GrinderQ - Member

GrinderQ

Joined April 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 2.0 lb

Current Weight

193.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

165.0 lb

Still to go: 28.0 lb

GrinderQ's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	1 small Tangerines (Mandarin Oranges)
	1 serving Nature's Own White Wheat Bread
	1 serving Butterball Smoked Turkey Breast
	Running (jogging) - 5/mph
	Driving
	Desk Work