Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(12 Apr 13) 175.2 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 01 May 11

Shea9840's Weight History

Shea9840's Latest Member Challenges

  P90X! Decide. Commit. Succeed. (90 Day Challenge)
status: Completed
ended: 30 Apr 12
view progress

Shea9840's Buddies

last weighin: losing 0.1 lb a week Down
Shea9840 has 1 buddy

Shea9840's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Calorie Count

Shea9840's journal

24 January 2013

Day 2 of running 2 miles everyday
on diet Calorie Count  steady weight

26 October 2012

Started back at gym. Day 2 of T medicine.
on diet Calorie Count  gaining 0.7 lb a week

Shea9840's Recent Food & Exercise

Shea9840's Recent Activity

Shea9840's Own Activity

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Shea9840's Buddies

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Other Member Diet Recent Activity

hare krsna recorded a Weigh In at 136.0 lb.
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malloryjones updated their Food Diary.
genevawj recorded a Weigh In at 160.0 lb.
Leena99 recorded a Weigh In at 146.6 lb.
Tacodie recorded a Weigh In at 396.8 lb.
claxisot recorded a Weigh In at 105.8 lb.