ismini

Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History


ismini's Buddies

jre1284
last weighin: steady Steady
   
ismini has 1 buddy


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Other Member Diet Recent Activity

mskestrela supported Emanuel langlois 's Weight Entry.
sydvicious9127 commented on their Journal Entry.
katiejamaal and sydvicious9127 are now buddies.
ocean gypsy updated their Food Diary.
sammybamm recorded a Weight Entry at 184.0 lb.
HybridSpyda recorded a Journal Entry and a Weight Entry at 207.9 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 187.4 lb.
Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.