dms_rolltide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 1168 * 61%
fat: 94.03g
|
protein: 72.98g
|
carbs: 16.93g
- -
May 2014
Wed 28th: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Wed 14th: 1053 * 55%
fat: 30.44g
|
protein: 37.51g
|
carbs: 164.29g
- -
Thu 8th: 930 * 49%
fat: 27.50g
|
protein: 32.00g
|
carbs: 145.50g
- -
Wed 7th: 1297 * 68%
fat: 45.68g
|
protein: 58.60g
|
carbs: 168.49g
3288*  1991
Tue 6th: 1035 * 54%
fat: 26.26g
|
protein: 83.00g
|
carbs: 125.68g
3302*  2267
Mon 5th: 1046 * 55%
fat: 44.29g
|
protein: 41.18g
|
carbs: 128.24g
3234*  2188
February 2014
Mon 24th: 567 * 30%
fat: 22.56g
|
protein: 23.36g
|
carbs: 70.72g
3686*  3119
January 2014
Mon 6th: 883 * 46%
fat: 16.23g
|
protein: 37.58g
|
carbs: 154.04g
3587*  2704
August 2013
Wed 21st: 1191 * 63%
fat: 49.73g
|
protein: 93.17g
|
carbs: 71.72g
- -
Tue 20th: 1474 * 78%
fat: 59.17g
|
protein: 66.72g
|
carbs: 181.43g
3758*  2284
Mon 19th: 1560 82%
fat: 73.45g
|
protein: 54.15g
|
carbs: 180.70g
3779  2219
February 2013
Wed 6th: 300 * 16%
fat: 9.00g
|
protein: 13.00g
|
carbs: 41.00g
- -
Tue 5th: 1338 70%
fat: 46.05g
|
protein: 73.98g
|
carbs: 163.96g
3754  2416
Mon 4th: 1381 73%
fat: 54.66g
|
protein: 60.71g
|
carbs: 185.22g
3686  2305
November 2012
Mon 5th: 1401 74%
fat: 71.80g
|
protein: 97.10g
|
carbs: 101.49g
3230  1829
October 2012
Wed 24th: 925 49%
fat: 41.50g
|
protein: 31.25g
|
carbs: 111.75g
3244  2319
Tue 23rd: 1524 80%
fat: 68.09g
|
protein: 40.57g
|
carbs: 195.79g
3180  1656
July 2012
Fri 13th: 130 * 7%
fat: 7.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
May 2012
Tue 29th: 572 30%
fat: 15.14g
|
protein: 34.13g
|
carbs: 86.62g
- -

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