Shea9840 - Member

Shea9840

Joined May 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 14.8 lb

Current Weight

175.2 lb
Performance: losing 2.1 lb a week

Goal Weight

160.0 lb

Still to go: 15.2 lb

Shea9840's Weight History

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Shea9840's Latest Member Challenges

P90X! Decide. Commit. Succeed. (90 Day Challenge)

status:	Completed
ended:	30 Apr 12
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Following

	Dina9840 on diet Dina9840's own diet
	last weighin: losing 0.1 lb a week

Shea9840's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Shea9840's journal

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24 January 2013

Day 2 of running 2 miles everyday

on diet Calorie Count

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26 October 2012

Started back at gym. Day 2 of T medicine.

on diet Calorie Count

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Shea9840's Recent Food & Exercise

	1 serving kroger quesadilla cheese
	2 oz boneless, cooked deer burger
	3 large Egg
	Exercise machine (moderate)

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Other Member Diet Recent Activity

	helloitsgaby recorded a Weight Entry at 164.5 lb.
	Draglist commented on RON HALL's Journal Entry.
	KingHo recorded a Weight Entry at 184.1 lb.
	Britt1975 commented on their Journal Entry.
	mzbutta85 supported DollfaceChills's Journal Entry.
	Tayel N recorded a Weight Entry at 117.9 lb.
	1958chevy recorded a Weight Entry at 150.0 lb.
	charlesmclean recorded a Weight Entry at 210.0 lb.

Shea9840's Weight History

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Shea9840's journal

24 January 2013

26 October 2012

Shea9840's Recent Food & Exercise

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