prisje1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 1512 * 80%
fat: 39.45g
|
protein: 72.99g
|
carbs: 233.60g
4453*  2941
Wed 1st: 526 * 28%
fat: 18.95g
|
protein: 26.94g
|
carbs: 61.57g
- -
March 2015
Mon 9th: 745 * 39%
fat: 35.69g
|
protein: 41.51g
|
carbs: 66.91g
3020*  2275
January 2015
Mon 26th: 153 * 8%
fat: 3.20g
|
protein: 15.10g
|
carbs: 16.70g
- -
Sun 25th: 464 * 24%
fat: 9.71g
|
protein: 45.94g
|
carbs: 50.31g
2496*  2032
January 2014
Tue 28th: 1121 * 59%
fat: 33.30g
|
protein: 54.69g
|
carbs: 122.60g
- -
Mon 20th: 1855 * 98%
fat: 77.12g
|
protein: 58.21g
|
carbs: 111.48g
- -
Thu 16th: 1443 * 76%
fat: 49.76g
|
protein: 78.82g
|
carbs: 143.58g
2344*  901
Wed 15th: 1028 * 54%
fat: 32.79g
|
protein: 31.93g
|
carbs: 112.28g
- -
Tue 14th: 1528 * 80%
fat: 57.94g
|
protein: 54.65g
|
carbs: 191.91g
3512*  1984
Mon 13th: 1058 * 56%
fat: 47.85g
|
protein: 58.01g
|
carbs: 103.78g
2432*  1374
Sun 12th: 1266 * 67%
fat: 50.81g
|
protein: 39.33g
|
carbs: 134.80g
2781*  1515
Wed 8th: 1890 * 99%
fat: 88.99g
|
protein: 106.86g
|
carbs: 142.87g
- -
Tue 7th: 1643 * 86%
fat: 59.16g
|
protein: 68.11g
|
carbs: 174.35g
- -
Mon 6th: 1635 * 86%
fat: 68.12g
|
protein: 47.77g
|
carbs: 181.69g
- -
Fri 3rd: 1735 * 91%
fat: 74.03g
|
protein: 57.79g
|
carbs: 179.36g
- -
Thu 2nd: 1819 * 96%
fat: 65.70g
|
protein: 91.66g
|
carbs: 183.61g
- -
November 2013
Tue 26th: 240 * 13%
fat: 17.39g
|
protein: 15.54g
|
carbs: 5.24g
- -
Sat 16th: 1409 * 74%
fat: 50.33g
|
protein: 61.13g
|
carbs: 133.68g
- -
Thu 14th: 1984 * 104%
fat: 77.27g
|
protein: 95.20g
|
carbs: 221.50g
- -

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