Econo

Start Weight:(20 Jan 13) 167.6 lb
Current Weight:(25 Jul 15) 169.8 lb
Goal Weight:136.7 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.3 lb a week

FatSecret member since: 25 Apr 11

Econo's Weight History


Econo's Buddies

nothingtastesasgoodasthinfeels
on diet Zero Carb
last weighin: losing 0.5 lb a week Down
 
joseharris
not sharing weight
Howardjharris
not sharing weight
 
Porsch1909
on diet Atkins
last weighin: losing 1.5 lb a week Down
Econo has 4 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Econo's journal

12 April 2015

Auto-update from FitBit via FitMess
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 2.5 lb a week

20 April 2012

atkins etc
on diet Econo 12 Week Attack  losing 0.9 lb a week

Econo's Recent Food & Exercise

Econo's Recent Activity

Econo's Own Activity

Econo updated their Exercise Diary.
Econo updated their Food Diary.
Econo updated their Food Diary.
Econo updated their Exercise Diary.

Econo's Buddies

No recent activity.

Other Member Diet Recent Activity

MartiFerrell supported Tamarah Jo's Journal Entry.
mr wmcbeath updated their Exercise Diary.
salinawyldcat recorded a Weigh In at 182.4 lb.
Andrewski123 recorded a Weigh In at 213.0 lb.
jskeller54 recorded a Weigh In at 291.2 lb.
Chrysalis2 recorded a Journal Entry and a Weigh In at 163.2 lb.
mranthony supported terceStaF tnuoccA's Journal Entry.
penniemod recorded a Weigh In at 189.4 lb.