Elaine0924's Diet Calendar - January 2015


Daily Average:   Exercise: 1973kcal   Food: 1548kcal (Fat: 49.69g, Protein: 60.09g, Carbs: 205.89g)
Monthly Total: Exercise: 59187kcal   Food: 43344kcal (Fat: 1391.44g, Protein: 1682.52g, Carbs: 5764.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
Net -882
4
Net -305
5
Net -159
6
Net -336
7
Net -474
8
Net -136
9 10
Net -778
11
12
Net -321
13
Net -775
14
Net -535
15
Net -390
16
Net -533
17
Net -547
18
Net -616
19
Net -477
20
Net -479
21
Net -313
22
Net -12
23
Net -451
24
Net -1415
25
26 27
Net -38
28
Net -376
29
Net -540
30
Net -1420
31
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Daily Average Calorie Info

97%
of RDI*
(1548 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 205.89g (53%) Fat, 49.69g (29%) Protein, 60.09g (18%)
* Based on Elaine0924's RDI of 1600 calories (16 Dec 14)