Elaine0924's Diet Calendar - December 2016


Daily Average:   Exercise: 1944kcal   Food: 1427kcal (Fat: 45.15g, Protein: 57.94g, Carbs: 179.21g)
Monthly Total: Exercise: 19442kcal   Food: 14270kcal (Fat: 451.48g, Protein: 579.38g, Carbs: 1792.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Other Related Links

Members


Daily Average Calorie Info

79%
of RDI*
(1427 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)