prisje1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 312 * 18%
fat: 7.94g
|
protein: 34.73g
|
carbs: 25.78g
- -
Thu 12th: 1681 * 99%
fat: 47.37g
|
protein: 97.71g
|
carbs: 221.17g
- -
Wed 11th: 1700 * 100%
fat: 66.28g
|
protein: 84.60g
|
carbs: 197.89g
- -
Tue 10th: 677 * 40%
fat: 32.13g
|
protein: 50.23g
|
carbs: 45.15g
- -
Fri 6th: 1550 * 91%
fat: 62.61g
|
protein: 99.92g
|
carbs: 154.23g
- -
Wed 4th: 1006 * 59%
fat: 19.99g
|
protein: 51.66g
|
carbs: 155.78g
- -
Tue 3rd: 1758 * 103%
fat: 80.40g
|
protein: 81.78g
|
carbs: 182.90g
- -
Sun 1st: 1610 * 95%
fat: 57.28g
|
protein: 101.69g
|
carbs: 140.21g
- -
April 2016
Sat 30th: 571 * 34%
fat: 30.93g
|
protein: 41.43g
|
carbs: 33.40g
- -
Fri 29th: 1365 * 80%
fat: 46.26g
|
protein: 58.57g
|
carbs: 178.91g
- -
Thu 28th: 1459 * 86%
fat: 65.80g
|
protein: 76.57g
|
carbs: 145.26g
- -
Wed 27th: 1555 * 91%
fat: 49.49g
|
protein: 92.61g
|
carbs: 189.46g
- -
Tue 26th: 1667 * 98%
fat: 69.42g
|
protein: 79.53g
|
carbs: 179.91g
- -
Mon 25th: 1493 * 88%
fat: 48.07g
|
protein: 94.48g
|
carbs: 175.61g
- -
Sun 24th: 354 * 21%
fat: 16.72g
|
protein: 17.44g
|
carbs: 26.94g
- -
Sat 23rd: 1828 * 108%
fat: 65.86g
|
protein: 68.50g
|
carbs: 142.66g
- -
Fri 22nd: 1865 * 110%
fat: 74.97g
|
protein: 104.48g
|
carbs: 198.00g
- -
Thu 21st: 1598 * 94%
fat: 67.59g
|
protein: 72.79g
|
carbs: 178.70g
- -
Wed 20th: 1522 * 90%
fat: 44.50g
|
protein: 115.45g
|
carbs: 172.24g
- -
Tue 19th: 1288 * 76%
fat: 23.78g
|
protein: 100.81g
|
carbs: 172.32g
- -

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