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Fooch123's Diet Calendar - July 2014


Daily Average:   Exercise: 2480kcal   Food: 443kcal (Fat: 14.92g, Protein: 20.37g, Carbs: 61.61g)
Monthly Total: Exercise: 4961kcal   Food: 886kcal (Fat: 29.84g, Protein: 40.74g, Carbs: 123.22g)

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Net -2034
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Net -2041
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Daily Average Calorie Info

15%
of RDI*
(443 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 61.61g (56%) Fat, 14.92g (30%) Protein, 20.37g (14%)
* Based on Fooch123's RDI of 2900 calories (16 Sep 13)
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