ashl4010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1670 * 93%
fat: 69.00g
|
protein: 58.00g
|
carbs: 215.00g
- -
Mon 6th: 1040 * 58%
fat: 41.00g
|
protein: 41.00g
|
carbs: 123.00g
- -
Fri 3rd: 1365 * 76%
fat: 62.39g
|
protein: 59.29g
|
carbs: 156.95g
- -
January 2013
Thu 17th: 651 * 36%
fat: 21.81g
|
protein: 27.79g
|
carbs: 84.62g
- -
Wed 16th: 1667 * 93%
fat: 42.52g
|
protein: 101.79g
|
carbs: 225.28g
- -
Thu 10th: 432 * 24%
fat: 5.86g
|
protein: 16.37g
|
carbs: 76.41g
2176*  1744
November 2012
Tue 27th: 1149 * 64%
fat: 51.00g
|
protein: 63.00g
|
carbs: 112.00g
- -
Mon 26th: 1441 * 80%
fat: 42.95g
|
protein: 76.21g
|
carbs: 184.28g
- -
Thu 8th: 975 * 54%
fat: 37.39g
|
protein: 24.29g
|
carbs: 137.95g
2216*  1241
Tue 6th: 1338 * 74%
fat: 31.54g
|
protein: 42.24g
|
carbs: 223.48g
2556*  1218
Mon 5th: 1660 * 92%
fat: 79.46g
|
protein: 56.46g
|
carbs: 190.44g
2788*  1128
Sun 4th: 1648 * 92%
fat: 60.51g
|
protein: 65.00g
|
carbs: 222.91g
3129*  1481
Sat 3rd: 1396 * 78%
fat: 88.03g
|
protein: 62.31g
|
carbs: 86.50g
2867*  1471
Fri 2nd: 1788 * 99%
fat: 61.13g
|
protein: 64.74g
|
carbs: 223.89g
2238*  450
Thu 1st: 1768 * 98%
fat: 61.91g
|
protein: 93.09g
|
carbs: 196.59g
2584*  816
October 2012
Wed 31st: 1500 * 83%
fat: 74.50g
|
protein: 57.50g
|
carbs: 150.00g
2599*  1099
Tue 30th: 1324 * 74%
fat: 38.13g
|
protein: 55.25g
|
carbs: 184.60g
2251*  927
Mon 29th: 1753 * 97%
fat: 60.95g
|
protein: 93.03g
|
carbs: 232.41g
2356*  603
Fri 26th: 1070 * 59%
fat: 47.02g
|
protein: 47.05g
|
carbs: 113.24g
2219*  1149
Thu 25th: 1805 * 100%
fat: 94.50g
|
protein: 105.00g
|
carbs: 137.00g
2403*  598

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