ismini

Start Weight:(15 Apr 11) 154.0 lb
Current Weight:(15 Apr 11) 154.0 lb
Goal Weight:140.0 lb
following: ismini's own diet
performance: Steady

FatSecret member since: 15 Apr 11

ismini's Weight History


ismini's Buddies

jre1284
last weighin: steady Steady
   
ismini has 1 buddy


ismini's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Other Member Diet Recent Activity

HopeAndFuture recorded a Journal Entry.
bdmgoggins commented on HCB's Journal Entry.
Chris kepler updated their Food Diary.
pjoeeoj updated their Food Diary.
applechiu recorded a Journal Entry.
Annemarie1058 recorded a Journal Entry and a Weigh In at 146.4 lb.
FiveTwoCowboy commented on GRS58's Journal Entry.
Sally Forest recorded a Journal Entry.