Elaine0924's Diet Calendar - December 2014


Daily Average:   Exercise: 1804kcal   Food: 1219kcal (Fat: 30.34g, Protein: 50.86g, Carbs: 182.29g)
Monthly Total: Exercise: 18042kcal   Food: 13407kcal (Fat: 333.75g, Protein: 559.41g, Carbs: 2005.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -123
2 3
Net -482
4
Net -277
5
-
-
6 7
Net -1609
8
-
-
9
-
-
10
Net -424
11 12
-
-
13
-
-
14
Net -520
15
Net -511
16
Net -1191
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28
29 30 31        

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Daily Average Calorie Info

76%
of RDI*
(1219 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
Carbohydrates, 182.29g (60%) Fat, 30.34g (22%) Protein, 50.86g (18%)
* Based on Elaine0924's RDI of 1600 calories (16 Dec 14)