Brenda P

Start Weight:(10 Oct 14) 181.0 lb
Current Weight:(10 Oct 14) 181.0 lb
Goal Weight:160.0 lb
following: Brenda P's own diet
performance: Steady

FatSecret member since: 12 Apr 11

Brenda P's Weight History

Brenda P's Latest Member Challenges

  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress

Brenda P's Buddies

not sharing weight
Brenda P has 1 buddy

Brenda P's Cookbook

cals: 357kcal | fat: 24.94g | carbs: 16.37g | prot: 17.02g
Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
view complete cookbook

Brenda P's Latest Posts

help please
I've found eating small meals or snacks every two hours got me off of the weight stall. Appearently your body is trying to conserve its fat reserves when there is too much time in between cell nourishment. Take in the same amount of points or calories daily, just break them up into eating every 2-3 hrs. Its worked for me,...hope it works for you too!
posted 24 Feb 2012, 11:37
Brenda P has submitted 1 post

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Brenda P's journal

31 December 2013

One More time!
on diet Brenda P's own diet  

01 December 2013

After 2 weeks of a marvelous European vacation, plenty of fine dining and endless pastries, it's time to get back on the wagon! 1st day of the week, 1st ...
on diet Brenda P's own diet  gaining 4.5 lb a week

Brenda P's Recent Food & Exercise

Brenda P's Groups

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Brenda P's Recent Activity

Brenda P's Own Activity

Brenda P recorded a Weigh In at 181.0 lb.
Brenda P recorded a Weigh In at 181.0 lb.

Brenda P's Buddies

No recent activity.

Other Member Diet Recent Activity

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