ismini - Member

ismini

Joined April 2011

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Weight History

Start Weight

154.0 lb

Lost so far: 0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 14.0 lb

ismini's Weight History

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

view complete cookbook

	1 serving True Protein Whey Protein Concentrate
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	2 servings Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
	Badminton
	Running - 6/mph
	Weight Training (moderate)

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