B-ROD - Member

B-ROD

Joined May 2011

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Weight History

Start Weight

272.0 lb

Lost so far: 7.0 lb

Current Weight

265.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 115.0 lb

B-ROD's Weight History

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	jsfantome
	last weighin: losing 1.0 lb a week

	terrijohnson56
	last weighin: gaining 0.7 lb a week

B-ROD's Latest Posts

Experience With the Paleo Diet
Great information... Thank you!

posted 29 May 2011, 16:16

Fat Fast- please share your experience
I am currently doing the fat fast. I did read the information from Atkins as well as any other information I could find on the internet. A couple of things to note are - it is definately meant for short term, and it is meant to help get over a plateau.

The idea is to Eat Mostly (90% of total caloric intake) Fat. Begin with five 200-calorie feedings per day and follow for four or five days. This website gives a break down of the Atkins version: www.low-carb.com/atarfatfa.html

posted 20 May 2011, 22:02

New to Fatsecret and back on Atkins Induction
I did Atkins years ago too. I lost 60 pounds. I got married soon after and have since gained all the weight back. I am now back on Atkins and this time I am going to make low-carb a way of life! We can do this!!! God Bless, B-Rod

posted 07 May 2011, 20:08

B-ROD has submitted 3 posts

B-ROD's Recent Food & Exercise

	8 fl oz Coffee
	1/2 serving Pumpkin Seeds
	1 serving Green Taco Sauce (Mild)
	Housework
	Driving
	Desk Work

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