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Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 495 * 33%
fat: 25.17g
|
protein: 47.88g
|
carbs: 22.53g
- -
February 2014
Fri 28th: 433 * 29%
fat: 11.17g
|
protein: 37.88g
|
carbs: 47.72g
- -
Thu 27th: 433 * 29%
fat: 11.17g
|
protein: 37.88g
|
carbs: 47.72g
- -
Wed 26th: 1203 * 80%
fat: 60.86g
|
protein: 86.80g
|
carbs: 80.56g
- -
Tue 25th: 1587 * 106%
fat: 78.69g
|
protein: 118.68g
|
carbs: 105.28g
- -
January 2014
Mon 20th: 20 * 1%
fat: 0.25g
|
protein: 2.12g
|
carbs: 3.72g
- -
Thu 16th: 730 * 49%
fat: 21.47g
|
protein: 65.33g
|
carbs: 74.66g
- -
Wed 15th: 1107 * 74%
fat: 54.92g
|
protein: 62.44g
|
carbs: 95.88g
- -
Tue 14th: 1223 * 82%
fat: 61.10g
|
protein: 84.90g
|
carbs: 90.23g
5762*  4539
Mon 13th: 1170 * 78%
fat: 50.75g
|
protein: 99.66g
|
carbs: 89.11g
4820  3650
Wed 8th: 1463 * 98%
fat: 78.05g
|
protein: 83.51g
|
carbs: 109.05g
- -
Tue 7th: 1855 * 124%
fat: 104.01g
|
protein: 103.44g
|
carbs: 130.71g
4992*  3137
November 2013
Mon 11th: 1540 * 103%
fat: 96.80g
|
protein: 123.54g
|
carbs: 42.55g
4529*  2989
Sun 10th: 1841 * 123%
fat: 157.93g
|
protein: 82.60g
|
carbs: 27.36g
- -
Sat 9th: 1703 * 114%
fat: 108.28g
|
protein: 126.66g
|
carbs: 51.21g
4529*  2826
Fri 8th: 1424 * 95%
fat: 73.86g
|
protein: 122.17g
|
carbs: 79.08g
4568*  3144
Thu 7th: 1347 90%
fat: 78.33g
|
protein: 86.83g
|
carbs: 72.30g
4617*  3270
Wed 6th: 1555 104%
fat: 94.72g
|
protein: 106.36g
|
carbs: 73.30g
4642  3087
September 2013
Tue 24th: 1688 * 113%
fat: 118.49g
|
protein: 120.88g
|
carbs: 36.24g
- -
April 2013
Thu 18th: 1309 * 87%
fat: 57.71g
|
protein: 92.73g
|
carbs: 113.33g
- -

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