GrinderQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 725 * 32%
fat: 10.22g
|
protein: 26.01g
|
carbs: 137.47g
- -
Mon 6th: 1599 70%
fat: 48.37g
|
protein: 68.88g
|
carbs: 231.53g
3110*  1511
Sun 5th: 1566 * 68%
fat: 39.98g
|
protein: 59.63g
|
carbs: 252.37g
2133*  567
Sat 4th: 1874 * 81%
fat: 48.96g
|
protein: 107.71g
|
carbs: 210.13g
2634*  760
Fri 3rd: 1922 * 84%
fat: 59.87g
|
protein: 53.08g
|
carbs: 224.59g
2932*  1010
Thu 2nd: 1783 78%
fat: 52.14g
|
protein: 87.31g
|
carbs: 240.37g
2834*  1051
Wed 1st: 1440 * 63%
fat: 25.87g
|
protein: 61.65g
|
carbs: 196.41g
3546*  2106
May 2011
Thu 26th: 293 * 13%
fat: 6.37g
|
protein: 11.22g
|
carbs: 50.02g
- -
Wed 25th: 1883 * 82%
fat: 82.63g
|
protein: 136.89g
|
carbs: 145.72g
3427*  1544
Tue 24th: 1515 66%
fat: 67.20g
|
protein: 60.96g
|
carbs: 144.67g
2834  1319
Mon 23rd: 1526 66%
fat: 37.86g
|
protein: 88.10g
|
carbs: 209.91g
3460*  1934
Sun 22nd: 2164 94%
fat: 101.68g
|
protein: 97.65g
|
carbs: 209.69g
2443  279
Sat 21st: 1441 63%
fat: 59.98g
|
protein: 84.43g
|
carbs: 133.70g
2842  1401
Fri 20th: 1904 83%
fat: 80.95g
|
protein: 152.34g
|
carbs: 115.19g
3451  1547
Thu 19th: 1898 83%
fat: 84.47g
|
protein: 88.69g
|
carbs: 208.13g
2838  940
Wed 18th: 1986 86%
fat: 67.79g
|
protein: 59.79g
|
carbs: 292.19g
3405  1419
Tue 17th: 1259 * 55%
fat: 51.51g
|
protein: 39.58g
|
carbs: 168.38g
2872  1613
Mon 16th: 1809 79%
fat: 67.41g
|
protein: 75.07g
|
carbs: 224.72g
3362  1553
Sun 15th: 2393 104%
fat: 110.40g
|
protein: 121.37g
|
carbs: 227.10g
2541  148
Sat 14th: 2590 113%
fat: 88.01g
|
protein: 85.29g
|
carbs: 226.45g
2406  184

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