Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 537 * 36%
fat: 38.00g
|
protein: 38.30g
|
carbs: 6.80g
- -
Mon 23rd: 1362 * 91%
fat: 111.91g
|
protein: 76.76g
|
carbs: 6.46g
- -
Sun 22nd: 1418 * 95%
fat: 110.99g
|
protein: 88.24g
|
carbs: 10.07g
- -
Sat 21st: 1177 * 78%
fat: 77.05g
|
protein: 101.52g
|
carbs: 5.80g
- -
Fri 20th: 1092 * 73%
fat: 67.43g
|
protein: 99.09g
|
carbs: 18.57g
- -
Thu 19th: 1659 * 111%
fat: 118.03g
|
protein: 120.19g
|
carbs: 21.77g
- -
Wed 18th: 1045 * 70%
fat: 71.81g
|
protein: 74.15g
|
carbs: 27.26g
- -
Tue 17th: 1420 * 95%
fat: 108.76g
|
protein: 84.81g
|
carbs: 22.43g
- -
Mon 16th: 1481 * 99%
fat: 100.91g
|
protein: 113.95g
|
carbs: 26.02g
- -
Wed 11th: 698 * 47%
fat: 38.92g
|
protein: 72.86g
|
carbs: 15.34g
- -
Tue 3rd: 1148 * 77%
fat: 73.13g
|
protein: 105.19g
|
carbs: 20.14g
- -
October 2016
Mon 17th: 649 * 43%
fat: 42.87g
|
protein: 46.15g
|
carbs: 22.34g
- -
September 2016
Sat 3rd: 1410 * 94%
fat: 119.91g
|
protein: 65.87g
|
carbs: 14.16g
- -
Fri 2nd: 1358 * 91%
fat: 99.85g
|
protein: 92.31g
|
carbs: 18.68g
- -
Thu 1st: 1165 * 78%
fat: 75.61g
|
protein: 95.35g
|
carbs: 27.12g
- -
August 2016
Wed 31st: 239 * 16%
fat: 10.87g
|
protein: 26.65g
|
carbs: 12.34g
- -
Tue 30th: 1257 * 84%
fat: 83.27g
|
protein: 95.50g
|
carbs: 30.03g
- -
Mon 29th: 1331 * 89%
fat: 94.73g
|
protein: 91.98g
|
carbs: 32.43g
- -
Sun 28th: 1733 * 116%
fat: 135.41g
|
protein: 109.40g
|
carbs: 20.03g
4345*  2612
Sat 27th: 460 * 31%
fat: 38.00g
|
protein: 24.00g
|
carbs: 2.00g
- -

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