Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: 649 * 43%
fat: 42.87g
|
protein: 46.15g
|
carbs: 22.34g
- -
September 2016
Sat 3rd: 1410 * 94%
fat: 119.91g
|
protein: 65.87g
|
carbs: 14.16g
- -
Fri 2nd: 1358 * 91%
fat: 99.85g
|
protein: 92.31g
|
carbs: 18.68g
- -
Thu 1st: 1165 * 78%
fat: 75.61g
|
protein: 95.35g
|
carbs: 27.12g
- -
August 2016
Wed 31st: 239 * 16%
fat: 10.87g
|
protein: 26.65g
|
carbs: 12.34g
- -
Tue 30th: 1257 * 84%
fat: 83.27g
|
protein: 95.50g
|
carbs: 30.03g
- -
Mon 29th: 1331 * 89%
fat: 94.73g
|
protein: 91.98g
|
carbs: 32.43g
- -
Sun 28th: 1733 * 116%
fat: 135.41g
|
protein: 109.40g
|
carbs: 20.03g
4345*  2612
Sat 27th: 460 * 31%
fat: 38.00g
|
protein: 24.00g
|
carbs: 2.00g
- -
Fri 26th: 966 * 64%
fat: 73.10g
|
protein: 61.70g
|
carbs: 9.68g
- -
Thu 25th: 1046 * 70%
fat: 71.59g
|
protein: 78.05g
|
carbs: 17.94g
- -
Wed 24th: 1419 * 95%
fat: 109.06g
|
protein: 76.44g
|
carbs: 26.04g
- -
Tue 23rd: 1203 * 80%
fat: 79.25g
|
protein: 98.99g
|
carbs: 23.12g
- -
Mon 22nd: 1557 * 104%
fat: 110.19g
|
protein: 110.20g
|
carbs: 20.96g
- -
Sun 21st: 1073 * 72%
fat: 67.41g
|
protein: 78.29g
|
carbs: 34.50g
- -
Sat 20th: 1013 * 68%
fat: 67.95g
|
protein: 46.74g
|
carbs: 52.49g
- -
Fri 19th: 1401 * 93%
fat: 112.01g
|
protein: 73.82g
|
carbs: 10.30g
- -
Thu 18th: 1268 * 85%
fat: 94.83g
|
protein: 75.55g
|
carbs: 20.89g
- -
Wed 17th: 1508 * 101%
fat: 108.12g
|
protein: 106.98g
|
carbs: 21.67g
- -
Tue 16th: 1391 * 93%
fat: 101.79g
|
protein: 81.44g
|
carbs: 34.34g
- -

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