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hparikh

Start Weight:	(10 Oct 12) 184.0 lb
Current Weight:	(14 Jan 13) 143.0 lb
Goal Weight:	122.0 lb

following: Ideal Protein
performance: losing 2.7 lb a week

FatSecret member since: 11 Oct 12

hparikh's Weight History

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hparikh's latest photos

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in challenge
40lb Weight Loss Before Swimsuit Season
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hparikh's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

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hparikh's Recent Food & Exercise

	3 large Scrambled Eggs
	1 serving Ideal Protein Lemon Poppy Seed Bar
	1 serving Ideal Protein White Cheddar Ridges
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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