JillianPh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 6th: 982 * -
fat: 79.40g
|
protein: 51.84g
|
carbs: 14.46g
- -
June 2013
Mon 24th: 1517 -
fat: 132.15g
|
protein: 60.93g
|
carbs: 31.91g
- -
Sat 22nd: - - 1613* -
Fri 21st: 1983 -
fat: 138.34g
|
protein: 148.41g
|
carbs: 44.11g
- -
Thu 20th: 1699 -
fat: 138.86g
|
protein: 91.30g
|
carbs: 30.07g
- -
Wed 19th: 1688 -
fat: 113.24g
|
protein: 139.18g
|
carbs: 34.95g
- -
Tue 18th: 1272 * -
fat: 61.43g
|
protein: 156.71g
|
carbs: 21.49g
- -
Sun 16th: 1592 -
fat: 119.20g
|
protein: 97.13g
|
carbs: 40.46g
- -
Sat 15th: 1247 -
fat: 75.84g
|
protein: 108.38g
|
carbs: 22.71g
- -
Wed 12th: 1759 * -
fat: 116.17g
|
protein: 146.89g
|
carbs: 25.20g
- -
Tue 11th: 1931 * -
fat: 119.95g
|
protein: 173.95g
|
carbs: 23.14g
- -
Mon 10th: 1513 -
fat: 106.22g
|
protein: 113.00g
|
carbs: 19.57g
- -
Sun 9th: 1010 * -
fat: 82.01g
|
protein: 55.48g
|
carbs: 10.95g
- -
Thu 6th: 969 * -
fat: 71.39g
|
protein: 67.77g
|
carbs: 12.09g
- -
May 2013
Tue 21st: 1513 -
fat: 93.04g
|
protein: 124.45g
|
carbs: 39.84g
- -
Tue 14th: 1298 * -
fat: 100.42g
|
protein: 70.51g
|
carbs: 37.00g
- -
April 2013
Tue 30th: 60 * -
fat: 6.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 29th: 1749 * -
fat: 96.18g
|
protein: 180.54g
|
carbs: 44.02g
- -
Sat 27th: 950 -
fat: 64.75g
|
protein: 60.31g
|
carbs: 27.24g
1694*  744
November 2012
Tue 13th: 701 -
fat: 23.50g
|
protein: 23.31g
|
carbs: 109.69g
- -
Mon 12th: 1174 * -
fat: 74.00g
|
protein: 99.07g
|
carbs: 29.75g
- -

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