| October 2023 |
| Mon 9th: |
145 *
|
14%
|
fat: 11.59g |
| |
protein: 6.57g |
| |
carbs: 1.19g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
110 *
|
11%
|
fat: 2.28g |
| |
protein: 12.60g |
| |
carbs: 10.18g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Tue 13th: |
134 *
|
13%
|
fat: 6.55g |
| |
protein: 6.03g |
| |
carbs: 17.59g |
|
-
|
-
|
| Wed 7th: |
4 *
|
0%
|
fat: 0.10g |
| |
protein: 0.56g |
| |
carbs: 0.18g |
|
-
|
-
|
| Mon 5th: |
261 *
|
26%
|
fat: 17.42g |
| |
protein: 24.26g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 2nd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 1st: |
1182 *
|
118%
|
fat: 72.76g |
| |
protein: 107.08g |
| |
carbs: 33.95g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
674 *
|
67%
|
fat: 46.26g |
| |
protein: 40.66g |
| |
carbs: 45.44g |
|
-
|
-
|
| Tue 29th: |
1053 *
|
105%
|
fat: 58.11g |
| |
protein: 112.91g |
| |
carbs: 30.44g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
79 *
|
11%
|
fat: 5.06g |
| |
protein: 6.86g |
| |
carbs: 0.57g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
145 *
|
21%
|
fat: 7.09g |
| |
protein: 16.57g |
| |
carbs: 5.19g |
|
-
|
-
|
| Mon 6th: |
5 *
|
1%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
5 *
|
1%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
470 *
|
67%
|
fat: 23.28g |
| |
protein: 57.90g |
| |
carbs: 2.95g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
297 *
|
42%
|
fat: 14.28g |
| |
protein: 33.89g |
| |
carbs: 4.73g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
235 *
|
34%
|
fat: 15.50g |
| |
protein: 17.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
337 *
|
48%
|
fat: 14.55g |
| |
protein: 34.24g |
| |
carbs: 19.97g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
559 *
|
80%
|
fat: 23.43g |
| |
protein: 76.94g |
| |
carbs: 17.47g |
|
-
|
-
|
| Thu 8th: |
458 *
|
65%
|
fat: 22.67g |
| |
protein: 52.05g |
| |
carbs: 12.15g |
|
-
|
-
|
