Skeltonn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 2812 * 117%
fat: 72.96g
|
protein: 117.43g
|
carbs: 422.91g
- -
Thu 20th: 1270 * 53%
fat: 20.14g
|
protein: 54.79g
|
carbs: 224.95g
- -
Tue 18th: 1982 * 83%
fat: 54.82g
|
protein: 72.84g
|
carbs: 305.39g
- -
Sat 15th: 1343 * 56%
fat: 34.04g
|
protein: 54.46g
|
carbs: 211.20g
- -
Fri 14th: 2484 * 104%
fat: 79.00g
|
protein: 102.39g
|
carbs: 343.22g
- -
Thu 13th: 2116 * 88%
fat: 68.86g
|
protein: 84.23g
|
carbs: 303.82g
- -
Wed 12th: 1920 * 80%
fat: 61.75g
|
protein: 89.54g
|
carbs: 258.45g
- -
Mon 10th: 220 * 9%
fat: 1.29g
|
protein: 8.07g
|
carbs: 42.95g
- -
Fri 7th: 369 * 15%
fat: 7.14g
|
protein: 7.02g
|
carbs: 69.29g
- -
Thu 6th: 1324 * 55%
fat: 36.63g
|
protein: 53.87g
|
carbs: 201.76g
- -
August 2018
Tue 28th: 1807 * 75%
fat: 44.92g
|
protein: 79.48g
|
carbs: 280.60g
- -
Fri 24th: 2712 * 113%
fat: 86.57g
|
protein: 103.17g
|
carbs: 377.82g
- -
Thu 23rd: 2702 * 113%
fat: 67.32g
|
protein: 81.94g
|
carbs: 388.49g
- -
Wed 22nd: 2511 * 105%
fat: 63.22g
|
protein: 112.04g
|
carbs: 384.09g
2505*  6
Tue 21st: 2794 * 116%
fat: 89.50g
|
protein: 106.80g
|
carbs: 401.99g
- -
Mon 20th: 2712 * 113%
fat: 49.00g
|
protein: 139.45g
|
carbs: 433.54g
- -
Sun 19th: 2369 * 99%
fat: 84.61g
|
protein: 104.39g
|
carbs: 294.37g
- -
Fri 10th: 2243 * 86%
fat: 66.42g
|
protein: 93.18g
|
carbs: 324.67g
- -
Thu 9th: 2103 * 81%
fat: 38.55g
|
protein: 113.18g
|
carbs: 337.67g
- -
Wed 8th: 2313 * 89%
fat: 58.68g
|
protein: 108.41g
|
carbs: 342.29g
- -

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