ismini

Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History


ismini's Buddies

jre1284
last weighin: steady Steady
   
ismini has 1 buddy


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Other Member Diet Recent Activity

Ann444 commented on wholefoodnut's Journal Entry.
daedt and mieliekiel are now buddies.
aungalay recorded a Weigh In at 230.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 172.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.
MoJu321 updated their Exercise Diary.
pinkmoo recorded a Weigh In at 151.4 lb.
jontyboy updated their Exercise Diary.