| January 2013 |
| Wed 23rd: |
428 *
|
20%
|
fat: 25.14g |
| |
protein: 46.33g |
| |
carbs: 2.16g |
|
-
|
-
|
| Tue 22nd: |
805 *
|
38%
|
fat: 18.00g |
| |
protein: 99.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Fri 18th: |
401 *
|
19%
|
fat: 6.17g |
| |
protein: 38.75g |
| |
carbs: 45.72g |
|
-
|
-
|
| Thu 17th: |
850 *
|
40%
|
fat: 25.00g |
| |
protein: 48.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 16th: |
912 *
|
43%
|
fat: 22.53g |
| |
protein: 103.26g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 15th: |
843 *
|
34%
|
fat: 34.18g |
| |
protein: 68.41g |
| |
carbs: 81.29g |
|
-
|
-
|
| Mon 14th: |
990 *
|
40%
|
fat: 22.00g |
| |
protein: 69.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 10th: |
875
|
35%
|
fat: 35.91g |
| |
protein: 90.87g |
| |
carbs: 50.16g |
|
-
|
-
|
| Wed 9th: |
1535 *
|
61%
|
fat: 45.72g |
| |
protein: 170.02g |
| |
carbs: 103.00g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
280 *
|
11%
|
fat: 4.00g |
| |
protein: 34.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 5th: |
620 *
|
25%
|
fat: 22.50g |
| |
protein: 31.00g |
| |
carbs: 83.20g |
|
-
|
-
|
| Thu 4th: |
1562 *
|
62%
|
fat: 54.67g |
| |
protein: 85.75g |
| |
carbs: 191.11g |
|
-
|
-
|
| Wed 3rd: |
1420 *
|
57%
|
fat: 33.59g |
| |
protein: 61.81g |
| |
carbs: 232.08g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
793 *
|
36%
|
fat: 10.62g |
| |
protein: 35.84g |
| |
carbs: 153.91g |
|
-
|
-
|
| Wed 22nd: |
593 *
|
27%
|
fat: 8.25g |
| |
protein: 46.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 16th: |
274 *
|
12%
|
fat: 11.47g |
| |
protein: 18.29g |
| |
carbs: 25.38g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
1065 *
|
48%
|
fat: 19.75g |
| |
protein: 82.00g |
| |
carbs: 139.50g |
|
-
|
-
|
| Wed 25th: |
505 *
|
23%
|
fat: 11.25g |
| |
protein: 35.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| Tue 24th: |
570 *
|
26%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 111.50g |
|
-
|
-
|
| Mon 23rd: |
652 *
|
30%
|
fat: 13.88g |
| |
protein: 64.75g |
| |
carbs: 71.25g |
|
-
|
-
|
