SVIDETELxXx

Start Weight:(01 Oct 12) 192.9 lb
Current Weight:(03 Nov 13) 127.9 lb
Goal Weight:137.8 lb
following: SVIDETELxXx's own diet
performance: losing 45.9 lb a week

FatSecret member since: 22 Oct 12

SVIDETELxXx's Weight History


SVIDETELxXx's Buddies

mroma
not sharing weight
 
sochi2014
not sharing weight
Raccoon_enot
not sharing weight
 
mari-maksimova
not sharing weight


SVIDETELxXx's Cookbook

cals: 123kcal | fat: 5.40g | carbs: 12.55g | prot: 6.60g
Салат с Крабовыми Палочками и Апельсинами
Очень сочным, вкусным и мягким.
cals: 108kcal | fat: 2.03g | carbs: 3.64g | prot: 16.39g
Куриные Котлеты
Вкусные и полезные.
cals: 161kcal | fat: 11.77g | carbs: 4.77g | prot: 10.01g
Гратен с Цветной Капустой и Брокколи
Малокалорийный и полезным.
cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
cals: 269kcal | fat: 12.09g | carbs: 14.65g | prot: 27.62g
Овощное Соте с Яйцом и Беконом
Тушеные овощи с мясом и яйцом.
view complete cookbook

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SVIDETELxXx's Recent Food & Exercise

SVIDETELxXx's Recent Activity

SVIDETELxXx's Own Activity

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Other Member Diet Recent Activity

donius updated their Exercise Diary.
LadyinDenim supported Billyev's Journal Entry.
Billyev updated their Food Diary.
Sparky001 updated their Food Diary.
LAFORGUS updated their Exercise Diary.
erikahollister commented on MWest484's Weigh In.
Coriraelene recorded a Weigh In at 324.0 lb.
Josh Rael supported iamachristianjesusfreak's Journal Entry.