Scruffleupagus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 380 * 29%
fat: 23.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
August 2011
Mon 1st: 267 * 21%
fat: 14.94g
|
protein: 28.58g
|
carbs: 1.77g
- -
July 2011
Sun 31st: 267 * 21%
fat: 14.94g
|
protein: 28.58g
|
carbs: 1.77g
- -
Wed 27th: 815 * 63%
fat: 33.54g
|
protein: 75.63g
|
carbs: 29.06g
- -
Tue 26th: 1297 * 100%
fat: 57.28g
|
protein: 151.52g
|
carbs: 33.77g
- -
Mon 25th: 1146 * 88%
fat: 11.44g
|
protein: 139.29g
|
carbs: 108.50g
- -
Sun 24th: 1171 * 90%
fat: 6.94g
|
protein: 152.29g
|
carbs: 114.00g
- -
Mon 18th: 308 * 24%
fat: 12.08g
|
protein: 30.98g
|
carbs: 15.86g
- -
Tue 12th: 705 * 54%
fat: 28.00g
|
protein: 22.00g
|
carbs: 92.50g
2129*  1424
Thu 7th: 300 * 23%
fat: 8.00g
|
protein: 40.00g
|
carbs: 18.00g
- -
Fri 1st: 2038 * 157%
fat: 99.11g
|
protein: 78.29g
|
carbs: 145.53g
2419*  381
June 2011
Thu 30th: 1743 * 134%
fat: 91.97g
|
protein: 56.97g
|
carbs: 171.57g
2238*  495
Wed 29th: 604 * 46%
fat: 19.47g
|
protein: 55.48g
|
carbs: 51.95g
2165*  1561
Tue 28th: 859 * 66%
fat: 38.88g
|
protein: 68.75g
|
carbs: 58.58g
- -
Mon 27th: 634 * 49%
fat: 10.40g
|
protein: 58.08g
|
carbs: 81.56g
2092*  1458
Wed 15th: 684 * 53%
fat: 10.56g
|
protein: 42.40g
|
carbs: 112.00g
- -
Tue 14th: 1004 * 77%
fat: 29.56g
|
protein: 61.40g
|
carbs: 132.00g
- -
Mon 13th: 1344 * 103%
fat: 52.56g
|
protein: 66.40g
|
carbs: 162.00g
- -
Wed 8th: 829 * 64%
fat: 15.53g
|
protein: 39.37g
|
carbs: 136.57g
- -
Tue 7th: 1214 * 93%
fat: 30.56g
|
protein: 67.40g
|
carbs: 173.00g
- -

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