Brenda P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 449 * 41%
fat: 34.46g
|
protein: 16.70g
|
carbs: 21.38g
- -
Mon 22nd: 828 * 75%
fat: 60.10g
|
protein: 37.75g
|
carbs: 22.61g
- -
March 2024
Tue 26th: 488 * 44%
fat: 37.28g
|
protein: 23.85g
|
carbs: 14.91g
- -
Mon 25th: 3595 * 327%
fat: 305.58g
|
protein: 167.17g
|
carbs: 59.91g
- -
December 2023
Sat 9th: 325 * 30%
fat: 16.46g
|
protein: 6.90g
|
carbs: 39.83g
- -
October 2023
Thu 12th: 227 * 21%
fat: 11.04g
|
protein: 15.69g
|
carbs: 17.01g
- -
August 2023
Sun 27th: 210 * 19%
fat: 3.50g
|
protein: 8.00g
|
carbs: 38.00g
- -
May 2023
Mon 15th: 978 * 89%
fat: 46.63g
|
protein: 78.87g
|
carbs: 32.93g
- -
November 2022
Tue 8th: 847 * 77%
fat: 58.63g
|
protein: 15.45g
|
carbs: 64.16g
- -
October 2022
Tue 11th: 865 * 79%
fat: 53.30g
|
protein: 30.45g
|
carbs: 63.30g
- -
July 2022
Wed 13th: 1053 * 96%
fat: 35.90g
|
protein: 39.45g
|
carbs: 75.87g
- -
Mon 11th: 270 * 25%
fat: 16.94g
|
protein: 9.77g
|
carbs: 20.64g
- -
Sun 10th: 1307 * 119%
fat: 64.02g
|
protein: 37.96g
|
carbs: 119.58g
- -
Sat 9th: 901 * 82%
fat: 47.39g
|
protein: 21.40g
|
carbs: 100.48g
- -
Fri 8th: 1003 * 91%
fat: 52.96g
|
protein: 20.87g
|
carbs: 108.74g
- -
Thu 7th: 1324 * 120%
fat: 99.72g
|
protein: 14.62g
|
carbs: 105.85g
- -
Wed 6th: 1150 * 105%
fat: 65.00g
|
protein: 26.10g
|
carbs: 117.50g
- -
June 2022
Fri 10th: 718 * 65%
fat: 63.93g
|
protein: 33.30g
|
carbs: 28.25g
- -
Wed 8th: 968 * 88%
fat: 49.93g
|
protein: 35.30g
|
carbs: 96.75g
- -
Fri 3rd: 457 * 42%
fat: 26.70g
|
protein: 15.53g
|
carbs: 36.33g
- -

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