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PhotoQueenSB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1701 * 85%
fat: 81.44g
|
protein: 80.48g
|
carbs: 140.36g
2497*  796
Fri 18th: 1709 * 85%
fat: 88.52g
|
protein: 93.44g
|
carbs: 135.86g
2497*  788
Thu 17th: 1688 * 84%
fat: 101.19g
|
protein: 90.68g
|
carbs: 118.04g
2605*  917
Wed 16th: 1678 * 84%
fat: 63.35g
|
protein: 75.30g
|
carbs: 211.12g
2745*  1067
Tue 15th: 1770 * 88%
fat: 49.92g
|
protein: 71.34g
|
carbs: 226.09g
2745*  975
Mon 14th: 1914 * 96%
fat: 69.85g
|
protein: 53.77g
|
carbs: 197.15g
2745*  831
Sun 13th: 1967 * 98%
fat: 74.31g
|
protein: 59.51g
|
carbs: 247.20g
3057*  1090
Sat 12th: 1874 * 94%
fat: 53.67g
|
protein: 65.71g
|
carbs: 227.26g
3487*  1613
Fri 11th: 1828 * 91%
fat: 83.66g
|
protein: 82.84g
|
carbs: 135.55g
2745*  917
Thu 10th: 1824 * 91%
fat: 61.68g
|
protein: 61.88g
|
carbs: 258.14g
2745*  921
Wed 9th: 1854 * 93%
fat: 71.56g
|
protein: 91.79g
|
carbs: 176.35g
2745*  891
Tue 8th: 2045 * 102%
fat: 85.68g
|
protein: 72.39g
|
carbs: 224.79g
2745*  700
Mon 7th: 1848 * 92%
fat: 91.29g
|
protein: 59.25g
|
carbs: 204.31g
3100*  1252
Sun 6th: 2027 * 101%
fat: 100.61g
|
protein: 102.71g
|
carbs: 178.80g
2982*  955
Sat 5th: 1888 * 94%
fat: 66.25g
|
protein: 88.57g
|
carbs: 210.44g
3035*  1147
Fri 4th: 1656 * 83%
fat: 66.50g
|
protein: 65.62g
|
carbs: 170.08g
2745*  1089
Thu 3rd: 1731 * 87%
fat: 64.39g
|
protein: 61.73g
|
carbs: 224.95g
2497*  766
Wed 2nd: 1821 * 91%
fat: 68.17g
|
protein: 71.06g
|
carbs: 234.07g
2745*  924
Tue 1st: 2269 * 113%
fat: 104.35g
|
protein: 53.50g
|
carbs: 298.26g
2745*  476
March 2014
Mon 31st: 1917 * 96%
fat: 92.86g
|
protein: 75.97g
|
carbs: 201.21g
2745*  828

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