Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1028 * 86%
fat: 68.29g
|
protein: 90.40g
|
carbs: 20.75g
- -
Wed 18th: 744 * 62%
fat: 46.60g
|
protein: 61.53g
|
carbs: 18.41g
- -
Tue 17th: 959 * 80%
fat: 69.23g
|
protein: 63.31g
|
carbs: 20.78g
- -
Mon 16th: 1072 * 89%
fat: 69.12g
|
protein: 49.46g
|
carbs: 21.75g
- -
Sun 15th: 851 * 71%
fat: 59.98g
|
protein: 53.57g
|
carbs: 22.52g
- -
Wed 11th: 832 * 69%
fat: 50.69g
|
protein: 77.68g
|
carbs: 18.27g
- -
Mon 2nd: 1779 * 148%
fat: 112.34g
|
protein: 46.60g
|
carbs: 149.78g
- -
September 2017
Thu 28th: 707 * 59%
fat: 50.09g
|
protein: 47.67g
|
carbs: 12.77g
- -
Mon 25th: 469 * 39%
fat: 39.80g
|
protein: 25.00g
|
carbs: 3.95g
- -
August 2017
Wed 9th: 958 * 80%
fat: 68.56g
|
protein: 65.98g
|
carbs: 10.83g
- -
Tue 8th: 839 * 70%
fat: 58.70g
|
protein: 55.26g
|
carbs: 18.53g
- -
Mon 7th: 476 * 40%
fat: 26.37g
|
protein: 26.04g
|
carbs: 7.16g
- -
Sat 5th: 1256 * 105%
fat: 99.86g
|
protein: 61.05g
|
carbs: 13.16g
- -
Fri 4th: 906 * 76%
fat: 68.28g
|
protein: 60.82g
|
carbs: 11.10g
- -
Thu 3rd: 950 * 79%
fat: 60.52g
|
protein: 88.29g
|
carbs: 12.50g
- -
Wed 2nd: 1045 * 87%
fat: 78.83g
|
protein: 66.78g
|
carbs: 21.26g
- -
Tue 1st: 827 * 69%
fat: 61.20g
|
protein: 58.03g
|
carbs: 11.30g
- -
July 2017
Mon 31st: 1070 * 89%
fat: 77.70g
|
protein: 69.71g
|
carbs: 21.31g
- -
Fri 28th: 687 * 57%
fat: 57.19g
|
protein: 33.18g
|
carbs: 12.27g
- -
Thu 27th: 975 * 81%
fat: 79.66g
|
protein: 45.48g
|
carbs: 23.35g
- -

Other Related Links

Members

The Paleo Diet