prisje1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 2119 * 125%
fat: 80.48g
|
protein: 72.32g
|
carbs: 274.60g
4056*  1937
November 2015
Wed 11th: 1532 * 90%
fat: 43.37g
|
protein: 74.35g
|
carbs: 216.24g
- -
October 2015
Thu 15th: 758 * 40%
fat: 26.95g
|
protein: 36.17g
|
carbs: 99.71g
- -
July 2015
Sat 18th: 153 * 8%
fat: 3.20g
|
protein: 15.00g
|
carbs: 16.70g
- -
Fri 17th: 2412 * 127%
fat: 108.28g
|
protein: 121.24g
|
carbs: 240.95g
- -
Wed 15th: 944 * 50%
fat: 40.25g
|
protein: 52.35g
|
carbs: 92.51g
- -
Tue 14th: 1383 * 73%
fat: 57.31g
|
protein: 78.73g
|
carbs: 137.28g
- -
Mon 13th: 1027 * 54%
fat: 45.67g
|
protein: 61.10g
|
carbs: 94.66g
- -
Thu 9th: 585 * 31%
fat: 17.00g
|
protein: 38.30g
|
carbs: 70.25g
- -
Wed 8th: 694 * 37%
fat: 29.36g
|
protein: 54.52g
|
carbs: 53.64g
- -
April 2015
Wed 8th: 1512 * 80%
fat: 39.45g
|
protein: 72.99g
|
carbs: 233.60g
4453*  2941
Wed 1st: 526 * 28%
fat: 18.95g
|
protein: 26.94g
|
carbs: 61.57g
- -
March 2015
Mon 9th: 745 * 39%
fat: 35.69g
|
protein: 41.51g
|
carbs: 66.91g
3020*  2275
January 2015
Mon 26th: 153 * 8%
fat: 3.20g
|
protein: 15.10g
|
carbs: 16.70g
- -
Sun 25th: 464 * 24%
fat: 9.71g
|
protein: 45.94g
|
carbs: 50.31g
2496*  2032
January 2014
Tue 28th: 1121 * 59%
fat: 33.30g
|
protein: 54.69g
|
carbs: 122.60g
- -
Mon 20th: 1855 * 98%
fat: 77.12g
|
protein: 58.21g
|
carbs: 111.48g
- -
Thu 16th: 1443 * 76%
fat: 49.76g
|
protein: 78.82g
|
carbs: 143.58g
2344*  901
Wed 15th: 1028 * 54%
fat: 32.79g
|
protein: 31.93g
|
carbs: 112.28g
- -
Tue 14th: 1528 * 80%
fat: 57.94g
|
protein: 54.65g
|
carbs: 191.91g
3512*  1984

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