johnmcgue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 1887 * 105%
fat: 44.06g
|
protein: 158.42g
|
carbs: 199.70g
2653*  766
Sun 5th: 1919 * 107%
fat: 56.91g
|
protein: 108.33g
|
carbs: 263.17g
- -
Sat 4th: 2156 * 120%
fat: 58.56g
|
protein: 117.66g
|
carbs: 293.10g
- -
Fri 3rd: 1739 * 97%
fat: 69.95g
|
protein: 107.62g
|
carbs: 139.84g
2620*  881
Thu 2nd: 1943 * 108%
fat: 69.04g
|
protein: 114.51g
|
carbs: 219.35g
2106*  163
Wed 1st: 1766 * 98%
fat: 68.14g
|
protein: 100.08g
|
carbs: 165.62g
2569*  803
April 2013
Tue 30th: 1742 * 97%
fat: 56.40g
|
protein: 102.58g
|
carbs: 209.01g
2106*  364
Mon 29th: 1839 * 102%
fat: 78.63g
|
protein: 102.33g
|
carbs: 185.95g
- -
Sun 28th: 1968 * 109%
fat: 66.26g
|
protein: 103.87g
|
carbs: 217.43g
- -
Sat 27th: 2149 * 119%
fat: 77.65g
|
protein: 118.21g
|
carbs: 187.84g
2268*  119
Fri 26th: 1711 * 95%
fat: 60.92g
|
protein: 128.04g
|
carbs: 164.53g
- -
Thu 25th: 2153 * 120%
fat: 56.46g
|
protein: 160.49g
|
carbs: 216.48g
2106*  47
Wed 24th: 1523 * 85%
fat: 46.65g
|
protein: 127.75g
|
carbs: 149.81g
- -
Tue 23rd: 2080 * 116%
fat: 42.37g
|
protein: 130.11g
|
carbs: 277.51g
- -
Mon 22nd: 1932 * 107%
fat: 69.10g
|
protein: 108.65g
|
carbs: 197.27g
- -
Sun 21st: 2445 * 136%
fat: 73.80g
|
protein: 127.41g
|
carbs: 316.56g
2150*  295
Sat 20th: 2403 * 134%
fat: 125.37g
|
protein: 104.00g
|
carbs: 235.80g
3957*  1554
Fri 19th: 2131 * 118%
fat: 103.26g
|
protein: 119.49g
|
carbs: 183.65g
2208*  77
Thu 18th: 2229 * 124%
fat: 93.50g
|
protein: 159.62g
|
carbs: 188.55g
2120*  109
Wed 17th: 1919 * 107%
fat: 66.78g
|
protein: 112.99g
|
carbs: 233.03g
2638*  719

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