Shea9840

Start Weight:(07 Feb 12) 190.0 lb
Current Weight:(12 Apr 13) 175.2 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 01 May 11

Shea9840's Weight History


Shea9840's Latest Member Challenges

36
  P90X! Decide. Commit. Succeed. (90 Day Challenge)
status: Completed
ended: 30 Apr 12
view progress
 
 


Shea9840's Buddies

Dina9840
last weighin: losing 0.1 lb a week Down
   
Shea9840 has 1 buddy


Shea9840's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Calorie Count


Shea9840's journal

24 January 2013

Day 2 of running 2 miles everyday
on diet Calorie Count  steady weight

26 October 2012

Started back at gym. Day 2 of T medicine.
on diet Calorie Count  gaining 0.7 lb a week

Shea9840's Recent Food & Exercise

Shea9840's Recent Activity

Shea9840's Own Activity

No recent activity.

Shea9840's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported mgrill's Journal Entry.
Rockiesfan commented on their Journal Entry.
Dn0dn recorded a Weigh In at 222.7 lb.
Mavcat23 recorded a Weigh In at 154.5 lb.
chewey57 updated their Exercise Diary.
Nadca_7 recorded a Weigh In at 167.0 lb.
dialos recorded a Weigh In at 164.0 lb.
smhender recorded a Journal Entry and a Weigh In at 283.8 lb.