Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 460 * 31%
fat: 38.00g
|
protein: 24.00g
|
carbs: 2.00g
- -
Fri 26th: 966 * 64%
fat: 73.10g
|
protein: 61.70g
|
carbs: 9.68g
- -
Thu 25th: 1046 * 70%
fat: 71.59g
|
protein: 78.05g
|
carbs: 17.94g
- -
Wed 24th: 1419 * 95%
fat: 109.06g
|
protein: 76.44g
|
carbs: 26.04g
- -
Tue 23rd: 1203 * 80%
fat: 79.25g
|
protein: 98.99g
|
carbs: 23.12g
- -
Mon 22nd: 1557 * 104%
fat: 110.19g
|
protein: 110.20g
|
carbs: 20.96g
- -
Sun 21st: 1073 * 72%
fat: 67.41g
|
protein: 78.29g
|
carbs: 34.50g
- -
Sat 20th: 1013 * 68%
fat: 67.95g
|
protein: 46.74g
|
carbs: 52.49g
- -
Fri 19th: 1401 * 93%
fat: 112.01g
|
protein: 73.82g
|
carbs: 10.30g
- -
Thu 18th: 1268 * 85%
fat: 94.83g
|
protein: 75.55g
|
carbs: 20.89g
- -
Wed 17th: 1508 * 101%
fat: 108.12g
|
protein: 106.98g
|
carbs: 21.67g
- -
Tue 16th: 1391 * 93%
fat: 101.79g
|
protein: 81.44g
|
carbs: 34.34g
- -
Thu 11th: 1431 * 95%
fat: 105.03g
|
protein: 88.30g
|
carbs: 35.96g
5522*  4091
Wed 10th: 1472 * 98%
fat: 98.54g
|
protein: 116.78g
|
carbs: 31.68g
- -
Tue 9th: 1649 * 110%
fat: 110.04g
|
protein: 116.07g
|
carbs: 43.42g
- -
Mon 8th: 1411 * 94%
fat: 87.33g
|
protein: 117.75g
|
carbs: 35.93g
- -
Sat 6th: 1076 * 72%
fat: 87.94g
|
protein: 52.58g
|
carbs: 19.37g
- -
July 2016
Wed 13th: 500 * 33%
fat: 19.78g
|
protein: 44.33g
|
carbs: 41.46g
- -
May 2016
Mon 30th: 825 * 55%
fat: 41.45g
|
protein: 59.88g
|
carbs: 53.86g
5659*  4834
Tue 24th: 660 * 44%
fat: 36.42g
|
protein: 47.77g
|
carbs: 35.59g
- -

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