Elaine0924's Diet Calendar - January 2017


Daily Average:   Exercise: 1921kcal   Food: 1627kcal (Fat: 58.56g, Protein: 69.11g, Carbs: 191.20g)
Monthly Total: Exercise: 21132kcal   Food: 17898kcal (Fat: 644.14g, Protein: 760.17g, Carbs: 2103.20g)

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Daily Average Calorie Info

90%
of RDI*
(1627 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)