bajistaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1139 * -
fat: 45.76g
|
protein: 43.39g
|
carbs: 159.80g
2324*  1185
Wed 8th: 1849 * -
fat: 62.42g
|
protein: 92.24g
|
carbs: 245.41g
2324*  475
Tue 7th: 1776 * -
fat: 57.60g
|
protein: 74.55g
|
carbs: 260.28g
2331*  555
Mon 6th: 1549 * -
fat: 65.51g
|
protein: 66.89g
|
carbs: 194.29g
2324*  775
Sun 5th: 1585 * -
fat: 25.29g
|
protein: 52.01g
|
carbs: 308.99g
2230*  645
Sat 4th: 1847 * -
fat: 54.34g
|
protein: 89.48g
|
carbs: 257.22g
2266*  419
Fri 3rd: 2162 * -
fat: 43.14g
|
protein: 89.19g
|
carbs: 371.09g
2352*  190
Thu 2nd: 2246 * -
fat: 68.24g
|
protein: 100.42g
|
carbs: 332.53g
2391*  145
Wed 1st: 1760 * -
fat: 47.44g
|
protein: 80.77g
|
carbs: 272.65g
2391*  631
March 2015
Tue 31st: 2673 * -
fat: 132.00g
|
protein: 77.37g
|
carbs: 317.97g
2391*  282
September 2012
Mon 3rd: 586 -
fat: 10.17g
|
protein: 43.48g
|
carbs: 81.08g
2217  1631
August 2012
Tue 21st: 1053 * -
fat: 16.00g
|
protein: 65.65g
|
carbs: 173.93g
2417  1364
Mon 20th: 922 * -
fat: 32.33g
|
protein: 58.27g
|
carbs: 109.07g
2217  1295
Sun 19th: 1093 * -
fat: 43.19g
|
protein: 89.23g
|
carbs: 85.21g
2243  1150
Sat 18th: 1664 * -
fat: 39.22g
|
protein: 119.70g
|
carbs: 96.56g
2243  579
Fri 17th: 1443 * -
fat: 32.79g
|
protein: 81.53g
|
carbs: 221.97g
2243  800
Thu 16th: 889 * -
fat: 11.62g
|
protein: 49.66g
|
carbs: 157.08g
2446  1557
Wed 15th: 1465 * -
fat: 32.95g
|
protein: 97.54g
|
carbs: 195.81g
2243  778
Tue 14th: 1007 * -
fat: 13.15g
|
protein: 56.55g
|
carbs: 179.73g
2446  1439
Mon 13th: 1007 * -
fat: 13.15g
|
protein: 56.55g
|
carbs: 179.73g
2265  1258

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