Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 31st: 927 * 77%
fat: 76.44g
|
protein: 47.58g
|
carbs: 13.77g
- -
Mon 30th: 1000 * 83%
fat: 79.24g
|
protein: 58.94g
|
carbs: 14.77g
- -
Sun 29th: 1297 * 108%
fat: 95.79g
|
protein: 96.03g
|
carbs: 14.52g
- -
Sat 28th: 1238 * 103%
fat: 97.99g
|
protein: 75.29g
|
carbs: 22.27g
- -
Tue 24th: 870 * 72%
fat: 54.20g
|
protein: 79.54g
|
carbs: 13.77g
- -
Mon 23rd: 659 * 55%
fat: 51.24g
|
protein: 42.64g
|
carbs: 18.85g
- -
Sun 22nd: 635 * 53%
fat: 44.95g
|
protein: 58.46g
|
carbs: 11.95g
- -
Sat 21st: 1071 * 89%
fat: 78.71g
|
protein: 67.58g
|
carbs: 18.96g
- -
Fri 20th: 30 * 2%
fat: 2.25g
|
protein: 0.60g
|
carbs: 1.50g
- -
Thu 19th: 1087 * 91%
fat: 77.24g
|
protein: 84.95g
|
carbs: 19.25g
- -
Wed 18th: 744 * 62%
fat: 46.60g
|
protein: 61.53g
|
carbs: 18.41g
- -
Tue 17th: 959 * 80%
fat: 69.23g
|
protein: 63.31g
|
carbs: 20.78g
- -
Mon 16th: 1072 * 89%
fat: 69.12g
|
protein: 49.46g
|
carbs: 21.75g
- -
Sun 15th: 851 * 71%
fat: 59.98g
|
protein: 53.57g
|
carbs: 22.52g
- -
Wed 11th: 832 * 69%
fat: 50.69g
|
protein: 77.68g
|
carbs: 18.27g
- -
Mon 2nd: 1779 * 148%
fat: 112.34g
|
protein: 46.60g
|
carbs: 149.78g
- -
September 2017
Thu 28th: 707 * 59%
fat: 50.09g
|
protein: 47.67g
|
carbs: 12.77g
- -
Mon 25th: 469 * 39%
fat: 39.80g
|
protein: 25.00g
|
carbs: 3.95g
- -
August 2017
Wed 9th: 958 * 80%
fat: 68.56g
|
protein: 65.98g
|
carbs: 10.83g
- -
Tue 8th: 839 * 70%
fat: 58.70g
|
protein: 55.26g
|
carbs: 18.53g
- -

Other Related Links

Members

The Paleo Diet