prisje1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1121 * 59%
fat: 33.30g
|
protein: 54.69g
|
carbs: 122.60g
- -
Mon 20th: 1855 * 98%
fat: 77.12g
|
protein: 58.21g
|
carbs: 111.48g
- -
Thu 16th: 1443 * 76%
fat: 49.76g
|
protein: 78.82g
|
carbs: 143.58g
2344*  901
Wed 15th: 1028 * 54%
fat: 32.79g
|
protein: 31.93g
|
carbs: 112.28g
- -
Tue 14th: 1528 * 80%
fat: 57.94g
|
protein: 54.65g
|
carbs: 191.91g
3512*  1984
Mon 13th: 1058 * 56%
fat: 47.85g
|
protein: 58.01g
|
carbs: 103.78g
2432*  1374
Sun 12th: 1266 * 67%
fat: 50.81g
|
protein: 39.33g
|
carbs: 134.80g
2781*  1515
Wed 8th: 1890 * 99%
fat: 88.99g
|
protein: 106.86g
|
carbs: 142.87g
- -
Tue 7th: 1643 * 86%
fat: 59.16g
|
protein: 68.11g
|
carbs: 174.35g
- -
Mon 6th: 1635 * 86%
fat: 68.12g
|
protein: 47.77g
|
carbs: 181.69g
- -
Fri 3rd: 1735 * 91%
fat: 74.03g
|
protein: 57.79g
|
carbs: 179.36g
- -
Thu 2nd: 1819 * 96%
fat: 65.70g
|
protein: 91.66g
|
carbs: 183.61g
- -
November 2013
Tue 26th: 240 * 13%
fat: 17.39g
|
protein: 15.54g
|
carbs: 5.24g
- -
Sat 16th: 1409 * 74%
fat: 50.33g
|
protein: 61.13g
|
carbs: 133.68g
- -
Thu 14th: 1984 * 104%
fat: 77.27g
|
protein: 95.20g
|
carbs: 221.50g
- -
Wed 13th: 1360 * 72%
fat: 43.18g
|
protein: 61.13g
|
carbs: 155.51g
- -
Tue 12th: 1412 * 74%
fat: 59.39g
|
protein: 77.10g
|
carbs: 136.33g
- -
Mon 11th: 1197 * 63%
fat: 41.61g
|
protein: 28.76g
|
carbs: 178.48g
- -
Thu 7th: 1315 * 69%
fat: 40.82g
|
protein: 62.07g
|
carbs: 173.21g
- -
Wed 6th: 1671 * 88%
fat: 72.52g
|
protein: 99.57g
|
carbs: 151.13g
- -

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