Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1106 * 92%
fat: 82.09g
|
protein: 65.43g
|
carbs: 25.08g
- -
Mon 27th: 1115 * 93%
fat: 83.63g
|
protein: 77.38g
|
carbs: 10.97g
- -
Fri 24th: 90 * 8%
fat: 7.25g
|
protein: 4.60g
|
carbs: 1.50g
- -
Thu 23rd: 967 * 81%
fat: 61.80g
|
protein: 86.71g
|
carbs: 16.50g
- -
Wed 22nd: 1186 * 99%
fat: 82.37g
|
protein: 77.31g
|
carbs: 25.25g
- -
Tue 21st: 1110 * 92%
fat: 72.62g
|
protein: 83.91g
|
carbs: 26.81g
- -
Mon 20th: 1164 * 97%
fat: 76.46g
|
protein: 92.64g
|
carbs: 24.93g
- -
Sun 19th: 1134 * 94%
fat: 75.79g
|
protein: 94.58g
|
carbs: 13.42g
- -
Sat 18th: 1141 * 95%
fat: 82.37g
|
protein: 75.50g
|
carbs: 12.99g
- -
Fri 17th: 1158 * 96%
fat: 76.85g
|
protein: 88.99g
|
carbs: 26.07g
- -
Thu 16th: 1489 * 124%
fat: 108.45g
|
protein: 95.10g
|
carbs: 32.33g
- -
Wed 15th: 978 * 82%
fat: 66.26g
|
protein: 78.94g
|
carbs: 12.18g
- -
Tue 14th: 1253 * 104%
fat: 96.50g
|
protein: 77.45g
|
carbs: 10.16g
- -
Mon 13th: 1054 * 88%
fat: 82.89g
|
protein: 53.03g
|
carbs: 22.91g
- -
Sun 12th: 1181 * 98%
fat: 88.31g
|
protein: 77.42g
|
carbs: 21.27g
- -
Sat 11th: 1242 * 104%
fat: 76.92g
|
protein: 111.44g
|
carbs: 26.38g
- -
Fri 10th: 1498 * 100%
fat: 115.10g
|
protein: 83.55g
|
carbs: 28.86g
- -
Thu 9th: 1246 * 83%
fat: 90.96g
|
protein: 87.56g
|
carbs: 13.16g
- -
Tue 7th: 1194 * 80%
fat: 92.94g
|
protein: 58.03g
|
carbs: 20.07g
- -
January 2017
Fri 27th: 57 * 4%
fat: 5.00g
|
protein: 0.30g
|
carbs: 1.80g
- -

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