ismini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 612 * 51%
fat: 25.98g
|
protein: 78.14g
|
carbs: 18.19g
- -
Mon 23rd: 922 * 77%
fat: 42.49g
|
protein: 86.45g
|
carbs: 54.91g
- -
Thu 19th: 605 * 50%
fat: 12.39g
|
protein: 87.56g
|
carbs: 39.87g
- -
January 2015
Thu 15th: 230 * 19%
fat: 6.50g
|
protein: 36.00g
|
carbs: 9.00g
- -
Tue 13th: 295 * 25%
fat: 5.25g
|
protein: 55.00g
|
carbs: 8.00g
- -
Mon 12th: 1032 * 86%
fat: 43.40g
|
protein: 89.93g
|
carbs: 77.13g
- -
Wed 7th: 337 * 28%
fat: 7.72g
|
protein: 46.57g
|
carbs: 23.34g
- -
December 2014
Mon 15th: 825 * 69%
fat: 35.41g
|
protein: 96.57g
|
carbs: 30.95g
- -
November 2014
Thu 13th: 582 * 48%
fat: 44.48g
|
protein: 42.25g
|
carbs: 0.00g
- -
October 2014
Fri 31st: 327 * 27%
fat: 15.24g
|
protein: 44.32g
|
carbs: 0.00g
- -
Wed 8th: 1263 * 105%
fat: 100.79g
|
protein: 46.74g
|
carbs: 63.44g
- -
Tue 7th: 802 * 67%
fat: 25.53g
|
protein: 103.89g
|
carbs: 51.62g
- -
Mon 6th: 472 * 39%
fat: 20.64g
|
protein: 46.10g
|
carbs: 28.17g
- -
Sun 5th: 425 * 35%
fat: 8.50g
|
protein: 76.00g
|
carbs: 16.00g
- -
Sat 4th: 490 * 41%
fat: 18.25g
|
protein: 59.50g
|
carbs: 30.50g
- -
Wed 1st: 395 * 33%
fat: 6.00g
|
protein: 75.00g
|
carbs: 15.00g
- -
September 2014
Thu 25th: 425 * 35%
fat: 8.50g
|
protein: 76.00g
|
carbs: 16.00g
- -
Tue 23rd: 425 * 35%
fat: 8.50g
|
protein: 76.00g
|
carbs: 16.00g
- -
Thu 18th: 375 * 31%
fat: 4.50g
|
protein: 75.00g
|
carbs: 12.00g
- -
Mon 15th: 1150 * 96%
fat: 51.00g
|
protein: 37.00g
|
carbs: 130.00g
- -

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