Elaine0924's Diet Calendar - July 2016


Daily Average:   Exercise: 2036kcal   Food: 1552kcal (Fat: 55.97g, Protein: 68.13g, Carbs: 178.80g)
Monthly Total: Exercise: 36643kcal   Food: 27939kcal (Fat: 1007.54g, Protein: 1226.27g, Carbs: 3218.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
Net -277
11
Net -476
12 13
Net -261
14
Net -1104
15
Net -30
16
-
-
17
-
-
18
Net -445
19
Net -124
20
Net 252
21
Net -700
22
Net -224
23
-
-
24
Net -252
25
Net -767
26
Net -1098
27
Net -1045
28
Net -1109
29
Net -659
30
-
-
31
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Daily Average Calorie Info

86%
of RDI*
(1552 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)