Fooch123's Diet Calendar - December 2014


Daily Average:   Exercise: 2559kcal   Food: 1012kcal (Fat: 27.22g, Protein: 47.89g, Carbs: 143.61g)
Monthly Total: Exercise: 5118kcal   Food: 2024kcal (Fat: 54.44g, Protein: 95.78g, Carbs: 287.22g)

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Net -1953
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Net -1141
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Daily Average Calorie Info

35%
of RDI*
(1012 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 143.61g (57%) Fat, 27.22g (24%) Protein, 47.89g (19%)
* Based on Fooch123's RDI of 2900 calories (16 Sep 13)