| October 2012 |
| Tue 23rd: |
210 *
|
14%
|
fat: 12.78g |
| |
protein: 13.38g |
| |
carbs: 10.03g |
|
-
|
-
|
| Mon 1st: |
1017 *
|
68%
|
fat: 41.71g |
| |
protein: 60.56g |
| |
carbs: 112.61g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
158
|
11%
|
fat: 12.01g |
| |
protein: 10.36g |
| |
carbs: 1.58g |
|
-
|
-
|
| Wed 15th: |
201 *
|
13%
|
fat: 12.23g |
| |
protein: 14.56g |
| |
carbs: 7.57g |
|
-
|
-
|
| Tue 14th: |
1043 *
|
70%
|
fat: 47.16g |
| |
protein: 76.62g |
| |
carbs: 86.02g |
|
-
|
-
|
| Mon 13th: |
962 *
|
64%
|
fat: 37.26g |
| |
protein: 77.25g |
| |
carbs: 83.14g |
|
-
|
-
|
| July 2012 |
| Sun 1st: |
212 *
|
14%
|
fat: 12.06g |
| |
protein: 14.85g |
| |
carbs: 9.08g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
630 *
|
42%
|
fat: 37.87g |
| |
protein: 52.33g |
| |
carbs: 21.49g |
|
-
|
-
|
| Sun 17th: |
618
|
41%
|
fat: 36.05g |
| |
protein: 52.18g |
| |
carbs: 24.74g |
|
-
|
-
|
| Wed 13th: |
143 *
|
10%
|
fat: 10.32g |
| |
protein: 10.40g |
| |
carbs: 1.61g |
|
-
|
-
|
| Tue 12th: |
503
|
34%
|
fat: 24.13g |
| |
protein: 28.94g |
| |
carbs: 54.14g |
|
-
|
-
|
| Wed 6th: |
415 *
|
28%
|
fat: 19.38g |
| |
protein: 23.56g |
| |
carbs: 42.15g |
|
2814*
|
 2399
|
| Tue 5th: |
679 *
|
45%
|
fat: 19.20g |
| |
protein: 42.70g |
| |
carbs: 87.67g |
|
-
|
-
|
| Mon 4th: |
799
|
53%
|
fat: 29.35g |
| |
protein: 44.71g |
| |
carbs: 107.98g |
|
-
|
-
|
| May 2012 |
| Wed 2nd: |
524
|
35%
|
fat: 23.74g |
| |
protein: 31.36g |
| |
carbs: 54.25g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
832
|
55%
|
fat: 28.07g |
| |
protein: 38.48g |
| |
carbs: 122.38g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
1068 *
|
71%
|
fat: 47.29g |
| |
protein: 54.77g |
| |
carbs: 124.44g |
|
-
|
-
|
| February 2012 |
| Sat 18th: |
514 *
|
34%
|
fat: 19.44g |
| |
protein: 21.17g |
| |
carbs: 77.45g |
|
-
|
-
|
| Thu 2nd: |
733 *
|
49%
|
fat: 22.86g |
| |
protein: 35.63g |
| |
carbs: 116.65g |
|
1872
|
1139
|
