Shea9840
Joined May 2011
Posts
59
Following
1
Followers
2
Weight History

Start Weight
190.0 lb
Lost so far: 14.8 lb

Current Weight
175.2 lb
Performance: losing 2.1 lb a week

Goal Weight
160.0 lb
Still to go: 15.2 lb

Shea9840's Weight History


Shea9840's Latest Member Challenges

36
  P90X! Decide. Commit. Succeed. (90 Day Challenge)
status: Completed
ended: 30 Apr 12
view progress
 
 


Following

Dina9840
last weighin: losing 0.1 lb a week Down
   


Shea9840's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Calorie Count


Shea9840's journal

24 January 2013

Day 2 of running 2 miles everyday
on diet Calorie Count  

26 October 2012

Started back at gym. Day 2 of T medicine.
on diet Calorie Count  

Shea9840's Recent Food & Exercise


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Other Member Diet Recent Activity

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