.03g |
| |
protein: 197.98g |
| |
carbs: 187.25g |
|
2323
|
 618
|
| Thu 29th: |
1833
|
102%
|
fat: 39.00g |
| |
protein: 176.69g |
| |
carbs: 160.37g |
|
2335
|
502
|
| Wed 28th: |
1783
|
99%
|
fat: 42.05g |
| |
protein: 178.11g |
| |
carbs: 164.18g |
|
2059
|
276
|
| Tue 27th: |
1699
|
94%
|
fat: 36.68g |
| |
protein: 174.50g |
| |
carbs: 157.07g |
|
2147
|
448
|
| Mon 26th: |
2634
|
146%
|
fat: 64.74g |
| |
protein: 168.44g |
| |
carbs: 288.98g |
|
-
|
-
|
| Sun 25th: |
1867
|
104%
|
fat: 59.82g |
| |
protein: 165.76g |
| |
carbs: 167.17g |
|
-
|
-
|
| Sat 24th: |
-
|
-
|
|
2059
|
-
|
| Fri 23rd: |
1672
|
93%
|
fat: 35.00g |
| |
protein: 182.50g |
| |
carbs: 159.00g |
|
2122
|
450
|
| Thu 22nd: |
1841
|
102%
|
fat: 31.08g |
| |
protein: 167.63g |
| |
carbs: 172.96g |
|
-
|
-
|
| Wed 21st: |
1988
|
110%
|
fat: 43.89g |
| |
protein: 178.39g |
| |
carbs: 211.95g |
|
2059
|
71
|
| Tue 20th: |
1698
|
94%
|
fat: 38.60g |
| |
protein: 160.80g |
| |
carbs: 156.20g |
|
2059
|
361
|
| Mon 19th: |
1510
|
84%
|
fat: 34.90g |
| |
protein: 162.50g |
| |
carbs: 125.00g |
|
2059
|
549
|
