Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Shea9840
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Shea9840
Start Weight:
(07 Feb 12) 190.0 lb
Current Weight:
(12 Apr 13) 175.2 lb
Goal Weight:
160.0 lb
following:
Calorie Count
performance:
losing 2.1 lb a week
FatSecret member since: 01 May 11
Shea9840's Weight History
view Shea9840's complete history
Shea9840's Latest Member Challenges
36
P90X! Decide. Commit. Succeed. (90 Day Challenge)
status:
Completed
ended:
30 Apr 12
view progress
view all Shea9840's challenges
Shea9840's Buddies
Dina9840
on diet
Dina9840's own diet
last weighin:
losing 0.1 lb a week
Shea9840 has 1 buddy
Shea9840's Cookbook
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Calorie Count
Info
Recipes
Members
Shea9840's journal
add comment
24 January 2013
Day 2 of running 2 miles everyday
on diet
Calorie Count
steady weight
add comment
26 October 2012
Started back at gym. Day 2 of T medicine.
on diet
Calorie Count
gaining 0.7 lb a week
view complete journal
Shea9840's Recent Food & Exercise
2 oz , boneless, cooked deer burger
3 large Egg
1 serving kroger quesadilla cheese
Exercise machine (moderate)
view diet calendar
Shea9840's Recent Activity
Shea9840's
Own Activity
No recent activity.
Shea9840's
Buddies
No recent activity.
Other Member Diet Recent Activity
jasonfahy
supported
tammyfryer
's
Weigh In
.
Instantcrazy
commented on their
Journal Entry
.
OperaG
recorded a
Weigh In
at 320.0 lb.
Deborahg382
recorded a
Weigh In
at 204.4 lb.
dom1zil
recorded a
Weigh In
at 165.3 lb.
Dalmudhaf94
recorded a
Weigh In
at 147.5 lb.
Tribeway
updated their
Food Diary
.
BadBoyBlue
updated their
Food Diary
.