Elaine0924's Diet Calendar - August 2016


Daily Average:   Exercise: 2022kcal   Food: 1619kcal (Fat: 59.73g, Protein: 72.73g, Carbs: 188.06g)
Monthly Total: Exercise: 38426kcal   Food: 30767kcal (Fat: 1134.96g, Protein: 1381.87g, Carbs: 3573.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -21
2
Net -497
3
Net -1813
4
-
-
5
Net -699
6
-
-
7
8
Net -261
9
Net -432
10
Net -52
11
Net -341
12
Net -1045
13 14
Net -847
15
Net 134
16
Net -370
17
Net -260
18
Net -152
19
Net -488
20
-
-
21
22
Net -423
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

90%
of RDI*
(1619 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)