| October 2011 |
| Thu 13th: |
740 *
|
62%
|
fat: 41.66g |
| |
protein: 63.10g |
| |
carbs: 19.90g |
|
-
|
-
|
| Tue 11th: |
1200 *
|
100%
|
fat: 66.73g |
| |
protein: 119.89g |
| |
carbs: 30.13g |
|
2664*
|
 1464
|
| Mon 10th: |
1024 *
|
85%
|
fat: 60.12g |
| |
protein: 94.99g |
| |
carbs: 24.84g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
465 *
|
39%
|
fat: 25.55g |
| |
protein: 23.86g |
| |
carbs: 26.92g |
|
2734*
|
2269
|
| Wed 24th: |
510 *
|
42%
|
fat: 23.42g |
| |
protein: 54.22g |
| |
carbs: 18.69g |
|
-
|
-
|
| Tue 16th: |
333 *
|
28%
|
fat: 17.91g |
| |
protein: 11.46g |
| |
carbs: 25.18g |
|
-
|
-
|
| Mon 15th: |
1095 *
|
91%
|
fat: 72.78g |
| |
protein: 78.70g |
| |
carbs: 31.97g |
|
2833*
|
1738
|
| Thu 11th: |
1051 *
|
88%
|
fat: 64.90g |
| |
protein: 90.86g |
| |
carbs: 29.02g |
|
2917*
|
1866
|
| Wed 10th: |
823 *
|
69%
|
fat: 49.63g |
| |
protein: 72.04g |
| |
carbs: 27.71g |
|
-
|
-
|
| Tue 9th: |
843 *
|
70%
|
fat: 53.63g |
| |
protein: 63.71g |
| |
carbs: 25.76g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
90%
|
fat: 71.01g |
| |
protein: 95.64g |
| |
carbs: 30.35g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
131 *
|
11%
|
fat: 10.35g |
| |
protein: 2.55g |
| |
carbs: 8.98g |
|
-
|
-
|
| Sun 10th: |
266 *
|
22%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
1056
|
88%
|
fat: 62.18g |
| |
protein: 103.64g |
| |
carbs: 20.11g |
|
3345
|
2289
|
| Mon 6th: |
212 *
|
18%
|
fat: 10.51g |
| |
protein: 23.41g |
| |
carbs: 7.68g |
|
-
|
-
|
| Sun 5th: |
1081 *
|
90%
|
fat: 79.17g |
| |
protein: 80.03g |
| |
carbs: 16.08g |
|
3076*
|
1995
|
| Sat 4th: |
475
|
40%
|
fat: 43.47g |
| |
protein: 12.37g |
| |
carbs: 15.19g |
|
2928*
|
2453
|
| Thu 2nd: |
576 *
|
48%
|
fat: 30.05g |
| |
protein: 58.10g |
| |
carbs: 24.03g |
|
-
|
-
|
| Wed 1st: |
1280 *
|
107%
|
fat: 94.60g |
| |
protein: 76.59g |
| |
carbs: 46.18g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1413
|
118%
|
fat: 92.01g |
| |
protein: 117.42g |
| |
carbs: 39.47g |
|
-
|
-
|
