hparikh

Start Weight:(10 Oct 12) 184.0 lb
Current Weight:(11 Aug 14) 144.0 lb
Goal Weight:122.0 lb
following: Ideal Protein
performance: gaining 0.0 lb a week

FatSecret member since: 11 Oct 12

hparikh's Weight History


hparikh's Buddies

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40lb Weight Loss Before Swimsuit Season
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hparikh's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

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Ideal Protein


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Other Member Diet Recent Activity

Black Bee commented on Melany1972's Weigh In.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.
bonfire01 recorded a Weigh In at 236.6 lb.
planaganet updated their Exercise Diary.
Karen247365 updated their Food Diary.
Serenus_Lux supported Karen247365's Weigh In.
suhy recorded a Weigh In at 192.9 lb.