| November 2021 |
| Tue 16th: |
382 *
|
42%
|
fat: 10.40g |
| |
protein: 39.60g |
| |
carbs: 38.40g |
|
-
|
-
|
| Fri 12th: |
709 *
|
79%
|
fat: 21.24g |
| |
protein: 88.53g |
| |
carbs: 43.91g |
|
-
|
-
|
| Thu 11th: |
816 *
|
91%
|
fat: 35.25g |
| |
protein: 69.71g |
| |
carbs: 61.02g |
|
-
|
-
|
| Wed 10th: |
602 *
|
67%
|
fat: 22.55g |
| |
protein: 48.95g |
| |
carbs: 53.93g |
|
-
|
-
|
| Tue 9th: |
607 *
|
67%
|
fat: 27.74g |
| |
protein: 50.92g |
| |
carbs: 40.55g |
|
-
|
-
|
| Mon 8th: |
613 *
|
68%
|
fat: 16.25g |
| |
protein: 73.98g |
| |
carbs: 47.61g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
562 *
|
56%
|
fat: 39.21g |
| |
protein: 44.64g |
| |
carbs: 6.95g |
|
-
|
-
|
| Thu 11th: |
-
|
-
|
|
1680*
|
-
|
| Wed 10th: |
-
|
-
|
|
1861*
|
-
|
| Tue 9th: |
36 *
|
4%
|
fat: 0.65g |
| |
protein: 1.07g |
| |
carbs: 7.34g |
|
1861*
|
 1825
|
| Mon 8th: |
-
|
-
|
|
2071*
|
-
|
| Sun 7th: |
-
|
-
|
|
1861*
|
-
|
| Sat 6th: |
-
|
-
|
|
1861*
|
-
|
| Fri 5th: |
-
|
-
|
|
1885*
|
-
|
| Thu 4th: |
-
|
-
|
|
1885*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1869*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1874*
|
-
|
| Mon 1st: |
-
|
-
|
|
1858*
|
-
|
| January 2021 |
| Sun 31st: |
-
|
-
|
|
1861*
|
-
|
| Fri 29th: |
-
|
-
|
|
1863*
|
-
|
| Thu 28th: |
-
|
-
|
|
1902*
|
-
|
| Wed 27th: |
-
|
-
|
|
1942*
|
-
|
| Mon 18th: |
580 *
|
58%
|
fat: 42.00g |
| |
protein: 45.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
723 *
|
72%
|
fat: 58.89g |
| |
protein: 43.60g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
1844*
|
-
|
| Fri 25th: |
-
|
-
|
|
1907*
|
-
|
| Thu 24th: |
-
|
-
|
|
2014*
|
-
|
| Wed 23rd: |
-
|
-
|
|
1969*
|
-
|
| Tue 22nd: |
-
|
-
|
|
1857*
|
-
|
