Cynderr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 958 * 80%
fat: 68.56g
|
protein: 65.98g
|
carbs: 10.83g
- -
Tue 8th: 839 * 70%
fat: 58.70g
|
protein: 55.26g
|
carbs: 18.53g
- -
Mon 7th: 476 * 40%
fat: 26.37g
|
protein: 26.04g
|
carbs: 7.16g
- -
Sat 5th: 1256 * 105%
fat: 99.86g
|
protein: 61.05g
|
carbs: 13.16g
- -
Fri 4th: 906 * 76%
fat: 68.28g
|
protein: 60.82g
|
carbs: 11.10g
- -
Thu 3rd: 950 * 79%
fat: 60.52g
|
protein: 88.29g
|
carbs: 12.50g
- -
Wed 2nd: 1045 * 87%
fat: 78.83g
|
protein: 66.78g
|
carbs: 21.26g
- -
Tue 1st: 827 * 69%
fat: 61.20g
|
protein: 58.03g
|
carbs: 11.30g
- -
July 2017
Mon 31st: 1070 * 89%
fat: 77.70g
|
protein: 69.71g
|
carbs: 21.31g
- -
Fri 28th: 687 * 57%
fat: 57.19g
|
protein: 33.18g
|
carbs: 12.27g
- -
Thu 27th: 975 * 81%
fat: 79.66g
|
protein: 45.48g
|
carbs: 23.35g
- -
Wed 26th: 854 * 71%
fat: 67.66g
|
protein: 39.92g
|
carbs: 24.99g
- -
Tue 25th: 797 * 66%
fat: 61.77g
|
protein: 39.01g
|
carbs: 22.10g
- -
Mon 24th: 1006 * 84%
fat: 73.04g
|
protein: 66.39g
|
carbs: 23.38g
- -
Sun 23rd: 1349 * 112%
fat: 91.73g
|
protein: 109.72g
|
carbs: 16.50g
- -
Sat 22nd: 1131 * 94%
fat: 81.22g
|
protein: 68.52g
|
carbs: 24.99g
- -
Fri 21st: 29 * 2%
fat: 0.27g
|
protein: 0.60g
|
carbs: 6.91g
- -
June 2017
Fri 16th: 1008 * 84%
fat: 72.03g
|
protein: 74.31g
|
carbs: 18.25g
- -
Tue 6th: 782 * 65%
fat: 59.19g
|
protein: 32.18g
|
carbs: 44.27g
- -
May 2017
Sat 13th: 1244 * 104%
fat: 91.06g
|
protein: 80.81g
|
carbs: 17.63g
- -

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