Elaine0924's Diet Calendar - November 2017


Daily Average:   Exercise: 1994kcal   Food: 1675kcal (Fat: 59.67g, Protein: 64.32g, Carbs: 215.20g)
Monthly Total: Exercise: 19942kcal   Food: 16750kcal (Fat: 596.74g, Protein: 643.18g, Carbs: 2151.96g)

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Daily Average Calorie Info

93%
of RDI*
(1675 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)