brandon38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 2121 * 82%
fat: 85.31g
|
protein: 81.51g
|
carbs: 260.09g
- -
Mon 18th: 2606 * 100%
fat: 101.36g
|
protein: 101.89g
|
carbs: 325.53g
- -
Tue 5th: 2507 * 96%
fat: 111.33g
|
protein: 87.78g
|
carbs: 290.07g
- -
Mon 4th: 2636 * 101%
fat: 77.46g
|
protein: 115.03g
|
carbs: 379.17g
- -
Fri 1st: 316 * 12%
fat: 3.25g
|
protein: 6.87g
|
carbs: 66.90g
- -
February 2013
Thu 28th: 2143 * 82%
fat: 85.01g
|
protein: 76.42g
|
carbs: 277.03g
- -
Wed 27th: 2308 * 89%
fat: 97.90g
|
protein: 100.30g
|
carbs: 264.19g
- -
Tue 26th: 2537 * 98%
fat: 104.86g
|
protein: 131.32g
|
carbs: 282.42g
- -
Mon 25th: 1751 * 67%
fat: 44.95g
|
protein: 75.49g
|
carbs: 278.30g
- -
October 2012
Mon 29th: 452 * 17%
fat: 1.89g
|
protein: 12.03g
|
carbs: 97.74g
- -
Fri 26th: 541 * 21%
fat: 4.05g
|
protein: 16.57g
|
carbs: 111.55g
- -
Thu 25th: 1940 * 75%
fat: 97.32g
|
protein: 92.64g
|
carbs: 182.80g
- -
Wed 24th: 2454 * 94%
fat: 86.29g
|
protein: 146.41g
|
carbs: 275.69g
- -
Tue 23rd: 2285 * 88%
fat: 59.26g
|
protein: 113.65g
|
carbs: 350.51g
- -
Mon 22nd: 2243 * 86%
fat: 68.98g
|
protein: 111.00g
|
carbs: 320.85g
- -
Fri 19th: 2085 * 80%
fat: 70.67g
|
protein: 96.42g
|
carbs: 261.41g
- -
Thu 18th: 2158 * 83%
fat: 82.31g
|
protein: 85.52g
|
carbs: 277.81g
3091*  933
Wed 17th: 2649 * 102%
fat: 91.14g
|
protein: 136.67g
|
carbs: 330.60g
2997*  348

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