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Fooch123's Diet Calendar - July 2014


Daily Average:   Exercise: 2477kcal   Food: 443kcal (Fat: 14.92g, Protein: 20.37g, Carbs: 61.61g)
Monthly Total: Exercise: 7432kcal   Food: 1329kcal (Fat: 44.76g, Protein: 61.11g, Carbs: 184.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
-
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3
-
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4
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5
-
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6
Net -2034
7
-
-
8
-
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9
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10
Net -2041
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12
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13
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14
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15
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16
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17
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Net -2028
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20
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21
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22
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23
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24
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25
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28
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29
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30 31      

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Daily Average Calorie Info

15%
of RDI*
(443 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 61.61g (56%) Fat, 14.92g (30%) Protein, 20.37g (14%)
* Based on Fooch123's RDI of 2900 calories (16 Sep 13)
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