The Rach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 340 * 19%
fat: 24.00g
|
protein: 21.00g
|
carbs: 5.00g
- -
May 2012
Tue 29th: 1063 * 59%
fat: 50.40g
|
protein: 98.92g
|
carbs: 41.08g
- -
Mon 28th: 560 * 31%
fat: 32.00g
|
protein: 31.00g
|
carbs: 29.00g
- -
January 2012
Tue 3rd: 1369 * 76%
fat: 44.41g
|
protein: 101.46g
|
carbs: 144.79g
- -
Mon 2nd: 1707 * 95%
fat: 89.96g
|
protein: 121.26g
|
carbs: 117.09g
2374*  667
November 2011
Sun 27th: 663 * 37%
fat: 39.52g
|
protein: 50.79g
|
carbs: 18.04g
- -
April 2011
Sat 23rd: 699 * 39%
fat: 38.21g
|
protein: 62.63g
|
carbs: 31.11g
- -
Fri 22nd: 737 * 41%
fat: 38.11g
|
protein: 57.31g
|
carbs: 38.09g
- -
Tue 19th: 1375 * 76%
fat: 63.40g
|
protein: 108.73g
|
carbs: 153.54g
- -
Mon 18th: 360 * 20%
fat: 23.16g
|
protein: 30.06g
|
carbs: 12.70g
- -
Sun 17th: 1743 * 97%
fat: 84.25g
|
protein: 114.46g
|
carbs: 144.94g
- -
Sat 16th: 1347 * 75%
fat: 51.48g
|
protein: 137.66g
|
carbs: 94.64g
- -
Fri 15th: 1066 * 59%
fat: 61.34g
|
protein: 73.23g
|
carbs: 60.49g
- -
Thu 14th: 1597 89%
fat: 75.24g
|
protein: 119.48g
|
carbs: 114.43g
- -

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