Elaine0924's Diet Calendar - September 2015


Daily Average:   Exercise: 1913kcal   Food: 1268kcal (Fat: 34.72g, Protein: 57.82g, Carbs: 170.99g)
Monthly Total: Exercise: 7651kcal   Food: 5074kcal (Fat: 138.88g, Protein: 231.30g, Carbs: 683.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -454
2
Net -280
3
Net -108
4
Net -1735
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30        

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Daily Average Calorie Info

79%
of RDI*
(1268 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on Elaine0924's RDI of 1600 calories (16 Dec 14)