johnmcgue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1689 * 121%
fat: 57.38g
|
protein: 60.11g
|
carbs: 244.83g
- -
Wed 24th: 1240 * 89%
fat: 59.08g
|
protein: 42.41g
|
carbs: 142.47g
- -
Tue 23rd: 623 * 44%
fat: 18.00g
|
protein: 15.12g
|
carbs: 102.60g
- -
Sun 21st: 1927 * 138%
fat: 72.20g
|
protein: 71.89g
|
carbs: 252.42g
- -
Sat 20th: 1197 * 86%
fat: 50.48g
|
protein: 28.72g
|
carbs: 165.53g
- -
Fri 19th: 716 * 51%
fat: 18.62g
|
protein: 17.71g
|
carbs: 125.31g
- -
Thu 18th: 578 * 41%
fat: 6.23g
|
protein: 2.60g
|
carbs: 138.26g
- -
Wed 17th: 1608 * 115%
fat: 70.41g
|
protein: 33.98g
|
carbs: 188.80g
- -
Tue 16th: 1419 * 101%
fat: 35.77g
|
protein: 30.64g
|
carbs: 259.09g
- -
Mon 15th: 1578 * 113%
fat: 48.74g
|
protein: 73.10g
|
carbs: 219.33g
- -
Sun 14th: 2225 * 159%
fat: 107.43g
|
protein: 83.60g
|
carbs: 235.12g
- -
Sat 13th: 768 * 55%
fat: 20.39g
|
protein: 21.18g
|
carbs: 127.97g
- -
Fri 12th: 1482 * 106%
fat: 53.55g
|
protein: 60.94g
|
carbs: 195.21g
- -
Thu 11th: 1319 * 94%
fat: 53.15g
|
protein: 43.35g
|
carbs: 150.59g
- -
Wed 10th: 1419 * 101%
fat: 39.71g
|
protein: 72.42g
|
carbs: 205.50g
- -
Tue 9th: 1551 * 111%
fat: 61.21g
|
protein: 53.90g
|
carbs: 203.53g
- -
Fri 5th: 514 * 37%
fat: 18.00g
|
protein: 15.06g
|
carbs: 73.30g
- -
Thu 4th: 640 * 46%
fat: 6.39g
|
protein: 3.83g
|
carbs: 153.65g
- -
Wed 3rd: 1409 * 101%
fat: 41.83g
|
protein: 78.41g
|
carbs: 181.01g
- -
Tue 2nd: 821 * 59%
fat: 21.62g
|
protein: 18.71g
|
carbs: 143.31g
- -

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