Elaine0924's Diet Calendar - April 2015


Daily Average:   Exercise: 1899kcal   Food: 1263kcal (Fat: 41.04g, Protein: 46.86g, Carbs: 174.27g)
Monthly Total: Exercise: 15195kcal   Food: 10105kcal (Fat: 328.33g, Protein: 374.85g, Carbs: 1394.18g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -410
2
Net -464
3
Net -1255
4
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5
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6 7
Net -559
8
Net -496
9
Net -701
10
Net -1296
11
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24
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27
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28
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29
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30
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Daily Average Calorie Info

79%
of RDI*
(1263 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 174.27g (55%) Fat, 41.04g (29%) Protein, 46.86g (16%)
* Based on Elaine0924's RDI of 1600 calories (16 Dec 14)