Elaine0924's Diet Calendar - April 2018


Daily Average:   Exercise: 2056kcal   Food: 1671kcal (Fat: 48.02g, Protein: 75.74g, Carbs: 200.87g)
Monthly Total: Exercise: 37005kcal   Food: 30070kcal (Fat: 864.40g, Protein: 1363.39g, Carbs: 3615.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6 7 8
9 10 11 12 13
Net -1121
14 15
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16
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17 18
Net -1469
19
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20
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21 22
23
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24
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25
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26
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27
-
-
28
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29
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30            

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Daily Average Calorie Info

93%
of RDI*
(1671 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)