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Shea9840
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Shea9840
Start Weight:
(07 Feb 12) 190.0 lb
Current Weight:
(12 Apr 13) 175.2 lb
Goal Weight:
160.0 lb
following:
Calorie Count
performance:
losing 2.1 lb a week
FatSecret member since: 01 May 11
Shea9840's Weight History
view Shea9840's complete history
Shea9840's Latest Member Challenges
36
P90X! Decide. Commit. Succeed. (90 Day Challenge)
status:
Completed
ended:
30 Apr 12
view progress
view all Shea9840's challenges
Shea9840's Buddies
Dina9840
on diet
Dina9840's own diet
last weighin:
losing 0.1 lb a week
Shea9840 has 1 buddy
Shea9840's Cookbook
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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Shea9840's journal
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24 January 2013
Day 2 of running 2 miles everyday
on diet
Calorie Count
steady weight
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26 October 2012
Started back at gym. Day 2 of T medicine.
on diet
Calorie Count
gaining 0.7 lb a week
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Shea9840's Recent Food & Exercise
2 oz , boneless, cooked deer burger
3 large Egg
1 serving kroger quesadilla cheese
Exercise machine (moderate)
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