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hparikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 364 * -
fat: 6.32g
|
protein: 52.76g
|
carbs: 30.04g
- -
October 2013
Thu 31st: 210 * -
fat: 1.15g
|
protein: 34.55g
|
carbs: 13.33g
- -
March 2013
Fri 1st: 704 -
fat: 31.34g
|
protein: 71.29g
|
carbs: 38.03g
- -
February 2013
Wed 6th: 573 -
fat: 13.20g
|
protein: 77.16g
|
carbs: 41.21g
1580*  1007
January 2013
Tue 29th: 430 -
fat: 13.61g
|
protein: 46.20g
|
carbs: 30.30g
1580*  1150
Thu 17th: 141 -
fat: 5.61g
|
protein: 14.20g
|
carbs: 9.81g
1580*  1439
Wed 16th: 535 -
fat: 10.33g
|
protein: 76.18g
|
carbs: 36.54g
1580*  1045
Tue 15th: 594 -
fat: 16.96g
|
protein: 71.82g
|
carbs: 41.94g
1580*  986
Mon 14th: 617 -
fat: 13.24g
|
protein: 82.38g
|
carbs: 50.82g
1580*  963
Fri 11th: 231 -
fat: 1.92g
|
protein: 32.09g
|
carbs: 23.88g
1956*  1725
Thu 10th: 324 -
fat: 4.77g
|
protein: 46.38g
|
carbs: 30.56g
1956*  1632
Wed 9th: 346 -
fat: 8.71g
|
protein: 38.90g
|
carbs: 29.55g
1956*  1610
Tue 8th: 560 -
fat: 13.33g
|
protein: 62.23g
|
carbs: 46.12g
1956*  1396
Mon 7th: 648 -
fat: 16.56g
|
protein: 72.88g
|
carbs: 53.40g
1956*  1308
Sun 6th: 474 -
fat: 13.40g
|
protein: 52.79g
|
carbs: 37.66g
1956*  1482
Sat 5th: 601 -
fat: 23.05g
|
protein: 53.30g
|
carbs: 48.54g
1956*  1355
Fri 4th: 557 -
fat: 17.39g
|
protein: 64.69g
|
carbs: 39.54g
1956*  1399
Thu 3rd: 678 -
fat: 22.67g
|
protein: 79.39g
|
carbs: 36.72g
1956*  1278
Wed 2nd: 663 -
fat: 19.01g
|
protein: 80.69g
|
carbs: 44.86g
1956*  1293
December 2012
Fri 21st: 71 -
fat: 0.44g
|
protein: 12.01g
|
carbs: 3.94g
1956*  1885

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