Elaine0924's Diet Calendar - July 2016


Daily Average:   Exercise: 2429kcal   Food: 2044kcal (Fat: 79.28g, Protein: 55.95g, Carbs: 217.08g)
Monthly Total: Exercise: 2429kcal   Food: 2044kcal (Fat: 79.28g, Protein: 55.95g, Carbs: 217.08g)

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Daily Average Calorie Info

114%
of RDI*
(2044 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)