ismini
Joined April 2011
Posts
1
Following
1
Followers
1
Weight History

Start Weight
154.0 lb
Lost so far: 0 lb

Current Weight
154.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 14.0 lb

ismini's Weight History


Following

jre1284
last weighin: steady Steady
   


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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