Elaine0924's Diet Calendar - May 2015


Daily Average:   Exercise: 1955kcal   Food: 1374kcal (Fat: 39.68g, Protein: 52.29g, Carbs: 197.04g)
Monthly Total: Exercise: 33235kcal   Food: 23360kcal (Fat: 674.58g, Protein: 888.86g, Carbs: 3349.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -344
2
Net -760
3
Net -270
4
Net -11
5
Net -475
6
Net -1171
7
-
-
8
-
-
9
Net -16
10
Net -278
11
Net -1557
12
-
-
13 14
Net -430
15
Net -1365
16
-
-
17
-
-
18
Net -268
19
Net -560
20
Net -210
21
Net -726
22
Net -1463
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

Other Related Links

Members


Daily Average Calorie Info

86%
of RDI*
(1374 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 197.04g (57%) Fat, 39.68g (26%) Protein, 52.29g (17%)
* Based on Elaine0924's RDI of 1600 calories (16 Dec 14)