Elaine0924's Diet Calendar - July 2017


Daily Average:   Exercise: 2002kcal   Food: 1852kcal (Fat: 60.34g, Protein: 84.61g, Carbs: 219.83g)
Monthly Total: Exercise: 8008kcal   Food: 7410kcal (Fat: 241.37g, Protein: 338.44g, Carbs: 879.33g)

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Daily Average Calorie Info

103%
of RDI*
(1852 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)