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PhotoQueenSB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1727 * 86%
fat: 63.11g
|
protein: 56.72g
|
carbs: 247.27g
2453*  726
Sun 20th: 1785 * 89%
fat: 92.02g
|
protein: 84.33g
|
carbs: 161.92g
2453*  668
Sat 19th: 1916 * 96%
fat: 70.75g
|
protein: 97.24g
|
carbs: 219.39g
3087*  1171
Fri 18th: 1851 * 93%
fat: 75.08g
|
protein: 56.79g
|
carbs: 259.09g
2612*  761
Thu 17th: 1990 * 100%
fat: 82.21g
|
protein: 50.75g
|
carbs: 277.16g
2453*  463
Wed 16th: 1918 * 96%
fat: 80.62g
|
protein: 55.76g
|
carbs: 227.08g
2453*  535
Tue 15th: 1861 * 93%
fat: 67.64g
|
protein: 68.20g
|
carbs: 257.52g
2453*  592
Mon 14th: 1585 * 79%
fat: 73.29g
|
protein: 51.53g
|
carbs: 184.23g
2453*  868
Sun 13th: 1786 * 89%
fat: 90.68g
|
protein: 67.45g
|
carbs: 188.93g
2929*  1143
Sat 12th: 1498 * 75%
fat: 73.67g
|
protein: 72.45g
|
carbs: 125.21g
3405*  1907
Fri 11th: 1548 * 77%
fat: 62.79g
|
protein: 57.79g
|
carbs: 186.78g
3563*  2015
Thu 10th: 1969 * 98%
fat: 56.72g
|
protein: 68.59g
|
carbs: 294.24g
3405*  1436
Wed 9th: 1734 * 87%
fat: 75.04g
|
protein: 61.69g
|
carbs: 202.97g
2770*  1036
Tue 8th: 1893 * 95%
fat: 85.37g
|
protein: 65.67g
|
carbs: 213.87g
2929*  1036
Mon 7th: 1566 * 78%
fat: 51.64g
|
protein: 55.64g
|
carbs: 216.99g
2453*  887
Sun 6th: 1734 * 87%
fat: 82.18g
|
protein: 76.65g
|
carbs: 173.47g
3246*  1512
Sat 5th: 1459 * 73%
fat: 71.67g
|
protein: 72.21g
|
carbs: 137.50g
3246*  1787
Fri 4th: 2062 * 103%
fat: 111.13g
|
protein: 80.43g
|
carbs: 172.16g
2612*  550
Thu 3rd: 1924 * 96%
fat: 82.94g
|
protein: 100.88g
|
carbs: 165.38g
2612*  688
Wed 2nd: 1581 * 79%
fat: 50.98g
|
protein: 85.03g
|
carbs: 199.22g
2612*  1031

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