ismini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 456 * 38%
fat: 14.45g
|
protein: 38.32g
|
carbs: 48.63g
- -
Thu 22nd: 300 * 25%
fat: 1.00g
|
protein: 13.00g
|
carbs: 56.00g
- -
Mon 19th: 517 * 43%
fat: 16.62g
|
protein: 32.65g
|
carbs: 62.01g
- -
Mon 12th: 361 * 30%
fat: 24.45g
|
protein: 11.32g
|
carbs: 28.63g
- -
Mon 5th: 796 * 66%
fat: 38.07g
|
protein: 51.64g
|
carbs: 76.14g
- -
Sun 4th: 420 * 35%
fat: 14.17g
|
protein: 50.03g
|
carbs: 30.34g
- -
Fri 2nd: 634 * 53%
fat: 18.20g
|
protein: 81.78g
|
carbs: 37.39g
- -
Thu 1st: 734 * 61%
fat: 20.88g
|
protein: 73.06g
|
carbs: 70.39g
- -
April 2014
Tue 29th: 477 * 40%
fat: 23.96g
|
protein: 16.13g
|
carbs: 62.92g
- -
Mon 28th: 707 * 59%
fat: 39.87g
|
protein: 24.25g
|
carbs: 67.75g
- -
Tue 22nd: 547 * 46%
fat: 24.37g
|
protein: 32.50g
|
carbs: 54.75g
- -
Wed 16th: 979 * 82%
fat: 36.37g
|
protein: 56.00g
|
carbs: 114.25g
- -
Mon 14th: 575 * 48%
fat: 19.77g
|
protein: 21.30g
|
carbs: 79.28g
- -
Thu 10th: 196 * 16%
fat: 8.09g
|
protein: 18.64g
|
carbs: 13.71g
- -
Wed 9th: 708 * 59%
fat: 27.91g
|
protein: 42.92g
|
carbs: 74.23g
- -
Tue 8th: 964 * 80%
fat: 33.38g
|
protein: 76.21g
|
carbs: 94.61g
- -
Mon 7th: 376 * 31%
fat: 15.24g
|
protein: 20.61g
|
carbs: 41.84g
- -
Tue 1st: 878 * 73%
fat: 45.73g
|
protein: 44.49g
|
carbs: 87.68g
- -
March 2014
Mon 31st: 656 * 55%
fat: 34.04g
|
protein: 15.71g
|
carbs: 82.44g
- -
Sun 30th: 205 * 17%
fat: 7.50g
|
protein: 6.00g
|
carbs: 30.00g
- -

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