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ismini
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ismini
Start Weight:
(15 Apr 11) 154.0 lb
Current Weight:
(15 Apr 11) 154.0 lb
Goal Weight:
140.0 lb
following:
ismini's own diet
performance:
Steady
FatSecret member since: 15 Apr 11
ismini's Weight History
view ismini's complete history
ismini's Buddies
jre1284
on diet
jre1284's own diet
last weighin:
steady
ismini has 1 buddy
ismini's Cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook
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ismini's Recent Food & Exercise
1/2 large Egg
1/2 serving Spectrum Organic Virgin Coconut Oil
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Badminton
Running - 6/mph
Weight Training (moderate)
view diet calendar
ismini's Recent Activity
ismini's
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Tim Ritchie
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sapura
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cathi456
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nastaciasmith
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Rosemary Santiago Tuzinski
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wholefoodnut
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fontake
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