ismini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 500 * 42%
fat: 18.00g
|
protein: 43.00g
|
carbs: 47.00g
- -
Thu 6th: 977 * 81%
fat: 42.12g
|
protein: 77.52g
|
carbs: 74.65g
- -
Wed 5th: 674 * 56%
fat: 15.27g
|
protein: 64.45g
|
carbs: 70.83g
- -
Tue 4th: 1048 * 87%
fat: 42.91g
|
protein: 86.62g
|
carbs: 86.97g
- -
Mon 3rd: 766 * 64%
fat: 31.61g
|
protein: 45.34g
|
carbs: 80.58g
- -
May 2015
Wed 20th: 272 * 23%
fat: 1.36g
|
protein: 5.53g
|
carbs: 68.49g
- -
Tue 19th: 464 * 39%
fat: 20.09g
|
protein: 45.61g
|
carbs: 27.70g
- -
April 2015
Wed 22nd: 1205 * 100%
fat: 76.27g
|
protein: 55.77g
|
carbs: 75.17g
- -
Tue 21st: 1088 * 91%
fat: 38.08g
|
protein: 77.56g
|
carbs: 130.55g
- -
Mon 20th: 622 * 52%
fat: 34.92g
|
protein: 16.70g
|
carbs: 72.31g
- -
Thu 16th: 547 * 46%
fat: 35.08g
|
protein: 44.79g
|
carbs: 21.04g
- -
Wed 15th: 538 * 45%
fat: 43.75g
|
protein: 21.92g
|
carbs: 21.35g
- -
Tue 14th: 505 * 42%
fat: 32.00g
|
protein: 23.20g
|
carbs: 36.88g
- -
Mon 13th: 833 * 69%
fat: 46.30g
|
protein: 23.16g
|
carbs: 85.23g
- -
February 2015
Tue 24th: 612 * 51%
fat: 25.98g
|
protein: 78.14g
|
carbs: 18.19g
- -
Mon 23rd: 922 * 77%
fat: 42.49g
|
protein: 86.45g
|
carbs: 54.91g
- -
Thu 19th: 605 * 50%
fat: 12.39g
|
protein: 87.56g
|
carbs: 39.87g
- -
January 2015
Thu 15th: 230 * 19%
fat: 6.50g
|
protein: 36.00g
|
carbs: 9.00g
- -
Tue 13th: 295 * 25%
fat: 5.25g
|
protein: 55.00g
|
carbs: 8.00g
- -
Mon 12th: 1032 * 86%
fat: 43.40g
|
protein: 89.93g
|
carbs: 77.13g
- -

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