hparikh

Start Weight:(10 Oct 12) 184.0 lb
Current Weight:(14 Jan 13) 143.0 lb
Goal Weight:122.0 lb
following: Ideal Protein
performance: losing 2.7 lb a week

FatSecret member since: 11 Oct 12

hparikh's Weight History


hparikh's Buddies

Happy_Chick
not sharing weight
   
hparikh has 1 buddy

hparikh's Latest Photos



Untitled
in challenge
40lb Weight Loss Before Swimsuit Season
no comments
    


hparikh's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

Other Related Links

Members

Ideal Protein


hparikh's Recent Food & Exercise

hparikh's Recent Activity

hparikh's Own Activity

No recent activity.

hparikh's Buddies

No recent activity.

Other Member Diet Recent Activity

anle2 recorded a Weigh In at 200.0 lb.
omely recorded a Weigh In at 180.8 lb.
chadderdonj recorded a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jay medlock supported their Weigh In.
Kman16 recorded a Weigh In at 220.7 lb.
njashka8 commented on Rynni's Journal Entry.
puhpine updated their Exercise Diary.