blcareaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 210 * 12%
fat: 8.00g
|
protein: 9.00g
|
carbs: 34.00g
- -
August 2013
Tue 6th: 354 * 20%
fat: 4.05g
|
protein: 23.87g
|
carbs: 52.94g
- -
April 2012
Wed 18th: 1543 * 86%
fat: 19.32g
|
protein: 87.32g
|
carbs: 205.48g
2557*  1014
Mon 16th: 829 * 46%
fat: 20.81g
|
protein: 32.90g
|
carbs: 135.94g
- -
Fri 13th: 627 * 35%
fat: 23.95g
|
protein: 11.49g
|
carbs: 91.46g
- -
Thu 12th: 321 * 18%
fat: 5.19g
|
protein: 22.21g
|
carbs: 48.51g
- -
Wed 11th: 337 * 19%
fat: 4.56g
|
protein: 5.43g
|
carbs: 71.09g
2107*  1770
Tue 10th: 1229 * 68%
fat: 18.38g
|
protein: 35.77g
|
carbs: 236.28g
2968*  1739
Mon 9th: 646 * 36%
fat: 11.51g
|
protein: 22.30g
|
carbs: 119.92g
1944*  1298
Wed 4th: 1113 * 62%
fat: 21.17g
|
protein: 35.54g
|
carbs: 199.84g
- -
Tue 3rd: 984 * 55%
fat: 37.76g
|
protein: 49.59g
|
carbs: 112.77g
2869*  1885
Mon 2nd: 779 * 43%
fat: 23.92g
|
protein: 31.36g
|
carbs: 118.21g
2270*  1491
March 2012
Wed 28th: 550 * 31%
fat: 9.62g
|
protein: 22.55g
|
carbs: 94.99g
2822*  2272
Tue 27th: - - 1619* -
Thu 22nd: 1737 * 96%
fat: 37.18g
|
protein: 51.15g
|
carbs: 278.57g
3163*  1426
Tue 20th: 713 * 40%
fat: 9.16g
|
protein: 27.32g
|
carbs: 126.35g
- -
Fri 16th: 584 * 32%
fat: 13.50g
|
protein: 14.09g
|
carbs: 99.96g
- -
Thu 15th: 539 * 30%
fat: 7.85g
|
protein: 23.58g
|
carbs: 94.54g
- -
Wed 14th: 1552 * 86%
fat: 49.95g
|
protein: 83.09g
|
carbs: 127.41g
2596*  1044
Tue 13th: 1761 * 98%
fat: 26.87g
|
protein: 58.24g
|
carbs: 258.33g
2905*  1144
Mon 12th: 2029 * 113%
fat: 87.39g
|
protein: 74.12g
|
carbs: 240.67g
2159*  130

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