| July 2023 |
| Sun 23rd: |
960 *
|
40%
|
fat: 63.85g |
| |
protein: 54.12g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sat 22nd: |
616 *
|
26%
|
fat: 25.10g |
| |
protein: 39.66g |
| |
carbs: 61.24g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
585 *
|
24%
|
fat: 29.92g |
| |
protein: 44.97g |
| |
carbs: 39.65g |
|
-
|
-
|
| Mon 10th: |
955 *
|
40%
|
fat: 55.38g |
| |
protein: 60.81g |
| |
carbs: 53.47g |
|
-
|
-
|
| Sun 9th: |
882 *
|
37%
|
fat: 40.71g |
| |
protein: 35.36g |
| |
carbs: 98.35g |
|
-
|
-
|
| Sat 8th: |
868 *
|
36%
|
fat: 35.50g |
| |
protein: 83.22g |
| |
carbs: 58.84g |
|
-
|
-
|
| Fri 7th: |
863 *
|
36%
|
fat: 59.24g |
| |
protein: 43.48g |
| |
carbs: 42.42g |
|
-
|
-
|
| Tue 4th: |
760 *
|
32%
|
fat: 33.00g |
| |
protein: 45.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 3rd: |
725 *
|
30%
|
fat: 27.15g |
| |
protein: 39.39g |
| |
carbs: 72.27g |
|
-
|
-
|
| Sun 2nd: |
1060 *
|
44%
|
fat: 53.50g |
| |
protein: 48.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 1st: |
864 *
|
36%
|
fat: 38.50g |
| |
protein: 69.02g |
| |
carbs: 69.30g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
722 *
|
30%
|
fat: 32.58g |
| |
protein: 60.35g |
| |
carbs: 53.19g |
|
-
|
-
|
| Thu 30th: |
808 *
|
34%
|
fat: 34.49g |
| |
protein: 58.65g |
| |
carbs: 65.36g |
|
-
|
-
|
| Wed 29th: |
810 *
|
34%
|
fat: 33.00g |
| |
protein: 61.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 28th: |
675 *
|
28%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 27th: |
986 *
|
41%
|
fat: 38.96g |
| |
protein: 107.48g |
| |
carbs: 43.54g |
|
-
|
-
|
| Sun 26th: |
878 *
|
37%
|
fat: 38.57g |
| |
protein: 71.53g |
| |
carbs: 66.53g |
|
-
|
-
|
| Sat 25th: |
1054 *
|
44%
|
fat: 57.59g |
| |
protein: 54.16g |
| |
carbs: 95.51g |
|
-
|
-
|
| Fri 24th: |
1140 *
|
48%
|
fat: 63.00g |
| |
protein: 68.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 23rd: |
855 *
|
37%
|
fat: 38.00g |
| |
protein: 66.00g |
| |
carbs: 55.00g |
|
-
|
-
|
