Elaine0924's Diet Calendar - May 2016


Daily Average:   Exercise: 1949kcal   Food: 1661kcal (Fat: 53.53g, Protein: 74.98g, Carbs: 207.54g)
Monthly Total: Exercise: 31185kcal   Food: 26576kcal (Fat: 856.47g, Protein: 1199.73g, Carbs: 3320.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -1231
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
Net -255
10
-
-
11
-
-
12
-
-
13 14
-
-
15
Net -25
16
Net -189
17
Net -223
18
Net -25
19 20
Net -486
21
Net -70
22
Net -289
23
Net -297
24
Net -380
25
Net -794
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

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Daily Average Calorie Info

92%
of RDI*
(1661 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)