Nansers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 12th: 883 * 49%
fat: 56.16g
|
protein: 37.72g
|
carbs: 69.77g
- -
September 2014
Fri 12th: 405 * 22%
fat: 18.00g
|
protein: 23.00g
|
carbs: 37.00g
- -
Thu 11th: 1429 * 79%
fat: 73.34g
|
protein: 62.16g
|
carbs: 136.27g
- -
Wed 10th: 1374 * 76%
fat: 97.27g
|
protein: 66.47g
|
carbs: 62.90g
- -
Tue 9th: 1788 * 99%
fat: 102.91g
|
protein: 80.04g
|
carbs: 143.98g
- -
August 2014
Tue 12th: 376 * 21%
fat: 21.00g
|
protein: 28.50g
|
carbs: 18.00g
- -
March 2014
Fri 28th: 1052 * 58%
fat: 33.79g
|
protein: 48.07g
|
carbs: 152.30g
- -
Thu 27th: 2105 * 117%
fat: 108.01g
|
protein: 106.13g
|
carbs: 205.28g
- -
January 2014
Sat 18th: 120 * 7%
fat: 0.00g
|
protein: 1.50g
|
carbs: 28.50g
- -
February 2013
Sun 3rd: 630 * 35%
fat: 21.52g
|
protein: 44.53g
|
carbs: 68.79g
- -
October 2012
Thu 4th: 1275 * 71%
fat: 63.05g
|
protein: 61.60g
|
carbs: 126.55g
1764*  489
Tue 2nd: 1817 * 101%
fat: 39.30g
|
protein: 97.22g
|
carbs: 224.86g
- -
September 2012
Wed 26th: 1282 * 71%
fat: 64.36g
|
protein: 51.73g
|
carbs: 136.54g
- -
Tue 25th: 1676 * 93%
fat: 88.12g
|
protein: 54.39g
|
carbs: 157.01g
1628*  48
June 2011
Sun 19th: 1304 * 72%
fat: 47.64g
|
protein: 37.30g
|
carbs: 163.89g
- -
Wed 15th: 1246 * 69%
fat: 45.91g
|
protein: 79.73g
|
carbs: 114.46g
- -
Tue 14th: 1444 * 80%
fat: 50.21g
|
protein: 90.58g
|
carbs: 170.44g
- -
Mon 13th: 1928 * 107%
fat: 97.02g
|
protein: 76.68g
|
carbs: 192.32g
- -
Sun 12th: 1406 * 78%
fat: 74.59g
|
protein: 74.11g
|
carbs: 83.38g
- -
Sat 4th: 2317 * 129%
fat: 89.11g
|
protein: 57.24g
|
carbs: 251.43g
- -

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