Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 1100 * 92%
fat: 82.84g
|
protein: 71.54g
|
carbs: 10.25g
- -
March 2017
Sat 25th: 931 * 78%
fat: 60.25g
|
protein: 83.72g
|
carbs: 8.27g
- -
Fri 24th: 1290 * 108%
fat: 102.88g
|
protein: 71.78g
|
carbs: 13.84g
- -
Thu 23rd: 954 * 80%
fat: 70.53g
|
protein: 65.03g
|
carbs: 12.25g
- -
Wed 22nd: 984 * 82%
fat: 60.09g
|
protein: 86.15g
|
carbs: 21.27g
- -
Tue 21st: 1010 * 84%
fat: 72.39g
|
protein: 71.84g
|
carbs: 9.54g
- -
Mon 20th: 1003 * 84%
fat: 75.86g
|
protein: 61.93g
|
carbs: 17.43g
- -
Sun 19th: 971 * 81%
fat: 66.35g
|
protein: 80.75g
|
carbs: 6.40g
- -
Sat 18th: 1106 * 92%
fat: 77.95g
|
protein: 80.68g
|
carbs: 15.92g
- -
Fri 17th: 1043 * 87%
fat: 73.10g
|
protein: 82.05g
|
carbs: 9.55g
- -
Thu 16th: 729 * 61%
fat: 48.88g
|
protein: 50.25g
|
carbs: 21.62g
- -
Wed 15th: 1000 * 83%
fat: 67.35g
|
protein: 74.97g
|
carbs: 16.50g
- -
Tue 14th: 1064 * 89%
fat: 66.47g
|
protein: 106.89g
|
carbs: 14.43g
- -
Mon 13th: 1063 * 89%
fat: 70.34g
|
protein: 92.16g
|
carbs: 20.08g
- -
Wed 8th: 530 * 44%
fat: 39.25g
|
protein: 37.60g
|
carbs: 2.50g
- -
February 2017
Tue 28th: 1106 * 92%
fat: 82.09g
|
protein: 65.43g
|
carbs: 25.08g
- -
Mon 27th: 1115 * 93%
fat: 83.63g
|
protein: 77.38g
|
carbs: 10.97g
- -
Fri 24th: 90 * 8%
fat: 7.25g
|
protein: 4.60g
|
carbs: 1.50g
- -
Thu 23rd: 967 * 81%
fat: 61.80g
|
protein: 86.71g
|
carbs: 16.50g
- -
Wed 22nd: 1186 * 99%
fat: 82.37g
|
protein: 77.31g
|
carbs: 25.25g
- -

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