Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1150 * 77%
fat: 45.50g
|
protein: 79.30g
|
carbs: 109.23g
- -
Fri 22nd: 1296 * 86%
fat: 64.93g
|
protein: 90.93g
|
carbs: 88.46g
- -
Thu 21st: 1472 * 98%
fat: 76.86g
|
protein: 97.87g
|
carbs: 96.97g
- -
Wed 20th: 1290 * 86%
fat: 57.13g
|
protein: 96.37g
|
carbs: 95.75g
- -
Tue 19th: 1964 * 131%
fat: 102.89g
|
protein: 148.97g
|
carbs: 114.13g
- -
Sat 16th: 2232 * 149%
fat: 159.59g
|
protein: 91.71g
|
carbs: 103.54g
- -
Thu 14th: 1111 * 74%
fat: 45.31g
|
protein: 89.61g
|
carbs: 86.80g
- -
Wed 13th: 1322 * 88%
fat: 51.86g
|
protein: 106.01g
|
carbs: 109.56g
- -
Tue 12th: 1160 * 77%
fat: 64.65g
|
protein: 48.19g
|
carbs: 105.98g
- -
Mon 11th: 1020 * 68%
fat: 31.12g
|
protein: 76.18g
|
carbs: 118.43g
- -
Sun 10th: 1798 * 120%
fat: 129.16g
|
protein: 51.54g
|
carbs: 107.15g
- -
Sat 9th: 1265 * 84%
fat: 63.72g
|
protein: 66.44g
|
carbs: 110.44g
- -
Fri 8th: 1456 * 97%
fat: 62.11g
|
protein: 112.23g
|
carbs: 114.54g
- -
Thu 7th: 1391 * 93%
fat: 70.53g
|
protein: 90.98g
|
carbs: 105.65g
- -
Wed 6th: 1374 * 92%
fat: 64.78g
|
protein: 89.17g
|
carbs: 113.65g
- -
Tue 5th: 1986 * 132%
fat: 102.91g
|
protein: 128.83g
|
carbs: 144.75g
- -
Mon 4th: 1379 * 92%
fat: 67.07g
|
protein: 84.92g
|
carbs: 118.51g
- -
Fri 1st: 1322 * 88%
fat: 61.43g
|
protein: 94.85g
|
carbs: 105.91g
- -
April 2015
Wed 29th: 1002 * 67%
fat: 51.01g
|
protein: 88.68g
|
carbs: 52.74g
- -
Tue 28th: 1336 * 89%
fat: 83.76g
|
protein: 102.73g
|
carbs: 56.94g
- -

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