Ashley Nicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 271 * 14%
fat: 2.79g
|
protein: 4.64g
|
carbs: 62.37g
- -
Thu 19th: 668 * 33%
fat: 13.86g
|
protein: 34.80g
|
carbs: 104.22g
- -
Wed 18th: 1337 * 67%
fat: 55.78g
|
protein: 48.43g
|
carbs: 163.19g
- -
Mon 16th: 320 * 16%
fat: 16.50g
|
protein: 10.00g
|
carbs: 41.00g
- -
Fri 13th: 268 * 13%
fat: 19.12g
|
protein: 8.51g
|
carbs: 21.54g
- -
Thu 12th: 1383 * 69%
fat: 58.24g
|
protein: 61.59g
|
carbs: 169.22g
- -
Wed 11th: 1192 * 60%
fat: 60.26g
|
protein: 73.27g
|
carbs: 97.06g
- -
Tue 10th: 894 * 45%
fat: 50.84g
|
protein: 44.50g
|
carbs: 69.15g
- -
Mon 9th: 1069 * 53%
fat: 57.57g
|
protein: 44.29g
|
carbs: 102.26g
- -
Fri 6th: 637 * 32%
fat: 34.31g
|
protein: 30.69g
|
carbs: 48.08g
- -
Thu 5th: 350 * 18%
fat: 3.72g
|
protein: 7.13g
|
carbs: 75.17g
- -
Wed 4th: 63 * 3%
fat: 0.38g
|
protein: 1.08g
|
carbs: 14.13g
- -
March 2018
Thu 29th: 525 * 26%
fat: 15.37g
|
protein: 25.00g
|
carbs: 77.42g
- -
Wed 28th: 423 * 21%
fat: 27.96g
|
protein: 13.63g
|
carbs: 30.78g
- -
Tue 27th: 589 * 29%
fat: 22.46g
|
protein: 35.23g
|
carbs: 67.08g
- -
Fri 23rd: 859 * 43%
fat: 36.49g
|
protein: 50.74g
|
carbs: 89.89g
- -
Thu 22nd: 1054 * 53%
fat: 53.92g
|
protein: 54.52g
|
carbs: 94.72g
- -
Wed 21st: 339 * 17%
fat: 25.86g
|
protein: 7.56g
|
carbs: 25.91g
- -
Tue 20th: 842 * 42%
fat: 48.68g
|
protein: 50.45g
|
carbs: 53.76g
- -
Mon 19th: 1330 * 66%
fat: 66.67g
|
protein: 51.06g
|
carbs: 134.33g
- -

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