Start Weight:(01 Oct 12) 192.9 lb
Current Weight:(03 Nov 13) 127.9 lb
Goal Weight:137.8 lb
following: SVIDETELxXx's own diet
performance: losing 45.9 lb a week

FatSecret member since: 22 Oct 12

SVIDETELxXx's Weight History

SVIDETELxXx's Buddies

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Владимир Чемоданов
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SVIDETELxXx's Cookbook

cals: 123kcal | fat: 5.40g | carbs: 12.55g | prot: 6.60g
Салат с Крабовыми Палочками и Апельсинами
Очень сочным, вкусным и мягким.
cals: 108kcal | fat: 2.03g | carbs: 3.64g | prot: 16.39g
Куриные Котлеты
Вкусные и полезные.
cals: 161kcal | fat: 11.77g | carbs: 4.77g | prot: 10.01g
Гратен с Цветной Капустой и Брокколи
Малокалорийный и полезным.
cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
cals: 269kcal | fat: 12.09g | carbs: 14.65g | prot: 27.62g
Овощное Соте с Яйцом и Беконом
Тушеные овощи с мясом и яйцом.
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SVIDETELxXx's Recent Food & Exercise

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SVIDETELxXx's Own Activity

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Other Member Diet Recent Activity

scresing recorded a Journal Entry and a Weight Entry at 152.5 lb.
HCB supported Emanuel langlois 's Weight Entry.
Joe-man updated their Food Diary.
bansia23 recorded a Weight Entry at 244.7 lb.
Ideal Weight recorded a Journal Entry and a Weight Entry at 253.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yvonnefalzon recorded a Weight Entry at 108.9 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.