ismini

Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Dyinginside joined group Teens with 10-25 lbs to Lose.
flerfler68 recorded a Weigh In at 176.4 lb.
empp428 updated their Food Diary.
1bluetree supported MTurner123's Weigh In.
mereberg commented on krstndwrds's Journal Entry.
JigglyLady updated their Food Diary.
Kathy Vanish commented on Jenfar's Journal Entry.
path doctor updated their Exercise Diary.