Elaine0924's Diet Calendar - March 2015


Daily Average:   Exercise: 1865kcal   Food: 1374kcal (Fat: 37.34g, Protein: 56.65g, Carbs: 191.87g)
Monthly Total: Exercise: 27968kcal   Food: 20604kcal (Fat: 560.03g, Protein: 849.80g, Carbs: 2878.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -541
2
Net -569
3
Net -974
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9 10 11
Net -999
12
-
-
13
-
-
14
-
-
15
-
-
16
Net -170
17
Net -388
18
Net -1156
19
-
-
20
-
-
21
-
-
22
23
Net -628
24
Net -323
25 26
Net -694
27
Net -1077
28
-
-
29
-
-
30
-
-
31
-
-
         

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Daily Average Calorie Info

86%
of RDI*
(1374 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 191.87g (56%) Fat, 37.34g (24%) Protein, 56.65g (20%)
* Based on Elaine0924's RDI of 1600 calories (16 Dec 14)