Elaine0924's Diet Calendar - August 2014


Daily Average:   Exercise: 1923kcal   Food: 1486kcal (Fat: 41.07g, Protein: 62.22g, Carbs: 208.67g)
Monthly Total: Exercise: 32693kcal   Food: 25268kcal (Fat: 698.23g, Protein: 1057.79g, Carbs: 3547.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
Net -426
5
Net -90
6
Net -1368
7
-
-
8
-
-
9
-
-
10
-
-
11
Net -223
12
Net -626
13
Net -738
14
Net -457
15 16
-
-
17
Net -415
18
Net -170
19
Net -36
20
Net -703
21
Net -449
22
Net -18
23
-
-
24
-
-
25
-
-
26
-
-
27
Net -315
28
Net -328
29
Net -1130
30
-
-
31
-
-
             

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Daily Average Calorie Info

93%
of RDI*
(1486 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
Carbohydrates, 208.67g (56%) Fat, 41.07g (25%) Protein, 62.22g (19%)
* Based on Elaine0924's RDI of 1600 calories (29 Apr 11)