Econo

Start Weight:(20 Jan 13) 167.6 lb
Current Weight:(01 Aug 14) 167.1 lb
Goal Weight:143.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Apr 11

Econo's Weight History


Econo's Buddies

nothingtastesasgoodasthinfeels
on diet Zero Carb
last weighin: gaining 3.9 lb a week Up
 
joseharris
not sharing weight
Howardjharris
not sharing weight
   
Econo has 3 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Econo's journal

20 April 2012

atkins etc
on diet Econo 12 Week Attack  losing 0.9 lb a week

Econo's Recent Food & Exercise

Econo's Recent Activity

Econo's Own Activity

Econo updated their Exercise Diary.
Econo updated their Exercise Diary.
Econo updated their Food Diary.
Econo updated their Food Diary.

Econo's Buddies

No recent activity.

Other Member Diet Recent Activity

Bfurtado1077 recorded a Weigh In at 229.0 lb.
Gaterbug updated their Food Diary.
dpeebles45 recorded a Weigh In at 222.0 lb.
StarandLuna recorded a Journal Entry and a Weigh In at 138.0 lb.
seeking healthy updated their Exercise Diary.
lmc083 updated their Food Diary.
bjcphq49 added marswife's Cilantro Lime Slow-Cooker Chicken recipe to their cook book.
nicoleb4 updated their Exercise Diary.