ismini

Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History


ismini's Buddies

jre1284
last weighin: steady Steady
   
ismini has 1 buddy


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Other Member Diet Recent Activity

f63 recorded a Weigh In at 176.4 lb.
Mschlegel recorded a Weigh In at 238.8 lb.
carol16214 supported Jennifer2c's Weigh In.
tute75 supported Cherry2002's Journal Entry.
msbail recorded a Journal Entry and a Weigh In at 178.0 lb.
philsusa1 recorded a Weigh In at 191.4 lb.
Jennifer2c recorded a Weigh In at 134.8 lb.
billtech66 recorded a Weigh In at 148.8 lb.