carolina_canoe

Joined April 2011

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Weight History

Start Weight

184.0 lb

Lost so far: 19.0 lb

Current Weight

203.0 lb
Performance: gaining 4.4 lb a week

Goal Weight

166.0 lb

Still to go: 37.0 lb

carolina_canoe's Weight History

197

11 weeks to 11 miles

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

view complete cookbook

	0.7 cup cooked rice
	1 1/2 servings boneless skinless chicken
	1 serving black beans
	Circuit Training
	Housework
	Walking (brisk) - 4/mph