Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 1095 * 73%
fat: 37.98g
|
protein: 98.23g
|
carbs: 91.36g
- -
August 2014
Thu 21st: 1231 * 82%
fat: 73.96g
|
protein: 90.25g
|
carbs: 58.46g
- -
Wed 20th: 1165 * 78%
fat: 64.58g
|
protein: 98.01g
|
carbs: 50.49g
4862*  3697
Tue 19th: 1552 * 103%
fat: 99.01g
|
protein: 123.95g
|
carbs: 43.12g
4631*  3079
Mon 18th: 1070 * 71%
fat: 62.27g
|
protein: 96.61g
|
carbs: 33.07g
4389*  3319
Tue 5th: 1066 * 71%
fat: 41.91g
|
protein: 119.61g
|
carbs: 55.89g
- -
Fri 1st: 1185 * 79%
fat: 64.89g
|
protein: 96.88g
|
carbs: 60.28g
- -
May 2014
Mon 26th: 495 * 33%
fat: 25.17g
|
protein: 47.88g
|
carbs: 22.53g
- -
February 2014
Fri 28th: 433 * 29%
fat: 11.17g
|
protein: 37.88g
|
carbs: 47.72g
- -
Thu 27th: 433 * 29%
fat: 11.17g
|
protein: 37.88g
|
carbs: 47.72g
- -
Wed 26th: 1203 * 80%
fat: 60.86g
|
protein: 86.80g
|
carbs: 80.56g
- -
Tue 25th: 1587 * 106%
fat: 78.69g
|
protein: 118.68g
|
carbs: 105.28g
- -
January 2014
Mon 20th: 20 * 1%
fat: 0.25g
|
protein: 2.12g
|
carbs: 3.72g
- -
Thu 16th: 730 * 49%
fat: 21.47g
|
protein: 65.33g
|
carbs: 74.66g
- -
Wed 15th: 1107 * 74%
fat: 54.92g
|
protein: 62.44g
|
carbs: 95.88g
- -
Tue 14th: 1223 * 82%
fat: 61.10g
|
protein: 84.90g
|
carbs: 90.23g
5762*  4539
Mon 13th: 1170 * 78%
fat: 50.75g
|
protein: 99.66g
|
carbs: 89.11g
4820  3650
Wed 8th: 1463 * 98%
fat: 78.05g
|
protein: 83.51g
|
carbs: 109.05g
- -
Tue 7th: 1855 * 124%
fat: 104.01g
|
protein: 103.44g
|
carbs: 130.71g
4992*  3137
November 2013
Mon 11th: 1540 * 103%
fat: 96.80g
|
protein: 123.54g
|
carbs: 42.55g
4529*  2989

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