Ashley Nicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 985 * 49%
fat: 46.34g
|
protein: 45.89g
|
carbs: 98.00g
- -
Tue 11th: 1024 * 51%
fat: 48.33g
|
protein: 49.70g
|
carbs: 105.47g
- -
June 2015
Thu 11th: 500 * 25%
fat: 17.00g
|
protein: 18.00g
|
carbs: 72.00g
- -
May 2015
Fri 1st: 307 * 15%
fat: 12.85g
|
protein: 14.91g
|
carbs: 34.83g
- -
April 2015
Thu 30th: 851 * 43%
fat: 37.93g
|
protein: 42.96g
|
carbs: 89.56g
- -
Mon 20th: 295 * 15%
fat: 15.60g
|
protein: 9.50g
|
carbs: 28.98g
- -
Tue 14th: 825 * 41%
fat: 20.00g
|
protein: 38.00g
|
carbs: 127.00g
- -
Mon 13th: 674 * 34%
fat: 32.29g
|
protein: 29.53g
|
carbs: 76.19g
- -
Sat 11th: 450 * 22%
fat: 18.50g
|
protein: 17.00g
|
carbs: 56.00g
- -
Fri 10th: 175 * 9%
fat: 12.45g
|
protein: 14.00g
|
carbs: 2.70g
- -
Fri 3rd: 855 * 43%
fat: 49.00g
|
protein: 19.00g
|
carbs: 85.50g
- -
Thu 2nd: 861 * 43%
fat: 47.73g
|
protein: 41.01g
|
carbs: 72.57g
- -
March 2015
Fri 27th: 954 * 48%
fat: 54.27g
|
protein: 55.14g
|
carbs: 63.92g
- -
Thu 26th: 910 * 46%
fat: 34.00g
|
protein: 54.00g
|
carbs: 103.00g
- -
Fri 20th: 724 * 36%
fat: 45.90g
|
protein: 33.36g
|
carbs: 45.40g
- -
Thu 19th: 325 * 16%
fat: 13.23g
|
protein: 36.53g
|
carbs: 15.33g
- -
Wed 18th: 154 * 8%
fat: 10.25g
|
protein: 15.29g
|
carbs: 4.64g
- -
Tue 17th: 691 * 35%
fat: 43.81g
|
protein: 34.52g
|
carbs: 40.29g
- -
Mon 16th: 396 * 20%
fat: 29.38g
|
protein: 24.18g
|
carbs: 9.18g
- -
Sun 15th: 812 * 41%
fat: 41.67g
|
protein: 48.83g
|
carbs: 60.72g
- -

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