ismini

Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History


ismini's Buddies

jre1284
last weighin: steady Steady
   
ismini has 1 buddy


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

Other Related Links

Members


ismini's Recent Food & Exercise

ismini's Recent Activity

ismini's Own Activity

No recent activity.

ismini's Buddies

No recent activity.

Other Member Diet Recent Activity

kati1snow2 recorded a Weigh In at 251.4 lb.
Karsoph recorded a Weigh In at 154.0 lb.
RinLune supported Hunnipot's Weigh In.
Dazemc21 recorded a Weigh In at 151.0 lb.
HCB commented on their Journal Entry.
Marymaryquitecon recorded a Weigh In at 187.0 lb.
Jazza75 recorded a Weigh In at 168.0 lb.
jstroud9 updated their Food Diary.