| Daily Average: |
Exercise: 2463kcal |
|
Food: 1254kcal |
(Fat: 48.86g, Protein: 77.43g, Carbs: 124.14g) |
| Monthly Total: |
Exercise: 32018kcal |
|
Food: 3762kcal |
(Fat: 146.59g, Protein: 232.30g, Carbs: 372.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1577 |
|
2
|
Net -1456 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -1235 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1254 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on prisje1202's RDI of 1800 calories (25 Apr 24)
|
