Ashley Nicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 305 * 15%
fat: 6.39g
|
protein: 20.29g
|
carbs: 44.95g
- -
Thu 4th: 85 * 4%
fat: 5.61g
|
protein: 7.27g
|
carbs: 1.07g
- -
January 2016
Wed 6th: 409 * 20%
fat: 22.65g
|
protein: 37.63g
|
carbs: 14.16g
- -
December 2015
Wed 9th: 389 * 19%
fat: 15.92g
|
protein: 20.82g
|
carbs: 42.99g
- -
Mon 7th: 343 * 17%
fat: 12.74g
|
protein: 9.99g
|
carbs: 46.71g
- -
August 2015
Wed 12th: 985 * 49%
fat: 46.34g
|
protein: 45.89g
|
carbs: 98.00g
- -
Tue 11th: 1024 * 51%
fat: 48.33g
|
protein: 49.70g
|
carbs: 105.47g
- -
June 2015
Thu 11th: 500 * 25%
fat: 17.00g
|
protein: 18.00g
|
carbs: 72.00g
- -
May 2015
Fri 1st: 307 * 15%
fat: 12.85g
|
protein: 14.91g
|
carbs: 34.83g
- -
April 2015
Thu 30th: 851 * 43%
fat: 37.93g
|
protein: 42.96g
|
carbs: 89.56g
- -
Mon 20th: 295 * 15%
fat: 15.60g
|
protein: 9.50g
|
carbs: 28.98g
- -
Tue 14th: 825 * 41%
fat: 20.00g
|
protein: 38.00g
|
carbs: 127.00g
- -
Mon 13th: 674 * 34%
fat: 32.29g
|
protein: 29.53g
|
carbs: 76.19g
- -
Sat 11th: 450 * 22%
fat: 18.50g
|
protein: 17.00g
|
carbs: 56.00g
- -
Fri 10th: 175 * 9%
fat: 12.45g
|
protein: 14.00g
|
carbs: 2.70g
- -
Fri 3rd: 855 * 43%
fat: 49.00g
|
protein: 19.00g
|
carbs: 85.50g
- -
Thu 2nd: 861 * 43%
fat: 47.73g
|
protein: 41.01g
|
carbs: 72.57g
- -
March 2015
Fri 27th: 954 * 48%
fat: 54.27g
|
protein: 55.14g
|
carbs: 63.92g
- -
Thu 26th: 910 * 46%
fat: 34.00g
|
protein: 54.00g
|
carbs: 103.00g
- -
Fri 20th: 724 * 36%
fat: 45.90g
|
protein: 33.36g
|
carbs: 45.40g
- -

Other Related Links

Members

low calorie diet