Elaine0924's Diet Calendar - September 2014


Daily Average:   Exercise: 1950kcal   Food: 1630kcal (Fat: 55.23g, Protein: 61.99g, Carbs: 205.19g)
Monthly Total: Exercise: 29245kcal   Food: 24457kcal (Fat: 828.50g, Protein: 929.79g, Carbs: 3077.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 284
2
Net -270
3
Net -84
4
Net -189
5
Net -805
6
Net -189
7
Net -12
8
Net -315
9
Net -295
10
Net -426
11
Net -226
12
Net -793
13
Net -671
14
Net -174
15
Net -623
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30          

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Daily Average Calorie Info

102%
of RDI*
(1630 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
Carbohydrates, 205.19g (51%) Fat, 55.23g (30%) Protein, 61.99g (19%)
* Based on Elaine0924's RDI of 1600 calories (29 Apr 11)