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PhotoQueenSB's Diet Calendar - July 2014


Daily Average:   Exercise: 2793kcal   Food: 1774kcal (Fat: 74.74g, Protein: 69.39g, Carbs: 206.83g)
Monthly Total: Exercise: 58652kcal   Food: 37247kcal (Fat: 1569.55g, Protein: 1457.15g, Carbs: 4343.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1031
3 4 5
Net -1787
6
Net -1512
7 8
Net -1036
9
Net -1036
10
Net -1436
11
Net -2015
12
Net -1907
13
Net -1143
14 15 16 17 18 19
Net -1171
20
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31      

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Daily Average Calorie Info

89%
of RDI*
(1774 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
Carbohydrates, 206.83g (47%) Fat, 74.74g (38%) Protein, 69.39g (15%)
* Based on PhotoQueenSB's RDI of 2000 calories (01 May 11)
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