| November 2012 |
| Thu 1st: |
1145 *
|
67%
|
fat: 49.65g |
| |
protein: 39.53g |
| |
carbs: 139.83g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1413 *
|
83%
|
fat: 61.97g |
| |
protein: 70.59g |
| |
carbs: 145.82g |
|
-
|
-
|
| Mon 29th: |
1257 *
|
74%
|
fat: 50.24g |
| |
protein: 48.37g |
| |
carbs: 155.72g |
|
1575*
|
 318
|
| Sun 28th: |
1603 *
|
94%
|
fat: 67.63g |
| |
protein: 44.92g |
| |
carbs: 202.57g |
|
1392*
|
 211
|
| Sat 27th: |
1750
|
103%
|
fat: 55.16g |
| |
protein: 54.44g |
| |
carbs: 188.41g |
|
-
|
-
|
| Fri 26th: |
714 *
|
42%
|
fat: 17.30g |
| |
protein: 39.77g |
| |
carbs: 98.08g |
|
-
|
-
|
| Thu 25th: |
681 *
|
40%
|
fat: 9.86g |
| |
protein: 27.24g |
| |
carbs: 123.18g |
|
-
|
-
|
| Wed 24th: |
1409 *
|
83%
|
fat: 39.64g |
| |
protein: 57.89g |
| |
carbs: 206.79g |
|
1589*
|
180
|
| Tue 23rd: |
1217
|
72%
|
fat: 21.76g |
| |
protein: 43.99g |
| |
carbs: 211.81g |
|
1585*
|
368
|
| Mon 22nd: |
1693 *
|
100%
|
fat: 57.66g |
| |
protein: 56.44g |
| |
carbs: 228.80g |
|
1714*
|
21
|
