leera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sat 19th: 245 * 15%
fat: 9.25g
|
protein: 10.00g
|
carbs: 31.50g
- -
January 2014
Mon 6th: 131 * 8%
fat: 0.31g
|
protein: 8.21g
|
carbs: 27.49g
- -
Sun 5th: 1395 87%
fat: 46.56g
|
protein: 52.03g
|
carbs: 207.45g
3351*  1956
September 2013
Fri 20th: 1281 80%
fat: 33.85g
|
protein: 55.09g
|
carbs: 185.35g
3351  2070
April 2013
Tue 30th: - - 3621* -
June 2011
Tue 14th: 1960 122%
fat: 64.39g
|
protein: 66.70g
|
carbs: 289.77g
- -
April 2011
Tue 19th: 705 44%
fat: 7.89g
|
protein: 18.29g
|
carbs: 147.95g
- -
Fri 15th: 400 25%
fat: 7.50g
|
protein: 15.00g
|
carbs: 71.00g
3651  3251
Thu 14th: 2005 -
fat: 56.65g
|
protein: 58.39g
|
carbs: 330.47g
4110  2105

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