ismini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 1263 * 105%
fat: 100.79g
|
protein: 46.74g
|
carbs: 63.44g
- -
Tue 7th: 802 * 67%
fat: 25.53g
|
protein: 103.89g
|
carbs: 51.62g
- -
Mon 6th: 472 * 39%
fat: 20.64g
|
protein: 46.10g
|
carbs: 28.17g
- -
Sun 5th: 425 * 35%
fat: 8.50g
|
protein: 76.00g
|
carbs: 16.00g
- -
Sat 4th: 490 * 41%
fat: 18.25g
|
protein: 59.50g
|
carbs: 30.50g
- -
Wed 1st: 395 * 33%
fat: 6.00g
|
protein: 75.00g
|
carbs: 15.00g
- -
September 2014
Thu 25th: 425 * 35%
fat: 8.50g
|
protein: 76.00g
|
carbs: 16.00g
- -
Tue 23rd: 425 * 35%
fat: 8.50g
|
protein: 76.00g
|
carbs: 16.00g
- -
Thu 18th: 375 * 31%
fat: 4.50g
|
protein: 75.00g
|
carbs: 12.00g
- -
Mon 15th: 1150 * 96%
fat: 51.00g
|
protein: 37.00g
|
carbs: 130.00g
- -
Wed 10th: 815 * 68%
fat: 39.43g
|
protein: 69.78g
|
carbs: 43.79g
- -
Tue 9th: 505 * 42%
fat: 17.71g
|
protein: 58.49g
|
carbs: 26.25g
- -
May 2014
Fri 23rd: 456 * 38%
fat: 14.45g
|
protein: 38.32g
|
carbs: 48.63g
- -
Thu 22nd: 300 * 25%
fat: 1.00g
|
protein: 13.00g
|
carbs: 56.00g
- -
Mon 19th: 517 * 43%
fat: 16.62g
|
protein: 32.65g
|
carbs: 62.01g
- -
Mon 12th: 361 * 30%
fat: 24.45g
|
protein: 11.32g
|
carbs: 28.63g
- -
Mon 5th: 796 * 66%
fat: 38.07g
|
protein: 51.64g
|
carbs: 76.14g
- -
Sun 4th: 420 * 35%
fat: 14.17g
|
protein: 50.03g
|
carbs: 30.34g
- -
Fri 2nd: 634 * 53%
fat: 18.20g
|
protein: 81.78g
|
carbs: 37.39g
- -
Thu 1st: 734 * 61%
fat: 20.88g
|
protein: 73.06g
|
carbs: 70.39g
- -

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