carolina_canoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 18th: 1013 * -
fat: 30.45g
|
protein: 70.14g
|
carbs: 122.32g
2726*  1713
Fri 17th: 408 * -
fat: 2.78g
|
protein: 38.94g
|
carbs: 62.10g
2581*  2173
Wed 15th: 264 * -
fat: 17.22g
|
protein: 23.97g
|
carbs: 3.13g
- -
Tue 14th: 1136 * -
fat: 37.99g
|
protein: 95.01g
|
carbs: 108.70g
2804*  1668
Tue 7th: 479 * -
fat: 20.70g
|
protein: 37.83g
|
carbs: 37.09g
2144*  1665
Mon 6th: 1801 * -
fat: 90.54g
|
protein: 111.26g
|
carbs: 129.88g
2188*  387
January 2012
Tue 31st: 543 * -
fat: 24.46g
|
protein: 56.30g
|
carbs: 20.66g
2804*  2261
Mon 30th: 1718 * -
fat: 65.89g
|
protein: 99.83g
|
carbs: 188.87g
- -
Wed 25th: 163 * -
fat: 9.03g
|
protein: 18.22g
|
carbs: 1.42g
- -
Tue 24th: 2471 * -
fat: 113.79g
|
protein: 78.33g
|
carbs: 268.11g
2523*  52
Mon 23rd: 1765 * -
fat: 71.87g
|
protein: 104.39g
|
carbs: 180.81g
2359*  594
Sun 22nd: 1138 * -
fat: 47.24g
|
protein: 38.70g
|
carbs: 143.67g
2259*  1121
Wed 18th: 576 * -
fat: 31.23g
|
protein: 41.22g
|
carbs: 29.51g
- -
Tue 17th: 1341 * -
fat: 87.69g
|
protein: 83.65g
|
carbs: 56.85g
2808*  1467
Mon 16th: 2141 * -
fat: 97.64g
|
protein: 101.42g
|
carbs: 221.79g
2850*  709
Fri 13th: 1524 * -
fat: 56.14g
|
protein: 94.22g
|
carbs: 170.23g
2271*  747
Thu 12th: 1686 * -
fat: 67.52g
|
protein: 99.04g
|
carbs: 173.50g
2333*  647
Wed 11th: 1747 * -
fat: 85.15g
|
protein: 72.68g
|
carbs: 183.85g
2515*  768
Tue 10th: 1004 * -
fat: 48.14g
|
protein: 53.74g
|
carbs: 97.05g
2578*  1574
August 2011
Sun 28th: 129 * -
fat: 2.57g
|
protein: 14.93g
|
carbs: 11.75g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.