Elaine0924's Diet Calendar - May 2017


Daily Average:   Exercise: 2090kcal   Food: 1706kcal (Fat: 62.71g, Protein: 76.75g, Carbs: 205.31g)
Monthly Total: Exercise: 48067kcal   Food: 39242kcal (Fat: 1442.24g, Protein: 1765.32g, Carbs: 4722.23g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6
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7
Net -455
8
Net -682
9 10 11 12 13 14
15 16 17 18 19
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-
20 21
22 23 24 25
-
-
26 27 28
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29
-
-
30
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31
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Daily Average Calorie Info

95%
of RDI*
(1706 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (33%)
 
Protein (18%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)