prisje1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1177 * 65%
fat: 42.28g
|
protein: 71.91g
|
carbs: 124.05g
2138*  961
Mon 6th: - - 1063* -
Sun 5th: - - 3113* -
Sat 4th: - - 2859* -
Fri 3rd: - - 2652* -
Thu 2nd: 1335 * 74%
fat: 50.31g
|
protein: 85.94g
|
carbs: 127.46g
2791*  1456
Wed 1st: 1250 * 69%
fat: 54.00g
|
protein: 74.45g
|
carbs: 120.91g
2827*  1577
April 2024
Tue 30th: 1416 * 79%
fat: 40.94g
|
protein: 105.71g
|
carbs: 145.64g
3044*  1628
Mon 29th: 2465 * 137%
fat: 131.63g
|
protein: 109.50g
|
carbs: 218.59g
3200*  735
Sun 28th: - - 3205* -
Sat 27th: 954 * 53%
fat: 17.55g
|
protein: 82.66g
|
carbs: 106.50g
2642*  1688
Fri 26th: 1100 * 61%
fat: 36.92g
|
protein: 69.76g
|
carbs: 123.62g
2433*  1333
Thu 25th: 1613 * 90%
fat: 58.55g
|
protein: 109.77g
|
carbs: 165.53g
3076*  1463
Wed 24th: - - 2944* -
Tue 23rd: - - 2913* -
Mon 22nd: - - 3265* -
Sun 21st: - - 3233* -
Sat 20th: - - 2711* -
Fri 19th: - - 2832* -
Thu 18th: - - 3531* -

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