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ismini
ismini
Joined April 2011
Posts
1
Following
1
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
0 lb
Current Weight
154.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
14.0 lb
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ismini's Weight History
view ismini's complete history
Following
jre1284
on diet
jre1284's own diet
last weighin:
steady
ismini's Cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook
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ismini's Recent Food & Exercise
1 serving True Protein Whey Protein Concentrate
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 servings Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Badminton
Running - 6/mph
Weight Training (moderate)
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