Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History

ismini's Buddies

last weighin: steady Steady
ismini has 1 buddy

ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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ismini's Recent Activity

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Other Member Diet Recent Activity

don7555 recorded a Weigh In at 239.6 lb.
Revaudrey updated their Food Diary.
pakattackdw recorded a Weigh In at 154.6 lb.
George 50 updated their Exercise Diary.
Laura Analia Lima recorded a Weigh In at 147.7 lb.
Sad Minor supported noreenjrp31's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.