Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1109 * 74%
fat: 27.69g
|
protein: 104.58g
|
carbs: 109.38g
- -
Wed 3rd: 779 * 52%
fat: 9.78g
|
protein: 42.83g
|
carbs: 133.65g
- -
Tue 2nd: 532 * 35%
fat: 16.28g
|
protein: 43.13g
|
carbs: 57.36g
- -
May 2015
Fri 29th: 746 * 50%
fat: 25.76g
|
protein: 44.35g
|
carbs: 87.87g
- -
Thu 28th: 1109 * 74%
fat: 40.50g
|
protein: 77.24g
|
carbs: 110.64g
- -
Wed 27th: 1366 * 91%
fat: 37.30g
|
protein: 88.09g
|
carbs: 170.50g
- -
Mon 25th: 1150 * 77%
fat: 45.50g
|
protein: 79.30g
|
carbs: 109.23g
- -
Fri 22nd: 1296 * 86%
fat: 64.93g
|
protein: 90.93g
|
carbs: 88.46g
- -
Thu 21st: 1472 * 98%
fat: 76.86g
|
protein: 97.87g
|
carbs: 96.97g
- -
Wed 20th: 1290 * 86%
fat: 57.13g
|
protein: 96.37g
|
carbs: 95.75g
- -
Tue 19th: 1964 * 131%
fat: 102.89g
|
protein: 148.97g
|
carbs: 114.13g
- -
Sat 16th: 2232 * 149%
fat: 159.59g
|
protein: 91.71g
|
carbs: 103.54g
- -
Thu 14th: 1111 * 74%
fat: 45.31g
|
protein: 89.61g
|
carbs: 86.80g
- -
Wed 13th: 1322 * 88%
fat: 51.86g
|
protein: 106.01g
|
carbs: 109.56g
- -
Tue 12th: 1160 * 77%
fat: 64.65g
|
protein: 48.19g
|
carbs: 105.98g
- -
Mon 11th: 1020 * 68%
fat: 31.12g
|
protein: 76.18g
|
carbs: 118.43g
- -
Sun 10th: 1798 * 120%
fat: 129.16g
|
protein: 51.54g
|
carbs: 107.15g
- -
Sat 9th: 1265 * 84%
fat: 63.72g
|
protein: 66.44g
|
carbs: 110.44g
- -
Fri 8th: 1456 * 97%
fat: 62.11g
|
protein: 112.23g
|
carbs: 114.54g
- -
Thu 7th: 1391 * 93%
fat: 70.53g
|
protein: 90.98g
|
carbs: 105.65g
- -

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