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PhotoQueenSB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1611 * 81%
fat: 85.11g
|
protein: 51.60g
|
carbs: 161.08g
- -
Tue 21st: 1855 * 93%
fat: 93.84g
|
protein: 61.55g
|
carbs: 194.49g
- -
Mon 20th: 1492 * 75%
fat: 82.45g
|
protein: 68.13g
|
carbs: 121.35g
2808*  1316
Sun 19th: 1633 * 82%
fat: 88.18g
|
protein: 57.99g
|
carbs: 154.61g
3154*  1521
Sat 18th: 2242 * 112%
fat: 110.78g
|
protein: 113.08g
|
carbs: 186.19g
2829*  587
Fri 17th: 2059 * 103%
fat: 74.61g
|
protein: 64.02g
|
carbs: 260.19g
2588*  529
Thu 16th: 2100 * 105%
fat: 71.94g
|
protein: 96.54g
|
carbs: 223.30g
2588*  488
Wed 15th: 1785 * 89%
fat: 59.84g
|
protein: 71.84g
|
carbs: 242.67g
2588*  803
Tue 14th: 1810 * 90%
fat: 83.50g
|
protein: 38.21g
|
carbs: 233.08g
2902*  1092
Mon 13th: 1701 * 85%
fat: 54.34g
|
protein: 82.11g
|
carbs: 220.93g
2588*  887
Sun 12th: 2461 * 123%
fat: 101.11g
|
protein: 76.13g
|
carbs: 286.74g
2672*  211
Sat 11th: 1921 * 96%
fat: 86.22g
|
protein: 63.63g
|
carbs: 219.54g
2913*  992
Fri 10th: 2244 * 112%
fat: 91.92g
|
protein: 94.62g
|
carbs: 265.09g
2588*  344
Thu 9th: 1857 * 93%
fat: 63.37g
|
protein: 79.39g
|
carbs: 243.66g
2431*  574
Wed 8th: 1767 * 88%
fat: 43.87g
|
protein: 52.24g
|
carbs: 299.89g
2431*  664
Tue 7th: 1897 * 95%
fat: 51.11g
|
protein: 76.55g
|
carbs: 283.46g
2431*  534
Mon 6th: 1592 * 80%
fat: 46.51g
|
protein: 74.31g
|
carbs: 226.45g
2431*  839
Sun 5th: 1944 * 97%
fat: 58.34g
|
protein: 119.06g
|
carbs: 212.12g
2431*  487
Sat 4th: 1933 * 97%
fat: 77.15g
|
protein: 89.96g
|
carbs: 229.07g
2431*  498
Fri 3rd: 1834 * 92%
fat: 43.47g
|
protein: 90.92g
|
carbs: 230.57g
2431*  597

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