SVIDETELxXx

Start Weight:(01 Oct 12) 192.9 lb
Current Weight:(03 Nov 13) 127.9 lb
Goal Weight:137.8 lb
following: SVIDETELxXx's own diet
performance: losing 45.9 lb a week

FatSecret member since: 22 Oct 12

SVIDETELxXx's Weight History


SVIDETELxXx's Buddies

Raccoon_enot
not sharing weight
 
sochi2014
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mroma
not sharing weight
 
mari-maksimova
not sharing weight


SVIDETELxXx's Cookbook

cals: 123kcal | fat: 5.40g | carbs: 12.55g | prot: 6.60g
Салат с Крабовыми Палочками и Апельсинами
Очень сочным, вкусным и мягким.
cals: 108kcal | fat: 2.03g | carbs: 3.64g | prot: 16.39g
Куриные Котлеты
Вкусные и полезные.
cals: 161kcal | fat: 11.77g | carbs: 4.77g | prot: 10.01g
Гратен с Цветной Капустой и Брокколи
Малокалорийный и полезным.
cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
cals: 269kcal | fat: 12.09g | carbs: 14.65g | prot: 27.62g
Овощное Соте с Яйцом и Беконом
Тушеные овощи с мясом и яйцом.
view complete cookbook

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SVIDETELxXx's Recent Food & Exercise

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SVIDETELxXx's Own Activity

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Other Member Diet Recent Activity

kasplund recorded a Weigh In at 161.0 lb.
Cliftonkasper recorded a Weigh In at 325.8 lb.
ChristyLA commented on ClassicRocker's Journal Entry.
Millie242 recorded a Weigh In at 230.0 lb.
eddieb96 recorded a Weigh In at 201.6 lb.
drezues recorded a Weigh In at 282.6 lb.
skinnymax updated their Exercise Diary.
rachelthurman updated their Food Diary.