kdawg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 12th: 1689 * 141%
fat: 49.25g
|
protein: 80.13g
|
carbs: 263.19g
2122*  433
Thu 7th: - - 2479* -
Fri 1st: - - 2717* -
April 2020
Sun 26th: 914 * 70%
fat: 32.58g
|
protein: 31.03g
|
carbs: 132.43g
1914*  1000
Mon 6th: - - 2559* -
Sun 5th: 1478 * 114%
fat: 65.56g
|
protein: 93.42g
|
carbs: 174.27g
- -
Sat 4th: 2716 * 209%
fat: 76.18g
|
protein: 121.38g
|
carbs: 440.15g
3415*  699
February 2020
Mon 24th: 1081 * 83%
fat: 14.97g
|
protein: 76.09g
|
carbs: 70.64g
- -
January 2020
Tue 21st: 568 * 44%
fat: 12.28g
|
protein: 22.20g
|
carbs: 99.94g
- -
Fri 3rd: 1068 * 82%
fat: 32.92g
|
protein: 46.07g
|
carbs: 150.22g
- -
Thu 2nd: 1625 * 125%
fat: 52.19g
|
protein: 90.35g
|
carbs: 209.11g
- -
December 2019
Thu 26th: 1821 * 140%
fat: 64.79g
|
protein: 53.57g
|
carbs: 185.92g
- -
October 2019
Thu 17th: 53 * 4%
fat: 2.94g
|
protein: 1.98g
|
carbs: 8.22g
- -
September 2019
Fri 27th: 83 * 6%
fat: 6.99g
|
protein: 2.35g
|
carbs: 2.77g
- -
March 2019
Thu 7th: 2864 * 220%
fat: 58.99g
|
protein: 136.44g
|
carbs: 477.82g
2607*  257
October 2018
Mon 15th: 623 * 48%
fat: 29.73g
|
protein: 31.33g
|
carbs: 67.14g
- -
Sun 14th: 948 * 73%
fat: 38.80g
|
protein: 70.97g
|
carbs: 83.05g
- -
Fri 12th: 1696 * 130%
fat: 85.19g
|
protein: 67.72g
|
carbs: 179.51g
- -
Thu 11th: 2366 * 182%
fat: 66.93g
|
protein: 109.33g
|
carbs: 374.18g
- -
Wed 10th: 2335 * 180%
fat: 62.78g
|
protein: 113.88g
|
carbs: 360.88g
- -
Tue 9th: 747 * 57%
fat: 22.61g
|
protein: 38.20g
|
carbs: 105.85g
- -
Mon 8th: 2050 * 158%
fat: 115.00g
|
protein: 45.00g
|
carbs: 240.00g
- -
September 2018
Thu 27th: 9 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -

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