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Elaine0924's Diet Calendar - July 2014


Daily Average:   Exercise: 1927kcal   Food: 1325kcal (Fat: 40.30g, Protein: 59.26g, Carbs: 177.14g)
Monthly Total: Exercise: 23128kcal   Food: 15896kcal (Fat: 483.66g, Protein: 711.08g, Carbs: 2125.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
Net -233
9
Net -418
10
Net -422
11
Net -662
12
Net -720
13
Net -955
14
Net -481
15
Net -137
16
Net -203
17
Net -928
18
Net -1213
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
Net -860
31
-
-
     

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Daily Average Calorie Info

83%
of RDI*
(1325 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 177.14g (54%) Fat, 40.3g (27%) Protein, 59.26g (19%)
* Based on Elaine0924's RDI of 1600 calories (29 Apr 11)
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