SVIDETELxXx

Start Weight:(01 Oct 12) 192.9 lb
Current Weight:(03 Nov 13) 127.9 lb
Goal Weight:137.8 lb
following: SVIDETELxXx's own diet
performance: losing 45.9 lb a week

FatSecret member since: 22 Oct 12

SVIDETELxXx's Weight History


SVIDETELxXx's Buddies

sochi2014
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mroma
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Raccoon_enot
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mari-maksimova
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SVIDETELxXx's Cookbook

cals: 123kcal | fat: 5.40g | carbs: 12.55g | prot: 6.60g
Салат с Крабовыми Палочками и Апельсинами
Очень сочным, вкусным и мягким.
cals: 108kcal | fat: 2.03g | carbs: 3.64g | prot: 16.39g
Куриные Котлеты
Вкусные и полезные.
cals: 161kcal | fat: 11.77g | carbs: 4.77g | prot: 10.01g
Гратен с Цветной Капустой и Брокколи
Малокалорийный и полезным.
cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
cals: 269kcal | fat: 12.09g | carbs: 14.65g | prot: 27.62g
Овощное Соте с Яйцом и Беконом
Тушеные овощи с мясом и яйцом.
view complete cookbook

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SVIDETELxXx's Own Activity

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Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.
loseitsally added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.