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SVIDETELxXx
SVIDETELxXx
Joined October 2012
Posts
194
Following
0
Followers
0
Weight History
Start Weight
192.9 lb
Lost so far:
19.2 lb
Current Weight
173.7 lb
Performance:
gaining 2.2 lb a week
Goal Weight
137.8 lb
Still to go:
35.9 lb
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SVIDETELxXx's Weight History
view SVIDETELxXx's complete history
SVIDETELxXx's Cookbook
cals: 123kcal | fat: 5.40g | carbs: 12.55g | prot: 6.60g
Салат с Крабовыми Палочками и Апельсинами
Очень сочным, вкусным и мягким.
cals: 108kcal | fat: 2.03g | carbs: 3.64g | prot: 16.39g
Куриные Котлеты
Вкусные и полезные.
cals: 161kcal | fat: 11.77g | carbs: 4.77g | prot: 10.01g
Гратен с Цветной Капустой и Брокколи
Малокалорийный и полезным.
cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
cals: 269kcal | fat: 12.09g | carbs: 14.65g | prot: 27.62g
Овощное Соте с Яйцом и Беконом
Тушеные овощи с мясом и яйцом.
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SVIDETELxXx's Recent Food & Exercise
3
mugs
Чай с Сахаром
1 cup Жареная Картошка
1 Котлета Куриная
Driving
Dance (fast step, aerobic)
Dance (square dancing)
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