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ismini
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ismini
Start Weight:
(15 Apr 11) 154.0 lb
Current Weight:
(15 Apr 11) 154.0 lb
Goal Weight:
140.0 lb
following:
ismini's own diet
performance:
Steady
FatSecret member since: 15 Apr 11
ismini's Weight History
view ismini's complete history
ismini's Cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook
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ismini's Recent Food & Exercise
1 serving Old Wessex 5 Grain Cereal
1 serving Bob's Red Mill Unsweetened Shredded Coconut
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Badminton
Running - 6/mph
Weight Training (moderate)
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catservant
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mmpearce
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SherrieC
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Freeathleteburns
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bumbye
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