| November 2013 |
| Sun 3rd: |
912 *
|
70%
|
fat: 32.82g |
| |
protein: 26.96g |
| |
carbs: 132.31g |
|
-
|
-
|
| September 2013 |
| Fri 6th: |
1003 *
|
46%
|
fat: 11.99g |
| |
protein: 21.67g |
| |
carbs: 219.86g |
|
2486*
|
 1483
|
| Thu 5th: |
1121 *
|
49%
|
fat: 35.70g |
| |
protein: 78.21g |
| |
carbs: 127.20g |
|
2448*
|
1327
|
| April 2013 |
| Sat 6th: |
2186
|
95%
|
fat: 186.44g |
| |
protein: 116.71g |
| |
carbs: 10.30g |
|
-
|
-
|
| Fri 5th: |
1857
|
81%
|
fat: 156.44g |
| |
protein: 98.09g |
| |
carbs: 11.20g |
|
-
|
-
|
| Thu 4th: |
2283
|
99%
|
fat: 184.10g |
| |
protein: 125.72g |
| |
carbs: 23.65g |
|
-
|
-
|
| Wed 3rd: |
2145
|
93%
|
fat: 195.65g |
| |
protein: 124.87g |
| |
carbs: 23.91g |
|
-
|
-
|
| Tue 2nd: |
1856
|
81%
|
fat: 167.98g |
| |
protein: 122.05g |
| |
carbs: 20.95g |
|
1970
|
114
|
| Mon 1st: |
944
|
41%
|
fat: 68.23g |
| |
protein: 66.71g |
| |
carbs: 17.14g |
|
2000
|
1056
|
| March 2013 |
| Wed 27th: |
1446
|
63%
|
fat: 109.59g |
| |
protein: 93.59g |
| |
carbs: 17.14g |
|
1963
|
517
|
| Tue 26th: |
947
|
41%
|
fat: 74.06g |
| |
protein: 65.05g |
| |
carbs: 1.56g |
|
-
|
-
|
| Mon 25th: |
1441
|
63%
|
fat: 106.70g |
| |
protein: 103.71g |
| |
carbs: 12.32g |
|
-
|
-
|
| Sun 24th: |
1648
|
72%
|
fat: 109.18g |
| |
protein: 142.58g |
| |
carbs: 19.80g |
|
-
|
-
|
| Sat 23rd: |
1699
|
74%
|
fat: 131.95g |
| |
protein: 108.08g |
| |
carbs: 15.15g |
|
-
|
-
|
| Fri 22nd: |
1660
|
72%
|
fat: 135.25g |
| |
protein: 91.74g |
| |
carbs: 9.97g |
|
1882
|
222
|
| Thu 21st: |
2014
|
88%
|
fat: 173.05g |
| |
protein: 103.17g |
| |
carbs: 9.96g |
|
1830
|
 184
|
| Wed 20th: |
1586
|
69%
|
fat: 131.21g |
| |
protein: 88.77g |
| |
carbs: 10.27g |
|
1938
|
352
|
| Tue 19th: |
1798
|
78%
|
fat: 153.00g |
| |
protein: 91.05g |
| |
carbs: 13.72g |
|
1905
|
107
|
| Mon 18th: |
1625
|
71%
|
fat: 131.92g |
| |
protein: 92.72g |
| |
carbs: 17.28g |
|
1854
|
229
|
| Sun 17th: |
1790
|
78%
|
fat: 137.99g |
| |
protein: 134.76g |
| |
carbs: 11.46g |
|
2063
|
273
|
