hparikh

Start Weight:(10 Oct 12) 184.0 lb
Current Weight:(14 Jan 13) 143.0 lb
Goal Weight:122.0 lb
following: Ideal Protein
performance: losing 2.7 lb a week

FatSecret member since: 11 Oct 12

hparikh's Weight History


hparikh's Buddies

Happy_Chick
not sharing weight
   
hparikh has 1 buddy

hparikh's Latest Photos



Untitled
in challenge
40lb Weight Loss Before Swimsuit Season
no comments
    


hparikh's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

Other Related Links

Members

Ideal Protein


hparikh's Recent Food & Exercise

hparikh's Recent Activity

hparikh's Own Activity

No recent activity.

hparikh's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
sunnykate updated their Exercise Diary.
Groomsmom recorded a Weigh In at 167.7 lb.
momw43 recorded a Weigh In at 141.0 lb.
svess recorded a Weigh In at 186.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.0 lb.
JANAINA ROSA recorded a Weigh In at 242.5 lb.
jeffshew recorded a Weigh In at 227.0 lb.