coxc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 1165 * 58%
fat: 48.86g
|
protein: 69.35g
|
carbs: 111.74g
- -
Sun 24th: 1356 * 68%
fat: 65.49g
|
protein: 50.62g
|
carbs: 143.56g
2148*  792
Sat 23rd: 1035 * 52%
fat: 60.08g
|
protein: 60.97g
|
carbs: 91.90g
2217*  1182
Fri 22nd: 1549 * 77%
fat: 84.25g
|
protein: 99.44g
|
carbs: 105.32g
- -
Thu 21st: 1427 71%
fat: 80.99g
|
protein: 86.61g
|
carbs: 89.70g
- -
Wed 20th: 646 * 32%
fat: 34.48g
|
protein: 30.81g
|
carbs: 52.02g
- -
Tue 19th: 1186 * 59%
fat: 80.30g
|
protein: 80.53g
|
carbs: 38.78g
2606*  1420
Mon 18th: 971 * 49%
fat: 59.95g
|
protein: 66.31g
|
carbs: 41.22g
2605*  1634
Sun 17th: 1505 * 75%
fat: 101.54g
|
protein: 67.48g
|
carbs: 86.86g
2193*  688
Sat 16th: 1571 * 79%
fat: 103.04g
|
protein: 98.15g
|
carbs: 60.39g
- -
Fri 15th: 1299 * 65%
fat: 74.61g
|
protein: 84.32g
|
carbs: 70.62g
2752*  1453
Thu 14th: 1400 70%
fat: 75.34g
|
protein: 100.16g
|
carbs: 81.71g
2359*  959
Wed 13th: 1611 81%
fat: 82.01g
|
protein: 98.21g
|
carbs: 129.61g
2604*  993

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