| January 2012 |
| Thu 26th: |
752 *
|
75%
|
fat: 26.88g |
| |
protein: 42.92g |
| |
carbs: 92.90g |
|
-
|
-
|
| Wed 25th: |
1327 *
|
133%
|
fat: 57.69g |
| |
protein: 54.15g |
| |
carbs: 157.33g |
|
2300*
|
 973
|
| Tue 24th: |
1270 *
|
127%
|
fat: 49.26g |
| |
protein: 70.61g |
| |
carbs: 148.78g |
|
-
|
-
|
| Mon 23rd: |
1210 *
|
121%
|
fat: 32.86g |
| |
protein: 43.77g |
| |
carbs: 91.74g |
|
2635*
|
1425
|
| Sun 22nd: |
1762 *
|
176%
|
fat: 58.99g |
| |
protein: 85.21g |
| |
carbs: 149.22g |
|
3658*
|
1896
|
| Sat 21st: |
1480 *
|
148%
|
fat: 57.93g |
| |
protein: 71.60g |
| |
carbs: 88.24g |
|
2086*
|
606
|
| Fri 20th: |
1320
|
132%
|
fat: 43.80g |
| |
protein: 57.33g |
| |
carbs: 101.82g |
|
2723*
|
1403
|
| November 2011 |
| Tue 8th: |
251 *
|
25%
|
fat: 0.45g |
| |
protein: 12.48g |
| |
carbs: 53.06g |
|
2896*
|
2645
|
| Mon 7th: |
-
|
-
|
|
2222*
|
-
|
| Sun 6th: |
-
|
-
|
|
3127*
|
-
|
| Sat 5th: |
328 *
|
33%
|
fat: 10.39g |
| |
protein: 19.23g |
| |
carbs: 41.27g |
|
2708*
|
2380
|
| Fri 4th: |
910 *
|
91%
|
fat: 35.86g |
| |
protein: 66.02g |
| |
carbs: 84.56g |
|
2099*
|
1189
|
| Thu 3rd: |
721 *
|
72%
|
fat: 18.99g |
| |
protein: 34.90g |
| |
carbs: 74.10g |
|
3211*
|
2490
|
| Wed 2nd: |
684 *
|
68%
|
fat: 20.78g |
| |
protein: 55.22g |
| |
carbs: 73.66g |
|
2527*
|
1843
|
| Tue 1st: |
864 *
|
86%
|
fat: 34.55g |
| |
protein: 54.45g |
| |
carbs: 89.53g |
|
2870*
|
2006
|
| October 2011 |
| Mon 31st: |
862 *
|
86%
|
fat: 34.40g |
| |
protein: 54.05g |
| |
carbs: 89.96g |
|
2150*
|
1288
|
| Sun 30th: |
-
|
-
|
|
2693*
|
-
|
| Wed 26th: |
162 *
|
16%
|
fat: 2.73g |
| |
protein: 11.36g |
| |
carbs: 25.06g |
|
2277*
|
2115
|
| Tue 25th: |
861 *
|
86%
|
fat: 46.45g |
| |
protein: 51.35g |
| |
carbs: 68.43g |
|
2467*
|
1606
|
| Mon 24th: |
1042 *
|
104%
|
fat: 45.50g |
| |
protein: 51.69g |
| |
carbs: 117.77g |
|
2237*
|
1195
|
| Sun 23rd: |
1713 *
|
171%
|
fat: 39.55g |
| |
protein: 70.62g |
| |
carbs: 138.32g |
|
2693*
|
980
|
| Sat 22nd: |
-
|
-
|
|
2186*
|
-
|
